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Isn’t it interesting, when we need to be taking

Isn’t it interesting, when we need to be taking care of ourselves the most, it tends to be the first thing we sacrifice.⁠
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It can be uncomfortable, putting yourself first and sometimes needing to set boundaries. ⁠
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The time you devote to enriching your spirit and doing soul-nurturing activities will rejuvenate you and help you create a more restful life 🙏🏼🤍

Good evening Sol family 🌱🤍 If you are trying

Good evening Sol family 🌱🤍 If you are trying to place your order for tomorrow's delivery, a reminder that the date will be greyed out when we are sold out 🙏🏼⁠
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Please place your order at least 48 hours in advance to avoid missing out on your preferred delivery date! ⁠
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Otherwise, our next delivery dates are always available to pre-order!⁠
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Gold Coast kitchen delivering Monday's, Tuesday's and Thursday's.⁠
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Sydney kitchen delivering Monday's and Thursday's.⁠
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Thank you so much for your support! Head to the link in our bio to order 🙏🏼

Maybe if I do it enough times, I might learn to pu

Maybe if I do it enough times, I might learn to put it off for 5 months instead of 6 months... 😅

Sleep is one of the most important pieces to our h

Sleep is one of the most important pieces to our health. Poor sleep quality and chronic sleep disruption can contribute to many different health conditions including lowered immunity, digestive dysfunction, neurotransmitter imbalance, type 2 diabetes, weight gain, poor mental health, impaired cognitive function, sympathetic nervous system activation and cardiovascular disease.⁠⁠
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Here are some things you can incorporate into your day-to-day life to ensure you have a healthy sleep 😴⁠⁠
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Head to the link in our bio to book an initial consult with our In-House Clinical Nutritionist, Danielle.

Sol Wellness Chats - your questions answered. •

Sol Wellness Chats - your questions answered. • End of year fatigue - tips to support you
• Cellulite - what is it and what can you do about it?
• Debunking myths: crash diets vs intermittent fasting vs juice cleanses
• Should I start with a 1 day cleanse?
• What are the benefits and risks of an extended juice cleanses?

Join Founder, Miriam and In House Clinical Nutriti

Join Founder, Miriam and In House Clinical Nutritionist, Danielle today at 6:30 pm AEST.⁠
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We are going live!⁠
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Topics we will be discussing:⁠
💤 End of year fatigue⁠ - quick tips
🍑 Cellulite - what is it and what can we do about it?
🌱 Myth debunking Crash diets vs intermittent fasting vs juice cleanse
⁠
If you have any burning health questions for Danielle, comment them below or DM us!⁠
⁠
See you next soon 🙏🏼

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