As you know, we are huge fans of Ayurveda, you don’t just eat Ayurveda you live Ayurveda. A little while ago we were lucky enough to attend a talk held by Dr. Ram from Vibrant Ayurveda Burleigh, where he shared about how different days are governed by and embody the energy of different Doshas. (To find out
Eating seasonally is not only incredible for your health, but also for the planet. These days we are fortunate enough to have access to a plentiful array of fresh produce at our fingertips, however, it has left us reaching for the same fresh produce and lacking diversity. How often do you catch yourself eating the
The word ‘detox’ is thrown around all too often, as most people do not know what the term actually means. Did you know that our bodies are continually ‘detoxing’ whether we are conscious of it or not? In fact, we would not still be alive today if it wasn’t for our bodies being able to ‘detox’
As humans, we are innately drawn to the beauty of the moon – with all her mysteries – as she eternally moves through her phases, subtly (and sometimes more powerfully!) influencing us. As women, we can particularly relate to the moon’s phases as she waxes and wanes, as they are so aligned with our own.
Intermittent fasting has gained a lot of hype of recent, especially when it comes to gut health. In fact fasting isn’t anything new to humans – we have been doing it for years when our food sources were scarce, or as a part of a religious ritual or spiritual pursuit. So why has ‘intermittent fasting’
Ahhh Australia Day, I think us Aussies prepare for this day nearly as much as Christmas. Any excuse to get together, chill by the water and enjoy a few drinks right? We thought we would help you out in the food and beverage department this Australia Day to have everyone lining up and drooling over
Christmas time is the most wonderful time of the year where we get to enjoy precious time with our loved ones and indulge in all sorts of nice. However, this time for some can be accompanied by constipation, a bloated stomach, feeling sluggish, heavy and a little irritated. Can you relate? Between the Christmas parties
Overindulgence strikes even the most health-conscious of us at times. We can give you tips on how not to overindulge, but let’s face it, at this time of year most of us do despite all common sense telling us not to. However there are consequences – you will recognise these symptoms – a full uncomfortable
Our goal moving into the week ahead is to create more white space in our days. What do you mean by “white space”? White space is a form of presence, the absence of busyness and distraction. Creating ‘white space’ in our lives provides a sense of calm, clarity and contentment. We provide the space for