• Love Your Guts

    The gastrointestinal system is often referred to by health professionals as the second brain, and for good reason. It directly affects our mood, sleep patterns, hormones, immune system,  nervous system, and keeps the body in homeostasis. Digestion is responsible for breaking down food into nutrients, which our body uses for energy, growth and cell repair. 

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  • Ginger Kiss Latte

    When we think of spices we generally think of the delicious flavours they bring to our meals. Ayurveda takes it one step further and harnesses the magic of spices to bring wellbeing and balance to the body, mind and spirit turning food into medicine. Ayurveda recognises three doshas that make up our constitution – Vata,

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  • DIY Hand Sanitiser Recipe

    Whilst we face an increased susceptibility to sickness as a collective, protective measures are currently in short supply throughout our supermarkets. To help you take extra precautions, we have put together 3 simple recipes for you to make your own natural hand sanitiser at home. Please note that all concentrations are based on adding mixture

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