• 8 Tips to Beat the Bloat

    Christmas time is the most wonderful time of the year where we get to enjoy precious time with our loved ones and indulge in all sorts of nice. However, this time for some can be accompanied by constipation, a bloated stomach, feeling sluggish, heavy and a little irritated. Can you relate? Between the Christmas parties

    Continue Reading
  • Fasting to treat Endometriosis

    Guest post by Brittany from Treating Endo Did you know 1 in 10 women have Endometriosis? In fact, at least 176 million women worldwide have endometriosis and that number grows every day. Symptoms include painful periods, ongoing pelvic pain throughout the month, excessive bleeding, lower back pain, muscle cramps, infertility and more. The silver lining

    Continue Reading