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Sol Cleanse

  • Home
  • About
    • About us
    • Our Juice
    • Why Cleanse?
    • Extended Cleanses
    • Delivery Details
    • Community
    • Contact
  • Shop
  • Recipes
  • Journal
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  • Healthy Living

    Summer Solstice Unity Activation

    December 11, 2020December 13, 2020

    December 21, 2020 // An opportunity for us to evolve. Join us online for a week of processes to create some magic together in preparation for the Great Conjunction on the 21st. All sessions are run complimentary on the @solcleanse IG TV (Qld time) so tune in to join us! Our Beautiful Facilitators Tuesday 15th,

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  • Healthy Living

    Sustainable Homemade Gift Guide

    December 2, 2020December 5, 2020

    Make this holiday season extra special with sustainable handmade gifts. We love that Christmas is all about gifting with love and sharing our love with those who mean most to us (whether it’s in person or over the phone this year!). We wanted to inspire you to create heart centred gifts this holiday season… By

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  • gluten free granola recipe with cinnamon and maple

    Breakfast

    Gluten Free Granola Recipe With Cinnamon and Maple

    November 6, 2020November 6, 2020

    Cereal for breakfast has become a staple part of the modern diet, for good reason – it fills you up and is super quick and convenient. Unfortunately SO many of the cereal products on the market are loaded with sugar and bereft of ingredients that truly nourish you. In addition very few are organic, which

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  • summer breakfast bowl recipe

    Breakfast

    Breakfast Bowl Recipe

    November 6, 2020November 6, 2020

    We can really go above and beyond a basic coco pops and milk cereal breakfast of the past and build in layers of goodness in each bite. Here we describe a scaffold for a granola breakfast bowl, but the idea is to be creative and tweak it to suit your taste and what you have

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  • top 8 self improvement podcasts

    Healthy Living

    8 Self Development Podcasts That Will Supercharge Your Growth

    October 22, 2020October 22, 2020

    Sol Cleanse is full of some very special humans who absolutely LOVE anything to do with self development. As individuals, we are constantly working on ourselves, evolving, learning and growing. If you’re anything like us, you jump at the chance to listen to or read something that is going to supercharge your growth so you

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  • spring green salad recipe

    Recipes

    Spring Green Salad Recipe

    September 18, 2020September 18, 2020

    According to Traditional Chinese Medicine, Spring is the season of the wood element and the corresponding organs are the liver and gall bladder, the flavour is sour and the energetic movement is up and out. Just like our gardens full of new shoots, it’s a beautiful time for us to welcome change, growth and expansion.

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    Moving intentionally and mindfully with our consum Moving intentionally and mindfully with our consumption habits this year 🙏🏼⁠
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Save this list of Netflix shows that feed your mind nourishment 🧠 Then whenever you're stuck for shows to watch or you want something a little bit more substantial you've got some ideas!⁠
    We all know how easy it is to keep up the festive We all know how easy it is to keep up the festive period snacking (or drinking) well after the festive period is over! And that's totally ok, we're not here to tell you what is right or wrong, however it is really important to tune into your body and truly feel how it responds to particular foods and drinks. ⁠
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As you know, after a cleanse or when you're eating really beautiful, nourishing foods, it's no coincidence that your body is singing from the inside out and you're full of energy and vitality. ⁠
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It can be a bit of a struggle to get back on the nourishment train after the festive season because your body is constantly craving those salty and sweet foods that just taste SO good! But there's no use beating yourself up about it because it's completely natural for your body to crave these foods after consuming them a couple of days or weeks before. ⁠
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Miri and Liss have spoken about the downward spiral and upward spiral before. By interrupting your daily cravings with a juice cleanse, you reset your pallet and transition onto an upwards spiral where you actually begin to start craving foods your body NEEDS. So many of our customers tell us how they crave things like salads and vegetables after their cleanse. ⁠
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If you're stuck in a bit of a loop, we can't recommend cleansing highly enough. It truly helps you rewind back onto the upwards spiral of healthy eating. ⁠
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Have you cleansed this year? Did you notice you tuned into your body a bit more afterwards?
    Our team is growing and we are looking for an expe Our team is growing and we are looking for an experienced Kitchen Manager to join our team in Sydney! This is a very rewarding role if you are interested in health and wellness and love rolling up your sleeves and getting stuck in. ⁠
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You can find the full role description and how to apply via the link in our bio.
    Thank you to everyone who entered our giveaway las Thank you to everyone who entered our giveaway last week! It was so inspiring to hear all of your incredible new years intentions 🙏🏼 We absolutely love this time of year and being able to support you all on your journey towards health and wellness. ⁠
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Our lucky winner of the giveaway was @somer_lr !! Congratulations lovely! Please send us a DM to claim your 3 Day Juice Cleanse 🥰🙏🏼
    Tomorrow's delivery is now sold out for our Gold C Tomorrow's delivery is now sold out for our Gold Coast kitchen!⁠
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Our Sydney kitchen still has limited spaces available, click the link in our bio to save your spot before you miss out! ⁠
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We highly recommend ordering in advance to avoid missing out 🙏🙏⁠
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Looking forward to delivering your juicy box of nourishment tomorrow! 🥰
    Ahh the beautiful rainbow of nourishment 🙌⁠
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These beautiful jars are found in our Level One cleanse with a variety of juices, smoothies and a dahl that you can heat up on the stove. This one is full of sustenance to get you through the cleanse if you're new to cleansing or wanting to be a little bit more gentle but still get the detoxing benefits! ⁠
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Has anyone tried the Level One cleanse or have you just dove straight in to a Level Two or Three? ⁠
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(PS: there is no right answer, it's completely up to how you're body is feeling and tuning into what it intuitively needs) 💛
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