In Ayurveda Winter is considered the time to rest, reflect, go inward and hibernate to conserve your outwardly-focused energy and channel it inward. Therefore, it is vital that during this time you provide your body with the strength and nourishment via food and rituals to seamlessly transition into this period. Discover your Ayurvedic Dosha here. During
Here at Sol Cleanse, we are deeply passionate about getting more of you eating more glorious fruits and vegetables during each meal of the day. These muffins not only taste delicious but they are also bursting full of plant-based goodness. For those of you who are short on time in the mornings or are looking
If you are looking for new ways to start your day during winter, this recipe is made for you. Not only will this recipe help to feed your skin from the inside out, but it will also help to boost your immune system, support healthy bowel movements, stabilise blood glucose, increase iron absorption plus lots
When it comes to good health we must begin to heal our foundations before we move onto anything else. If you suffer from low mood, anxiety, joint pain, acne or hormonal imbalances healing your gut must be your first priority. Why? Because our gut is home to our immune system, our second brain, our digestion
Did you know that the strength of our digestive fire mirrors that of the sun? This means that our digestive fire peeks at midday, making this the best time to consume raw foods. Raw food such as salads truly helps to stimulate those people who are a little slower in nature. These people often are
From a young age most of us weren’t allowed to leave the dinner table without eating those precious greens on our plate. For some of us eating greens can be a bit more of a struggle than others, however, once we learn how to prepare them in right way our mind and palate will begin
Trying to find healthy snack recipes that are easy to prepare, affordable, plant-based and promote satiety can be tricky can’t it? This Lemon Meringue Pie Chia Pudding not only tastes incredibly good, it serves our mind, body and soul in a number of ways. Keep reading to find out why. When we begin to increase
When it comes to nutrition we are deeply passionate about incorporating ancient practices from both Traditional Chinese Medicine (TCM) and Ayurveda. Undertaking practices such as this help to support our bodies to their best ability. In TCM spleen deficiency can be expressed via a number of signs and symptoms, these include; acne, bloating, fluid retention,
Have you met COURAGE? He’s one of our favorite juices, take a look below to find out why. COURAGE Orange, Carrot, Lemon, Ginger, Turmeric Oxidation and inflammation are two known causes of many diseases – this powerful elixir can help to reduce both! As well as providing powerful antioxidants, it also boosts your body’s own