Welcome to the world of juice cleansing. It can be quite daunting when you don’t know where to start, who to trust or what to expect when trying to find out which cleanse is the best juice cleanse available in Australia… So hopefully this article sheds some light on the beautiful experience you will have
Whilst we’re getting back into the swing of things after the silly season our livers are needing a little detox love! The liver works hard to naturally detox your body by filtering the toxins that we’re exposed to every day. Unfortunately weeks of alcohol, overeating and junk food forces your liver to work extra hard!
We had a little chat with one of our seasoned cleansers, Juliet Allen, a woman of many talents! Juliet is a passionate Sexologist, with a background in psychology, yoga teaching, motherhood and an entrepreneur. She seamlessly ties all of these together to help her on her mission to free men and women from disempowered sexual
We can imagine your heart, like ours, will be aching right now for all the devastation caused by bushfires here on the East Coast of Australia – to people, homes, animals, and of course our beloved trees and plants. Most of us have been personally impacted, or know people that have been. But even if
We’re often asked if a juice cleanse can help you lose weight, as many people think of juice cleanses as a weight loss quick fix. As you have probably come to realise, here at Sol Cleanse we love to bring a more holistic approach to juice cleansing. We prefer to focus our energy and intentions
Poor digestion is something most of us have had to deal with from time to time. Whether you’ve eaten too much, eaten the wrong thing (I’m looking at you cheese!) or you’re stressed, research has shown that by practicing yoga you can aid your digestion and improve gut health. By increasing circulation and energy to
Climate change is a hot topic (pun intended) at the moment, as it should be. Unfortunately the conversation is often laden with fear and climate change statistics that we either don’t understand or feel disconnected from, which can create a sense of doom and gloom and powerlessness. Because of this, most people’s natural impulse is
At Sol Cleanse we acknowledge everyone as individuals with their own unique requirements. Everyone has different body types, constitutions, lifestyles, preferences, level of wellbeing, cleanse experience… because of this we have created a range of cleanses to suit everyone from the newbie to the seasoned cleanser and everything in between. But we also take that
As you know, we are huge fans of Ayurveda, you don’t just eat Ayurveda you live Ayurveda. A little while ago we were lucky enough to attend a talk held by Dr. Ram from Vibrant Ayurveda Burleigh, where he shared about how different days are governed by and embody the energy of different Doshas. (To find