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Sol Cleanse

  • Home
  • About
    • About us
    • Our Juice
    • Why Cleanse?
    • Extended Cleanses
    • Delivery Details
    • Community
    • Contact
  • Shop
  • Recipes
  • Journal
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  • Pineapple lime spritz

    Beverages

    Pineapple & Lime Spritz

    December 18, 2019January 30, 2020

    There is nothing like putting your feet up and enjoying a refreshing beverage, is there? If you are trying to cut down on your alcohol consumption this recipe will really hit the spot. However, if you are looking for a more conscious cocktail, this blend with vodka/gin is divine if we say so ourselves. Did

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  • Sex, love and food with Sexologist

    Healthy Living

    Sex, Love & Food with Sexologist, Juliet Allen

    November 28, 2019November 29, 2019

    We had a little chat with one of our seasoned cleansers, Juliet Allen, a woman of many talents! Juliet is a passionate Sexologist, with a background in psychology, yoga teaching, motherhood and an entrepreneur. She seamlessly ties all of these together to help her on her mission to free men and women from disempowered sexual

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  • Can Planting Trees Save Life As We Know It?

    Healthy Living

    Can Planting Trees Save Life As We Know It?

    November 21, 2019November 21, 2019

    We can imagine your heart, like ours, will be aching right now for all the devastation caused by bushfires here on the East Coast of Australia – to people, homes, animals, and of course our beloved trees and plants. Most of us have been personally impacted, or know people that have been. But even if

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  • Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry Recipe

    Mains

    Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry

    October 31, 2019

    Although we do make friends with salad most days of the week, this time of year it is nice to tuck into something a little different that is still super fresh and satisfying. A good old quiche is always a good way to go for work lunches, as you can serve it with some fresh

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  • Miso & Ginger Salmon with Orange & Cucumber Salsa Recipe

    Mains

    Miso & Ginger Salmon with Orange & Cucumber Salsa

    October 24, 2019October 25, 2019

    When it comes to weekday meals it can be hard to think of simple, yet delicious meals to deeply nourish your mind and body. We love transforming household favourites and pairing them with high quality protein. It means we’re replenishing the energy we expend in our busy lives each day. In our eyes miso is the hero of this

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  • Healthy Living

    Can a juice cleanse help you lose weight?

    October 17, 2019October 18, 2019

    We’re often asked if a juice cleanse can help you lose weight, as many people think of juice cleanses as a weight loss quick fix. As you have probably come to realise, here at Sol Cleanse we love to bring a more holistic approach to juice cleansing. We prefer to focus our energy and intentions

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  • Healthy Living

    Breathe: The 5 yoga poses that will aid your digestion and improve gut health

    October 10, 2019October 17, 2019

    Poor digestion is something most of us have had to deal with from time to time. Whether you’ve eaten too much, eaten the wrong thing (I’m looking at you cheese!) or you’re stressed, research has shown that by practicing yoga you can aid your digestion and improve gut health. By increasing circulation and energy to

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  • liver cleansing tea

    Beverages

    Springtime Cleansing Tea

    September 26, 2019September 26, 2019

    Keeping within the theme of cleansing our liver and gallbladders during spring (to accompany our Spring Salad recipe), we thought we would provide you with one of our staples for this time of year. Not only can this tea be enjoyed iced, we also love waking our bodies up with a warm mug of this

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  • Spring salad recipe

    Soups & Salads

    Radicchio, Rocket and Kiwi Salad with Chickpeas

    September 26, 2019September 26, 2019

    Spring time provides us with an incredible opportunity to bring lightness into our lives through the food we eat. When we think of Spring we are drawn to salads filled with lots of herbs and crunchy plant based goodness. In Traditional Chinese Medicine (TCM) spring is recognised as the season to deeply support our liver

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    Our team is growing and we are looking for an expe Our team is growing and we are looking for an experienced Kitchen Manager to join our team in Sydney! This is a very rewarding role if you are interested in health and wellness and love rolling up your sleeves and getting stuck in. ⁠
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You can find the full role description and how to apply via the link in our bio.
    Thank you to everyone who entered our giveaway las Thank you to everyone who entered our giveaway last week! It was so inspiring to hear all of your incredible new years intentions 🙏🏼 We absolutely love this time of year and being able to support you all on your journey towards health and wellness. ⁠
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Our lucky winner of the giveaway was @somer_lr !! Congratulations lovely! Please send us a DM to claim your 3 Day Juice Cleanse 🥰🙏🏼
    Tomorrow's delivery is now sold out for our Gold C Tomorrow's delivery is now sold out for our Gold Coast kitchen!⁠
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Our Sydney kitchen still has limited spaces available, click the link in our bio to save your spot before you miss out! ⁠
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We highly recommend ordering in advance to avoid missing out 🙏🙏⁠
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Looking forward to delivering your juicy box of nourishment tomorrow! 🥰
    Ahh the beautiful rainbow of nourishment 🙌⁠
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These beautiful jars are found in our Level One cleanse with a variety of juices, smoothies and a dahl that you can heat up on the stove. This one is full of sustenance to get you through the cleanse if you're new to cleansing or wanting to be a little bit more gentle but still get the detoxing benefits! ⁠
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Has anyone tried the Level One cleanse or have you just dove straight in to a Level Two or Three? ⁠
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(PS: there is no right answer, it's completely up to how you're body is feeling and tuning into what it intuitively needs) 💛
    Filling your cup with things that light you up lea Filling your cup with things that light you up leaves little room for anything else 😉 ⁠
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If you focus on 'adding' instead of 'taking away', nourishing yourself will be a whole lot easier. You won't be focusing on what's missing, but instead on what is abundant! Then you'll eventually forget about the things that no longer serve you 🙏🏼
    If you're struggling to get into the swing of thin If you're struggling to get into the swing of things this new year, we hear you! ⁠
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Take a moment to pause, reset and begin your journey towards your intentions. ⁠
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We always find doing a cleanse, whilst incorporating the worksheets that you receive during your cleanse and focusing on adding more nutrition to our diet instead of a "deprivation" mindset is a sure fire way to get ourselves feeling energised and receive a sense of clarity for how we want our year to pan out. ⁠
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Click the link in our bio to order now. Orders for tomorrow's delivery close midnight tonight (unless sold out prior)!
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