Salted Caramel Smoothie to Balance your Hormones

Because sometimes when its ‘that time of the month’ our body cries out for something a little extra on the sweet side. Can you relate? A packet of Tim tams later, your belly is feeling sore and you can’t move off the couch. When our hormones become out of balance, our body displays it in more ways than you can imagine, think painful periods, bloating, food cravings, poor sleep and low energy are just a few. We recently posted an incredible ritual to help you sync your period with the moon (how cool is that). Not only does this practice help you deepen your connection with mother nature, it also helps you to connect to your own cycle to help support both your mind and body through each stage.

So with all of this being said, we thought we would create a rather delicious smoothie to support your hormones and serve your sweet cravings in all the right ways, rather than reaching for that block of milk chocolate that leaves your belly rather sore and bloated afterward. Our Organic Salted Caramel Superfood Latte Powder features strongly here, where it is paired perfectly with creamy frozen banana, coconut cream and lots of other goodness.

Not only do we love adding our Organic Salted Caramel Superfood Latte Powder to smoothies, it is also incredible in our dreamy freezer fudge (stay tuned) and whipped into warm nut mylk after dinner, our mouth begins to water just thinking about it! See below for why your body will love this combination of ingredients.

Salted Caramel Smoothie Byron Bay

Ingredient Highlight


A rich source of potassium to help regulate electrolyte balance.


Assists energy production, fertility and libido and immunity.


High in calcium for your bone health, magnesium for enzyme production, relaxation and mental health.


Helps to support insulin sensitivity, reduce inflammation, loaded with antioxidants and helps to reduce the risk of heart disease.


Rich in cancer-fighting lauric acid.


Helps to prevent cancer, reduces inflammation, soothes anxiety, promotes healthy hair, assists weight loss and to manage acne.


A rich source of omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants, and calcium.


Salted Caramel Smoothie


1 cup of filtered water

1/4 cup coconut cream

1 tbsp Sol Cleanse Organic Salted Caramel Superfood Latte Powder

1 frozen banana

1 tbsp chia seeds

pinch of vanilla powder

pinch of ground cinnamon

handful of ice

1 tbsp Loving Earth Caramelised Buckinis (to decorate)

3 squares of Loving Earth Salted Caramel Swayzee (to decorate)


  1. Transfer all ingredients into a high powered blender, making sure you add the water and coconut cream first to avoid the dry ingredients sticking to the bottom of the blender.
  2. Blend for 30 seconds, or until the ingredients have combined nicely.
  3. Pour the smoothie into a large glass and top enjoy with a reusable straw.
Have you tried our Salted Caramel Superfood Latte Powder? Click here to purchase yours now!

Author: Sol Cleanse

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