There’s no denying brownies are THE yummiest snack, dessert, breakfast, lunch, dinner you could ever have. But when you’re trying to avoid putting gluten, dairy and refined sugar into your body, we can understand why you’d avoid them. BUT you don’t need to avoid them anymore because you can enjoy these bad boys guilt free! Did
Healthy Living
Which Is The Best Juice Cleanse To Do?
Welcome to the world of juice cleansing. It can be quite daunting when you don’t know where to start, who to trust or what to expect when trying to find out which cleanse is the best juice cleanse available in Australia… So hopefully this article sheds some light on the beautiful experience you will have
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Healthy Living
The 9 foods to detox your liver
Whilst we’re getting back into the swing of things after the silly season our livers are needing a little love! The liver works hard to naturally detox your body by filtering the toxins that we’re exposed to every day. Unfortunately weeks of alcohol, overeating and junk food forces your liver to work extra hard! Your
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Healthy Living
Sex, Love & Food with Sexologist, Juliet Allen
We had a little chat with one of our seasoned cleansers, Juliet Allen, a woman of many talents! Juliet is a passionate Sexologist, with a background in psychology, yoga teaching, motherhood and an entrepreneur. She seamlessly ties all of these together to help her on her mission to free men and women from disempowered sexual
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Healthy Living
Can Planting Trees Save Life As We Know It?
We can imagine your heart, like ours, will be aching right now for all the devastation caused by bushfires here on the East Coast of Australia – to people, homes, animals, and of course our beloved trees and plants. Most of us have been personally impacted, or know people that have been. But even if
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Healthy Living
Can a juice cleanse help you lose weight?
We’re often asked if a juice cleanse can help you lose weight, as many people think of juice cleanses as a weight loss quick fix. As you have probably come to realise, here at Sol Cleanse we love to bring a more holistic approach to juice cleansing. We prefer to focus our energy and intentions
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Healthy Living
Breathe: The 5 yoga poses that will aid your digestion and improve gut health
Poor digestion is something most of us have had to deal with from time to time. Whether you’ve eaten too much, eaten the wrong thing (I’m looking at you cheese!) or you’re stressed, research has shown that by practicing yoga you can aid your digestion and improve gut health. By increasing circulation and energy to
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Healthy Living
Climate Change – a Reframe
Climate change is a hot topic (pun intended) at the moment, as it should be. Unfortunately the conversation is often laden with fear and climate change statistics that we either don’t understand or feel disconnected from, which can create a sense of doom and gloom and powerlessness. Because of this, most people’s natural impulse is
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Healthy Living
Celebrating our differences – the Custom Cleanse
At Sol Cleanse we acknowledge everyone as individuals with their own unique requirements. Everyone has different body types, constitutions, lifestyles, preferences, level of wellbeing, cleanse experience… because of this we have created a range of cleanses to suit everyone from the newbie to the seasoned cleanser and everything in between. But we also take that