I would like to acknowledge the traditional custodians of the land in which we call home, the Bundjalung people, and pay my respects to their Elders past and present. Ever since I was a little girl digging up potatoes from my grandfather’s garden patch like it was a treasure hunt, I’ve had an infatuation with
As Valentines Day makes another lap around the sun, we’re reminded of how important self love and self care is… regardless of if you’re in a relationship or not. To us we see self love as the pillar of how we interact with ourselves and the world around us. It is the foundation of who
The time has come… the kids are back to school and we’re back into the swing of things. There are so many new beginnings for our little loves – their first time beginning school, their first time in a different class, their first time in a new school… whatever it may be, it’s a very
December 21, 2020 // An opportunity for us to evolve. Join us online for a week of processes to create some magic together in preparation for the Great Conjunction on the 21st. All sessions are run complimentary on the @solcleanse IG TV (Qld time) so tune in to join us! Our Beautiful Facilitators Tuesday 15th,
Make this holiday season extra special with sustainable handmade gifts. We love that Christmas is all about gifting with love and sharing our love with those who mean most to us (whether it’s in person or over the phone this year!). We wanted to inspire you to create heart centred gifts this holiday season… By
Sol Cleanse is full of some very special humans who absolutely LOVE anything to do with self development. As individuals, we are constantly working on ourselves, evolving, learning and growing. If you’re anything like us, you jump at the chance to listen to or read something that is going to supercharge your growth so you
The gastrointestinal system is often referred to by health professionals as the second brain, and for good reason. It directly affects our mood, sleep patterns, hormones, immune system, nervous system, and keeps the body in homeostasis. Digestion is responsible for breaking down food into nutrients, which our body uses for energy, growth and cell repair.
You know it’s time… you’ve been cruising for a while now – you’ve let bad habits creep in and now you’re just not feeling your best. You know you need to be “healthier” but where do you start? Especially when you just don’t have the “oomph” to fight the instant gratification that those tasty treats
Juice fasting and working out… Can it be done? Generally speaking, we don’t usually recommend doing a juice cleanse and working out at the same time, especially high intensity work outs. The reason is that you will be on a lower calorie intake while you are cleansing, so may not have enough energy to sustain