We had a little chat with one of our seasoned cleansers, Juliet Allen, a woman of many talents! Juliet is a passionate Sexologist, with a background in psychology, yoga teaching, motherhood and an entrepreneur. She seamlessly ties all of these together to help her on her mission to free men and women from disempowered sexual
We can imagine your heart, like ours, will be aching right now for all the devastation caused by bushfires here on the East Coast of Australia – to people, homes, animals, and of course our beloved trees and plants. Most of us have been personally impacted, or know people that have been. But even if
Although we do make friends with salad most days of the week, this time of year it is nice to tuck into something a little different that is still super fresh and satisfying. A good old quiche is always a good way to go for work lunches, as you can serve it with some fresh
When it comes to weekday meals it can be hard to think of simple, yet delicious meals to deeply nourish your mind and body. We love transforming household favourites and pairing them with high quality protein. It means we’re replenishing the energy we expend in our busy lives each day. In our eyes miso is the hero of this
We’re often asked if a juice cleanse can help you lose weight, as many people think of juice cleanses as a weight loss quick fix. As you have probably come to realise, here at Sol Cleanse we love to bring a more holistic approach to juice cleansing. We prefer to focus our energy and intentions
Poor digestion is something most of us have had to deal with from time to time. Whether you’ve eaten too much, eaten the wrong thing (I’m looking at you cheese!) or you’re stressed, research has shown that by practicing yoga you can aid your digestion and improve gut health. By increasing circulation and energy to
Keeping within the theme of cleansing our liver and gallbladders during spring (to accompany our Spring Salad recipe), we thought we would provide you with one of our staples for this time of year. Not only can this tea be enjoyed iced, we also love waking our bodies up with a warm mug of this
Spring time provides us with an incredible opportunity to bring lightness into our lives through the food we eat. When we think of Spring we are drawn to salads filled with lots of herbs and crunchy plant based goodness. In Traditional Chinese Medicine (TCM) spring is recognised as the season to deeply support our liver
Climate change is a hot topic (pun intended) at the moment, as it should be. Unfortunately the conversation is often laden with fear and climate change statistics that we either don’t understand or feel disconnected from, which can create a sense of doom and gloom and powerlessness. Because of this, most people’s natural impulse is