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Sol Cleanse

  • Home
  • About
    • About us
    • Our Juice
    • Why Cleanse?
    • Extended Cleanses
    • Delivery Details
    • Community
    • Contact
  • Shop
  • Recipes
  • Journal
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The cleansing experience is all about tuning into The cleansing experience is all about tuning into your body and allowing the cleanse to intuitively guide you. This goes the same for whether or not you should workout on a cleanse. ⁠⠀ ⁠⠀ If your body is calling out for rest, then let it be and rest, have a nap, or go to bed a little earlier than usual if you feel it's the right thing to do (and if your family allows you too!). ⁠⠀ ⁠⠀ If you are planning on doing workouts while you're cleansing we highly recommend trying our Active Cleanse. This cleanse is for people who lead physically active lifestyles and want to do the best thing for their bodies without compromising on energy and performance. It includes a high-quality clean vegan protein powder plus nourishing protein and mineral-rich nut milk smoothies to replenish and repair the body after exercise whilst maintaining boundless energy, as well as our signature cold-pressed juice.⁠⠀ ⁠⠀ Just remember, you may not be able to exercise as strenuously as you normally do, so take it easy! Low-intensity such as walking and yoga is highly recommended while you cleanse :)
You don't NEED caffeine every morning! There's ple You don't NEED caffeine every morning! There's plenty of things you can do to stimulate your mind and body as you wake up. ⁠ ⁠ Your food plays a huge part with how you feel the next day. Experiment with eating nourishing food, dry body brushing, taking a cold shower, stimulating your brain and drinking lemon water and see how amazing you start to feel each morning! ⁠ ⁠ If you don't have a body brush, no problem! Click the link in our bio to order one for yourself 💛🙏🏼
Hmmm 🤔⁠ ⁠ *Opens the web browser and google Hmmm 🤔⁠ ⁠ *Opens the web browser and googles Sol Cleanse 😅😂
✨ WIN a $150 Sol Cleanse Voucher! ✨ We're cur ✨ WIN a $150 Sol Cleanse Voucher! ✨ We're currently working behind the scenes to develop our new organic Summer Food Pack menu! Your opinion is really important to us and we would love to collaborate with you and hear what you'd like to have included in the menu. ⁠ ⁠ To say thank you for sharing your opinion with us, we are offering a $150 voucher for one lucky person who completes the survey. ⁠ ⁠ Let us know what you think by clicking the link in our bio!
Receive tools that take you on a transformational Receive tools that take you on a transformational journey, from your physical, mental, external and everything else in between. ⁠ ⁠ Our cleanses are created to service the deepest parts of you. Not only do you receive organic nourishment, we take you on a journey of self reflection to truly help you reset. ⁠ ⁠ Each day on your cleanse you receive daily cleanse meditations, rituals, guided mindfulness activity workbooks & movement. ⁠ ⁠ It truly is a transformational program and the beauty is you can choose how deep you would like to take it 🙏
Start of the week check-in 🧘🏼‍♀️⠀⠀ Start of the week check-in 🧘🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 This week I want to feel...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 My #1 priority is...⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱 If I get stuck, I'll remember...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a moment to check in with yourself, see how you're feeling, reflect on how you'd like this week to pan out and consciously create your week ahead ☺️🙏🏼
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