Cereal for breakfast has become a staple part of the modern diet, for good reason – it fills you up and is super quick and convenient. Unfortunately SO many of the cereal products on the market are loaded with sugar and bereft of ingredients that truly nourish you. In addition very few are organic, which
We can really go above and beyond a basic coco pops and milk cereal breakfast of the past and build in layers of goodness in each bite. Here we describe a scaffold for a granola breakfast bowl, but the idea is to be creative and tweak it to suit your taste and what you have
According to Traditional Chinese Medicine, Spring is the season of the wood element and the corresponding organs are the liver and gall bladder, the flavour is sour and the energetic movement is up and out. Just like our gardens full of new shoots, it’s a beautiful time for us to welcome change, growth and expansion.
Dinner time always has us searching for the triple threat: something delicious, easy and healthy. Our Kale and Quinoa Soup is all of that and more – our healthy take on the humble minestrone soup. Hearty, filling and nourishing, perfect for a chilly winter night cuddled up on the couch with a blanket. This soup
When we think of spices we generally think of the delicious flavours they bring to our meals. Ayurveda takes it one step further and harnesses the magic of spices to bring wellbeing and balance to the body, mind and spirit turning food into medicine. Ayurveda recognises three doshas that make up our constitution – Vata,
It’s that time again where the mornings are fresh and our bodies are calling for a warm and nourishing start to the day. Spices have been used throughout traditional medicine for centuries for their health-boosting properties. They are combined in this porridge with almonds and oats for a complete protein, and fresh orange and orange
There’s nothing more gratifying than a delicious sweet that’s also packed full of goodness. Your tastebuds and your body will relish these little squares of magic packed with antioxidants, vitamins, minerals and protein Remembering that these are still a rich treat (so you don’t need too many at a time!), . The secret here is
Nothing says comfort like a nourishing bowl of belly-warming soup. This hearty chicken noodle soup is so incredibly easy to make, you simply add everything to the slow cooker and carry on with your day. Let the slow cooker do all of the work while your house fills with the aroma of mouth-watering goodness. The
When you want to put together an easy, healthy, wholesome meal for the family but there’s not much in your cupboards you can’t go past an old fashioned vegetable soup. We have created this recipe for an “all in together vege soup” for those days that you need to use up what you have (or