We’re often asked if a juice cleanse can help you lose weight, as many people think of juice cleanses as a weight loss quick fix. As you have probably come to realise, here at Sol Cleanse we love to bring a more holistic approach to juice cleansing. We prefer to focus our energy and intentions
Poor digestion is something most of us have had to deal with from time to time. Whether you’ve eaten too much, eaten the wrong thing (I’m looking at you cheese!) or you’re stressed, research has shown that by practicing yoga you can aid your digestion and improve gut health. By increasing circulation and energy to
Climate change is a hot topic (pun intended) at the moment, as it should be. Unfortunately the conversation is often laden with fear and climate change statistics that we either don’t understand or feel disconnected from, which can create a sense of doom and gloom and powerlessness. Because of this, most people’s natural impulse is
At Sol Cleanse we acknowledge everyone as individuals with their own unique requirements. Everyone has different body types, constitutions, lifestyles, preferences, level of wellbeing, cleanse experience… because of this we have created a range of cleanses to suit everyone from the newbie to the seasoned cleanser and everything in between. But we also take that
As you know, we are huge fans of Ayurveda, you don’t just eat Ayurveda you live Ayurveda. A little while ago we were lucky enough to attend a talk held by Dr. Ram from Vibrant Ayurveda Burleigh, where he shared about how different days are governed by and embody the energy of different Doshas. (To find
Eating seasonally is not only incredible for your health, but also for the planet. These days we are fortunate enough to have access to a plentiful array of fresh produce at our fingertips, however, it has left us reaching for the same fresh produce and lacking diversity. How often do you catch yourself eating the
The word ‘detox’ is thrown around all too often, as most people do not know what the term actually means. Did you know that our bodies are continually ‘detoxing’ whether we are conscious of it or not? In fact, we would not still be alive today if it wasn’t for our bodies being able to ‘detox’
As humans, we are innately drawn to the beauty of the moon – with all her mysteries – as she eternally moves through her phases, subtly (and sometimes more powerfully!) influencing us. As women, we can particularly relate to the moon’s phases as she waxes and wanes, as they are so aligned with our own.
Intermittent fasting has gained a lot of hype of recent, especially when it comes to gut health. In fact fasting isn’t anything new to humans – we have been doing it for years when our food sources were scarce, or as a part of a religious ritual or spiritual pursuit. So why has ‘intermittent fasting’