Spring time provides us with an incredible opportunity to bring lightness into our lives through the food we eat. When we think of Spring we are drawn to salads filled with lots of herbs and crunchy plant based goodness. In Traditional Chinese Medicine (TCM) spring is recognised as the season to deeply support our liver
This time of year we think it is fair to say we gravitate towards more broths and soups to help warm up our insides. The great thing about soups is that they are an incredible way to jam pack your meal full of vegetables and are easy for your body to digest. If you are
In Ayurveda Winter is considered the time to rest, reflect, go inward and hibernate to conserve your outwardly-focused energy and channel it inward. Therefore, it is vital that during this time you provide your body with the strength and nourishment via food and rituals to seamlessly transition into this period. Discover your Ayurvedic Dosha here. During
Here at Sol Cleanse, we are deeply passionate about getting more of you eating more glorious fruits and vegetables during each meal of the day. These muffins not only taste delicious but they are also bursting full of plant-based goodness. For those of you who are short on time in the mornings or are looking
If you are looking for new ways to start your day during winter, this recipe is made for you. Not only will this recipe help to feed your skin from the inside out, but it will also help to boost your immune system, support healthy bowel movements, stabilise blood glucose, increase iron absorption plus lots
When it comes to good health we must begin to heal our foundations before we move onto anything else. If you suffer from low mood, anxiety, joint pain, acne or hormonal imbalances healing your gut must be your first priority. Why? Because our gut is home to our immune system, our second brain, our digestion
Did you know that the strength of our digestive fire mirrors that of the sun? This means that our digestive fire peeks at midday, making this the best time to consume raw foods. Raw food such as salads truly helps to stimulate those people who are a little slower in nature. These people often are
From a young age most of us weren’t allowed to leave the dinner table without eating those precious greens on our plate. For some of us eating greens can be a bit more of a struggle than others, however, once we learn how to prepare them in right way our mind and palate will begin
Trying to find healthy snack recipes that are easy to prepare, affordable, plant-based and promote satiety can be tricky can’t it? This Lemon Meringue Pie Chia Pudding not only tastes incredibly good, it serves our mind, body and soul in a number of ways. Keep reading to find out why. When we begin to increase