• Warming Orange Spice Porridge

    It’s that time again where the mornings are fresh and our bodies are calling for a warm and nourishing start to the day. Spices have been used throughout traditional medicine for centuries for their health-boosting properties. They are combined in this porridge with almonds and oats for a complete protein, and fresh orange and orange

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  • Salted Caramel Buckwheat Pancakes

    Chilly mornings and busy schedules are calling for our Salted Caramel Buckwheat Pancakes, as our go to smoothie can dampen our digestive fire which we need to keep roaring, especially this time of year. Buckwheat has worked its way through the โ€˜health and wellnessโ€™ scene in recent times, thanks to its rich digestible protein content,

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