December 21, 2020 // An opportunity for us to evolve. Join us online for a week of processes to create some magic together in preparation for the Great Conjunction on the 21st. All sessions are run complimentary on the @solcleanse IG TV (Qld time) so tune in to join us! Our Beautiful Facilitators Tuesday 15th,
Make this holiday season extra special with sustainable handmade gifts. We love that Christmas is all about gifting with love and sharing our love with those who mean most to us (whether it’s in person or over the phone this year!). We wanted to inspire you to create heart centred gifts this holiday season… By
Sol Cleanse is full of some very special humans who absolutely LOVE anything to do with self development. As individuals, we are constantly working on ourselves, evolving, learning and growing. If you’re anything like us, you jump at the chance to listen to or read something that is going to supercharge your growth so you
The gastrointestinal system is often referred to by health professionals as the second brain, and for good reason. It directly affects our mood, sleep patterns, hormones, immune system, nervous system, and keeps the body in homeostasis. Digestion is responsible for breaking down food into nutrients, which our body uses for energy, growth and cell repair.
You know it’s time… you’ve been cruising for a while now – you’ve let bad habits creep in and now you’re just not feeling your best. You know you need to be “healthier” but where do you start? Especially when you just don’t have the “oomph” to fight the instant gratification that those tasty treats
Juice fasting and working out… Can it be done? Generally speaking, we don’t usually recommend doing a juice cleanse and working out at the same time, especially high intensity work outs. The reason is that you will be on a lower calorie intake while you are cleansing, so may not have enough energy to sustain
If connecting to the elemental flow of nature isn’t enough to shift your perspective, our ever present luna moon has her unique cyclical rhythms of influence that she bestows upon us all. Being lovers of ritual coupled with intention, we’d like to share with you how you can harness the power of the New Moon,
Thinking of going the DIY juice fasting route? We get it! We make Sol Cleanse juices and elixirs in our kitchen ourselves, after all. So what makes our cleanse programs so different to doing a DIY juice cleanse at home? Check out how DIY juice fasting and Sol Cleanse programs can differ. And please feel
As we pause to take a breath after all the changing, adapting, pivoting and surrendering we have all had to do over the last few weeks we thought we’d share a bit about everything that has been happening behind the scenes at our end! It’s been a bit of a roller coaster ride (as it has been for