Did you know that the strength of our digestive fire mirrors that of the sun? This means that our digestive fire peeks at midday, making this the best time to consume raw foods. Raw food such as salads truly helps to stimulate those people who are a little slower in nature. These people often are
From a young age most of us weren’t allowed to leave the dinner table without eating those precious greens on our plate. For some of us eating greens can be a bit more of a struggle than others, however, once we learn how to prepare them in right way our mind and palate will begin
We love having a few meat-free meals each week to give our digestive systems a little rest and soak up all of the goodness from plants instead. Whether you like to follow the ‘Meat Free Monday’ movement or not, this meal is ideal for a quick yet nourishing weeknight meal and makes the perfect leftovers
Invest in wholesome organic produce and let it do all the talking. Our approach to food is always simple, fresh and never complicated. We are here to teach you how easy it is to nourish your body in all the right ways, pre and post cleanse. This meal is a wonderful way to transition into
The recipe below has been my favourite go to salad all summer long. I love it because it’s SUPER simple to make, but is interesting and classy enough to be considered a little gourmet – go ahead and impress your friends! It’s also satisfying to the palate because it’s got such a great array of flavours –