Eating seasonally is not only incredible for your health, but also for the planets. These days we are fortunate enough to have access to a plentiful array of fresh produce at our fingertips, however, it has left us reaching for the same produce and lacking diversity. How often do you catch yourself eating the same
When it comes to good health we must begin to heal our foundations before we move onto anything else. If you suffer from low mood, anxiety, joint pain, acne or hormonal imbalances healing your gut must be your first priority. Why? Because our gut is home to our immune system, our second brain, our digestion
Did you know that the strength of our digestive fire mirrors that of the sun? This means that our digestive fire peeks at midday, making this the best time to consume raw foods. Raw food such as salads truly helps to stimulate those people who are a little slower in nature. These people often are
From a young age most of us werenโt allowed to leave the dinner table without eating those precious greens on our plate. For some of us eating greens can be a bit more of a struggle than others, however, once we learn how to prepare them in right way our mind and palate will begin
Trying to find healthy snack recipes that are easy to prepare, affordable, plant-based and promote satiety can be tricky canโt it? This Lemon Meringue Pie Chia Pudding not only tastes incredibly good, it serves our mind, body and soul in a number of ways. Keep reading to find out why. When we begin to increase
When it comes to nutrition we are deeply passionate about incorporating ancient practices from both Traditional Chinese Medicine (TCM) and Ayurveda. Undertaking practices such as this help to support our bodies to their best ability. In TCM spleen deficiency can be expressed via a number of signs and symptoms, these include; acne, bloating, fluid retention,
Have you met COURAGE? He’s one of our favorites juices, take a look below to find out why. COURAGE Orange, Carrot, Lemon, Ginger, Turmeric Oxidation and inflammation are two known causes of many diseases โ this powerful elixir can help to reduce both! As well as providing powerful antioxidants, it also boosts your bodyโs own
There is nothing like tucking into some crispy roast potatoes on a Sunday evening, even just the thought of it warms our heart. Roast potatoes can be little indulgent at times, however, this recipe will reinvent the family favourite and be kinder to your insides too! We have added some glorious warming ingredients to this
Are you a bit lost when it comes to finding a nourishing meal leading into or out of a cleanse? Fritters are an incredible way to get more plant-based goodness into your diet and to use up whatever you have left in your fridge at the end of the week. We love this combination of