When you want to put together an easy, healthy, wholesome meal for the family but there’s not much in your cupboards you can’t go past an old fashioned vegetable soup. We have created this recipe for an “all in together vege soup” for those days that you need to use up what you have (or
Soups & Salads
Japanese Poke Bowl
Eat the rainbow! We’ve created this Poke Bowl recipe to help you gift your body with antioxidants, vitamins, minerals, fibre, proteins, fats and so much more. Poke bowls originate from Hawaii and are generally served with raw fish. We wanted to do our own take on a Poke bowl with a Japanese spin on it,
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Healthy Sweet Treats
Flourless Cacao Protein Brownie Recipe
There’s no denying brownies are THE yummiest snack, dessert, breakfast, lunch, dinner you could ever have. But when you’re trying to avoid putting gluten, dairy and refined sugar into your body, we can understand why you’d avoid them. BUT you don’t need to avoid them anymore because you can enjoy these cacao bad boys guilt
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Beverages
Pineapple & Lime Spritz
There is nothing like putting your feet up and enjoying a refreshing beverage, is there? If you are trying to cut down on your alcohol consumption this recipe will really hit the spot. However, if you are looking for a more conscious cocktail, this blend with vodka/gin is divine if we say so ourselves. Did
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Beverages
Infused Detox Water
We’d like to think staying hydrated in this heat isn’t too hard! But sometimes we just need some innovative ways to sneak those extra couple of glasses in throughout the day. After all, our bodies are made up of 70% water, if drinking half your body weight of water seems like a challenge, we’ve got
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Mains
Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry
Although we do make friends with salad most days of the week, this time of year it is nice to tuck into something a little different that is still super fresh and satisfying. A good old quiche is always a good way to go for work lunches, as you can serve it with some fresh
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Mains
Miso & Ginger Salmon with Orange & Cucumber Salsa
When it comes to weekday meals it can be hard to think of simple, yet delicious meals to deeply nourish your mind and body. We love transforming household favourites and pairing them with high quality protein. It means we’re replenishing the energy we expend in our busy lives each day. In our eyes miso is the hero of this
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Beverages
Springtime Cleansing Tea
Keeping within the theme of cleansing our liver and gallbladders during spring (to accompany our Spring Salad recipe), we thought we would provide you with one of our staples for this time of year. Not only can this tea be enjoyed iced, we also love waking our bodies up with a warm mug of this
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Soups & Salads
Radicchio, Rocket and Kiwi Salad with Chickpeas
Spring time provides us with an incredible opportunity to bring lightness into our lives through the food we eat. When we think of Spring we are drawn to salads filled with lots of herbs and crunchy plant based goodness. In Traditional Chinese Medicine (TCM) spring is recognised as the season to deeply support our liver