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Take a moment today to appreciate the beauty aroun

Take a moment today to appreciate the beauty around you, even if you are looking through a glass window at the sky. There is always something to be grateful for 🙏🏼🌞⁠
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Sending our love to you all. Remember we are always an email away 💌⁠
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📸 This beautiful shot is from the gorgeous @lisadanielle__

"If you have the power to make someone happy today

"If you have the power to make someone happy today, do it. The world needs more of that." - Marcandangel ⁠
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Be kind to yourself and be kind to strangers, even those you disagree with 🙏🏼⁠
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Save this post and keep coming back to it during your day tomorrow... see how many you can tick off the list! 🥰

Newcastle + Central Coast we are coming to you! ⁠
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Pre-orders are now open for Monday 2nd August delivery.⁠
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We deliver to your area once a month so if you missed out last month, this is your chance! ⁠
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Head to the link in our bio to book your spot 🚚🌱

"One of the most simple ways we can work with clea

"One of the most simple ways we can work with cleansing our bodies and optimising digestion in the cooler months is through drinking room temperature, warm or hot beverages and sticking to warming soups, kitchari, broths and slow-cooked meals." ⁠
- Sol Cleanse in-house Nutritionist, Danielle Svensson⁠
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If you feel like you need a deeply healing winter detox this week, you aren't too late. Orders close in a few hours!⁠
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Click the link in our bio to book your cleanse now.

New on the journal: Have you heard of Mind-Body st

New on the journal: Have you heard of Mind-Body stagnation before? ⁠
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These are some general symptoms you can experience if your mind and body connection is imbalanced. ⁠
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Can you relate? Head to our journal to find out more.

We might have great days, average days, and even h

We might have great days, average days, and even hard days, and that is all woven into the human experience 🧠⁠⠀
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With the ever-changing landscape that happens in our external world, cultivating mental wellness each day can be our anchor. ⁠⠀
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As our mind and body is forever adapting to our environment, the way we can support its internal balance system, is through small positive, consistent actions each day ✅⁠⠀
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It’s no secret that our bodies and our minds are intricately connected, and when we nourish one, we are essentially nourishing the other. ⁠⠀
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Swipe for some ideas 👉🏼

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