When we think of spices we generally think of the delicious flavours they bring to our meals. Ayurveda takes it one step further and harnesses the magic of spices to bring wellbeing and balance to the body, mind and spirit turning food into medicine. Ayurveda recognises three doshas that make up our constitution – Vata,
There is nothing like putting your feet up and enjoying a refreshing beverage, is there? If you are trying to cut down on your alcohol consumption this recipe will really hit the spot. However, if you are looking for a more conscious cocktail, this blend with vodka/gin is divine if we say so ourselves. Did
We’d like to think staying hydrated in this heat isn’t too hard! But sometimes we just need some innovative ways to sneak those extra couple of glasses in throughout the day. After all, our bodies are made up of 70% water, if drinking half your body weight of water seems like a challenge, we’ve got
Keeping within the theme of cleansing our liver and gallbladders during spring (to accompany our Spring Salad recipe), we thought we would provide you with one of our staples for this time of year. Not only can this tea be enjoyed iced, we also love waking our bodies up with a warm mug of this
We love making smoothies for breakfast as they are quick, easy and an incredible way to start your day. However, it is important when crafting smoothies that you make sure you include complex carbs, protein, and good fat to ensure it is a complete meal. Some smoothies can be super high in sugar (yes fruit
If you are looking for ways to provide your body with an abundance of nutrients that are easy to absorb, a green smoothie is the way to go. When we blend our food it takes the load off our digestive system, as the blender has started the breaking down of our food for us. Another
Because sometimes when its ‘that time of the month’ our body cries out for something a little extra on the sweet side. Can you relate? A packet of Tim tams later, your belly is feeling sore and you can’t move off the couch. When our hormones become out of balance, our body displays it in