The gastrointestinal system is often referred to by health professionals as the second brain, and for good reason. It directly affects our mood, sleep patterns, hormones, immune system, nervous system, and keeps the body in homeostasis. Digestion is responsible for breaking down food into nutrients, which our body uses for energy, growth and cell repair.
You know it’s time… you’ve been cruising for a while now – you’ve let bad habits creep in and now you’re just not feeling your best. You know you need to be “healthier” but where do you start? Especially when you just don’t have the “oomph” to fight the instant gratification that those tasty treats
Juice fasting and working out… Can it be done? Generally speaking, we don’t usually recommend doing a juice cleanse and working out at the same time, especially high intensity work outs. The reason is that you will be on a lower calorie intake while you are cleansing, so may not have enough energy to sustain
If connecting to the elemental flow of nature isn’t enough to shift your perspective, our ever present luna moon has her unique cyclical rhythms of influence that she bestows upon us all. Being lovers of ritual coupled with intention, we’d like to share with you how you can harness the power of the New Moon,
Thinking of going the DIY juice fasting route? We get it! We make Sol Cleanse juices and elixirs in our kitchen ourselves, after all. So what makes our cleanse programs so different to doing a DIY juice cleanse at home? Check out how DIY juice fasting and Sol Cleanse programs can differ. And please feel
As we pause to take a breath after all the changing, adapting, pivoting and surrendering we have all had to do over the last few weeks we thought we’d share a bit about everything that has been happening behind the scenes at our end! It’s been a bit of a roller coaster ride (as it has been for
Whilst we face an increased susceptibility to sickness as a collective, protective measures are currently in short supply throughout our supermarkets. To help you take extra precautions, we have put together 3 simple recipes for you to make your own natural hand sanitiser at home. Please note that all concentrations are based on adding mixture
Dear beautiful human, In the face of cancellations, fear and uncertainty surrounding Coronavirus; conversations, love and self-care can still carry on. We’re honoured to be in the position that we can serve and support your health at the moment, and we’re taking some extra steps to ensure you are looked after. Free Shipping The health and
On the whole, our immune system does a phenomenal job of defending us against microorganisms, viruses and bacteria which can make us sick. But due to numerous lifestyle, dietary and physical factors, sometimes it fails. It is certainly possible to intervene in this process and help your immune system do its job, to keep you