How to tongue scrape
- Upon rising, grasp the two handles of the tongue scraper with both hands. Extend your tongue and place the curved midpoint of the tongue cleaner on the surface of the tongue, as far back as is comfortable.
- Pull the tongue cleaner forward with gentle pressure so that it removes the unwanted coating.
- Rinse the tongue cleaner and repeat as necessary, no more than 10 times.
- Finish with regular teeth brushing.
Perform morning and night alongside regular teeth brushing for ideal holistic oral hygiene.