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Sol Cleanse

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    • About us
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  • All in together vege soup

    Soups & Salads

    All in Together Vege Soup

    March 19, 2020March 19, 2020

    When you want to put together an easy, healthy, wholesome meal for the family but there’s not much in your cupboards you can’t go past an old fashioned vegetable soup. We have created this recipe for an “all in together vege soup” for those days that you need to use up what you have (or

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  • Japanese Poke Bowl Recipe

    Soups & Salads

    Japanese Poke Bowl

    February 12, 2020February 13, 2020

    Eat the rainbow! We’ve created this Poke Bowl recipe to help you gift your body with antioxidants, vitamins, minerals, fibre, proteins, fats and so much more. Poke bowls originate from Hawaii and are generally served with raw fish. We wanted to do our own take on a Poke bowl with a Japanese spin on it,

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  • sol cleanse Sydney Gold Coast Brisbane - Recipes

    Healthy Sweet Treats

    Flourless Cacao Protein Brownie Recipe

    January 22, 2020February 13, 2020

    There’s no denying brownies are THE yummiest snack, dessert, breakfast, lunch, dinner you could ever have. But when you’re trying to avoid putting gluten, dairy and refined sugar into your body, we can understand why you’d avoid them. BUT you don’t need to avoid them anymore because you can enjoy these cacao bad boys guilt

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  • Pineapple lime spritz

    Beverages

    Pineapple & Lime Spritz

    December 18, 2019January 30, 2020

    There is nothing like putting your feet up and enjoying a refreshing beverage, is there? If you are trying to cut down on your alcohol consumption this recipe will really hit the spot. However, if you are looking for a more conscious cocktail, this blend with vodka/gin is divine if we say so ourselves. Did

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  • Infused detox water recipe

    Beverages

    Infused Detox Water

    December 12, 2019February 13, 2020

    We’d like to think staying hydrated in this heat isn’t too hard! But sometimes we just need some innovative ways to sneak those extra couple of glasses in throughout the day. After all, our bodies are made up of 70% water, if drinking half your body weight of water seems like a challenge, we’ve got

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  • Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry Recipe

    Mains

    Silverbeet, Lemon and Dill Quiche with Crispy Buckwheat Pastry

    October 31, 2019

    Although we do make friends with salad most days of the week, this time of year it is nice to tuck into something a little different that is still super fresh and satisfying. A good old quiche is always a good way to go for work lunches, as you can serve it with some fresh

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  • Miso & Ginger Salmon with Orange & Cucumber Salsa Recipe

    Mains

    Miso & Ginger Salmon with Orange & Cucumber Salsa

    October 24, 2019October 25, 2019

    When it comes to weekday meals it can be hard to think of simple, yet delicious meals to deeply nourish your mind and body. We love transforming household favourites and pairing them with high quality protein. It means we’re replenishing the energy we expend in our busy lives each day. In our eyes miso is the hero of this

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  • liver cleansing tea

    Beverages

    Springtime Cleansing Tea

    September 26, 2019September 26, 2019

    Keeping within the theme of cleansing our liver and gallbladders during spring (to accompany our Spring Salad recipe), we thought we would provide you with one of our staples for this time of year. Not only can this tea be enjoyed iced, we also love waking our bodies up with a warm mug of this

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  • Spring salad recipe

    Soups & Salads

    Radicchio, Rocket and Kiwi Salad with Chickpeas

    September 26, 2019September 26, 2019

    Spring time provides us with an incredible opportunity to bring lightness into our lives through the food we eat. When we think of Spring we are drawn to salads filled with lots of herbs and crunchy plant based goodness. In Traditional Chinese Medicine (TCM) spring is recognised as the season to deeply support our liver

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    Never miss a thing

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    Did you miss out on today's delivery? Our next del Did you miss out on today's delivery? Our next delivery for the Gold Coast, Brisbane and Byron Bay is tomorrow! Order by midnight tonight and receive your box of organic nourishment by tomorrow evening 🙏🏼⁠
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Click the link in our bio to order now!⁠
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Ps: we are fully taking advantage of our warm sunsets before the Autumn chill kicks in! ☀️🌻
    Nourishing your body with the changing seasons... Nourishing your body with the changing seasons... introducing our Organic Autumn Whole Food Pack 🤤😍⁠
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As the weather cools down we bring you this delicious seasonal selection of meals that honour the final moments of warmth as we begin to turn inwards to nourish ourselves for the cooler months. Embodying the grounding energy of Autumn, the Organic Autumn Whole Food Pack utilises ingredients with the classic autumnal golden, orange and yellow hue, combined with Vitamin C rich Australian Natives such as kakadu plum and desert lime, grounding root vegetables, and warming spices. A tasty selection of meals that provide great support for the immune and digestive systems.⁠
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Each day for 3 days you will enjoy a delicious smoothie for breakfast, a refreshing “Courage” cold-pressed green juice, a fresh salad for lunch and a warming soup for dinner.⁠
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Hand-made from the freshest organic produce and whole food ingredients (plus a bucket of love) – all vegan friendly & gluten free.⁠
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Click the link in our bio to order and receive your box of organic nourishment tomorrow evening! Orders close in a few hours 🙏
    Grounding root vegetables are a staple in our new Grounding root vegetables are a staple in our new Autumn Organic Whole Food Pack. ⁠
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According to Chinese Medicine, root vegetables create strength and tonify our digestion. Sweet roots such as sweet potatoes benefit the spleen and stomach and the earth element while pungent roots like onions drain dampness and benefit the lungs and large intestine.⁠
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LAUNCHING 01.03.21 ⁠
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Click the link in our bio to pre-order now and receive your box of organic nourishment Monday evening.
    Embodying the grounding energy of Autumn, the Orga Embodying the grounding energy of Autumn, the Organic Autumn Whole Food Pack utilises ingredients with the classic autumnal golden, orange and yellow hue, combined with Vitamin C rich Australian Natives such as kakadu plum and desert lime, grounding root vegetables, and warming spices.⁠
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LAUNCHING 01.03.21 ⁠
⁠
Click the link in our bio to pre-order now and receive your box of organic nourishment Monday evening.
    NEWCASTLE + CENTRAL COAST OUR NEXT DELIVERY IS MON NEWCASTLE + CENTRAL COAST OUR NEXT DELIVERY IS MONDAY 1ST MARCH! ⁠
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Due to popular demand we are now delivering to Newcastle  and Central once a month... the first Monday of every month! 🎉🥳⁠
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Click the link in our bio to pre-order your order for March 1!⁠
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Tag a friend who has been waiting to cleanse with you 😉
    LAST CHANCE!⁠ ⁠ This is the last week we will LAST CHANCE!⁠
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This is the last week we will be delivering our delicious Organic Summer Whole Food Pack. ⁠
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This one is full of delicious tantalising recipes incorporating flavours from native Australian bush tucker, and the cuisines of Mexico, the Middle East, Japan, and beyond.⁠
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Delivery days available: tomorrow (Monday), Tuesday, Thursday⁠
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Order by midnight tonight and receive your delivery tomorrow evening 🙏🏼⁠
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