What you will get:
- A comprehensive pre cleanse guide to prepare you + your environment to ensure you get the most out of your cleanse
- Daily emails to coach you through your cleanse, we’re with you every step of the way
- Daily guided meditations specifically designed to ease you through the cleanse process
- Daily workbooks to extend your cleanse to deeper parts of your life: creating rituals, emotional processes, mindfulness activities + more
- Access to gentle + nourishing cleanse appropriate movement exercises
- A comprehensive post cleanse guide to equip you with the tools to turn your changes into lasting habits
- Email support from the Sol Cleanse team of trained healthcare professionals
- Probiotics for a healthy gut
- Psyllium husks to get things moving
- Be light tea to assist with weight loss & detox symptoms
- Reusable Metal tea infuser
- Reusable Metal straw and straw cleaner
- 6 x delicious organic elixirs per day:
Lemon, stevia, cayenne pepper, filtered water.
This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weight loss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite
Beetroot, carrot, apple, ginger, lemon
A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition, this is a great juice for boosting stamina.
Orange, carrot, lemon, ginger, turmeric.
Oxidation and inflammation are two known causes of many diseases – this powerful elixir helps reduce both! As well as providing powerful antioxidants, it also boosts your body’s own antioxidant enzymes. The big hitter in this anti-oxidising, immune boosting juice is Turmeric- a powerful anti-allsortsofbadthings, especially noted for its anti-inflammatory properties.
Kale, cucumber, cos lettuce, apple, mint.
A delicious hydrating and refreshing juice. This anti-oxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive of the cardiovascular system.
Kale, spinach, cos lettuce, cucumber, apple, lemon.
This powerful alkalising and anti-oxidising blend is a go-to juice for youthfulness and optimum health. Harnessing the power of chlorophyll in the greens and antioxidants in the fruit, this combo will keep you feeling radiant. Combining greens with lemon also provides an excellent source of easily absorbed iron.
Silverbeet, cos lettuce, cucumber, celery, parsley, lemon.
A powerful detoxifying green veggie + lemon juice, this elixir is loaded up with detoxifying parsley and alkalising greens, giving the cleanse a savoury balance. It also helps kidney function, expelling excess water and flushing the kidneys. Like all green juice, this juice contains powerful anti- ageing antioxidants and a plethora of vitamins and minerals. It may be a bit intense at first but stay with it and you’ll grow to love it!
Smoothies & nut milks
Spinach, apple juice, banana, chia seeds, barley grass, wheat grass, filtered water.
This strengthening, alkalising blend contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!
Cashew, vanilla, maca powder, dates, filtered water.
This beautifying and balancing concoction is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer and provides an excellent source of essential minerals and heart-healthy fats.
Cashew, banana, vanilla, maca powder, dates, pink Himalayan salt, filtered water.
Peace + has all the amazing benefits as Peace, with the addition of banana and Himalayan salt for extra energy, replenishment and recovery.
Soups, broths & dahl
Lentils, coconut oil, ayurvedic spices, pink Himalayan salt, filtered water.
Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with slow-release, sustained energy from the protein and health-giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been specially selected for it’s health-supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.
Cauliflower, Broccoli, Shiitake Mushrooms, Leek, Fennel, Dill, Potato, Walnuts, Asafoetida, Salt, Pepper, Extra Virgin Olive Oil, Lemon Juice, Filtered Water
This creamy dreamy soup is a magical blend of plant-based nourishment to help regulate your thyroid, promote oestrogen balance, decrease systemic inflammation and protect your body against free radicals. Beyond receiving an abundance of goodness, this soup warms your soul, taking you up, up and away onto a fluffy cloud.
Pumpkin, Coconut Cream, Carrot, Celery, Onion, Garlic, Kale, Sea Vegetables, Salt, Coconut Oil, Ayurvedic Spice Mix, Wattle Seed, Anise Myrtle and Mountain Pepper, Filtered Water.
An enticing blend of aromatic Australian native bush tucker is mixed with Ayurvedic spices and nourishing vegetables to create a modern twist on a classic pumpkin soup. Australian bush tucker has been harvested by indigenous Australians for thousands of years for food and medicine. Combined with warming Ayurvedic spices steeped in tradition, this grounding blend helps to bring our bodies back to a state of equilibrium, to increase our vitality, balance our blood sugars, offset dry and rough qualities associated with stress, and help to rekindle your digestive fire. Self-care rituals combined with nourishment such as this blend, help to provide our mind, our body, our senses and our spirit with a plethora of pure bliss on our journey to true wellness.
Prana – Mushroom (Bone Broth)
Slow cooked grass fed Beef Bones, Lion’s Mane Mushroom, Reishi Mushroom, Shiitake Mushroom, Garlic, Black Pepper, Sea Salt
Enjoy the many healing benefits of a bone broth. Most commonly touted for it’s role in repairing the gut lining and reducing inflammation to soothe and heal the digestive system, bone broth can also support us with anti-ageing, beautifying, sleep, weight management, immune system health and is a great source of important vitamins, minerals and amino acids. Adding in super healing medicinal mushrooms, we provide you with a nutritional powerhouse in a jar. Heat gently (preferably in a saucepan)
Prana – Turmeric (Bone Broth)
Slow cooked grass fed Beef Bones, Turmeric, Ginger, Black Pepper, Sea Salt
Enjoy the many healing benefits of a bone broth. Most commonly touted for it’s role in repairing the gut lining and reducing inflammation to soothe and heal the digestive system, bone broth can also support us with anti-ageing, beautifying, sleep, weight management, immune system health and is a great source of important vitamins, minerals and amino acids. Adding in super healing foods such as turmeric and ginger we provide you with a nutritional powerhouse in a jar. Heat gently (preferably in a saucepan)
Prana – Vegan
Filtered water, kale, sea vegetables, carrot, celery, onions, garlic, coconut oil, pink Himalayan salt.
This satisfying vegan broth will deeply nourish your cells with the range of organic vegetables. The sea vegetables will bring you a bounty of necessary minerals which are lacking in most western diets. Heat gently, preferably on the stove top.
Soybean, rice, sea salt and koji starter (aspergillus oryzae).
This locally made Miso soup is handmade from Australian-grown GMO-free certified organic soybeans and organic rice and koji. It is unpasteurised and has been fermented for 6 months, making it a “live” food rich in enzymes, probiotics and antioxidants. Heat gently, preferably on the stove top.
Salads & Kitchari
Quinoa, dates, slivered almonds, carrot, coriander, parsley, kale, spinach, garlic, macadamia nuts, cumin seeds, fennel seeds, dukkah spice mix, sesame seeds, sunflower seeds, lemon, olive oil.
This delicious chopped salad is the perfect demonstration that you don’t have to compromise on taste for healthy eating. Combining a selection of fresh greens and herbs particularly selected for their supportive role in detoxification with deep nourishment from quinoa, nuts and seeds. Topped off with a hint of sweet dates and a plethora of flavours and crunch from our macadamia dukkah.
Moong dal, brown rice, broccoli, cauliflower, carrots, leek, celery, coconut oil, ginger, Ayurvedic spice blend, Himalayan salt, black pepper.
A traditional Ayurvedic cleansing kitchari that is balancing for all constitutions. This easily digestible, nourishing meal provides all the amino acids necessary to form a complete protein to support blood sugar levels and mental clarity. The Ayurvedic spices help to improve “agni” (digestive fire), + the moong dal supports detoxification through its astringent and high fibre qualities by drawing toxic build up from the intestinal lining and moving these toxins through the digestive tract and out of the body.