Level 1 Lighten Up Cleanse

Rated 4.94 out of 5 based on 47 customer ratings
(47 customer reviews)


or 4 fortnightly payments from $24.75 with Afterpay More info

This is our most gentle and nurturing cleanse – a perfect place to get started for the newbie cleanser.

This cleanse is great for people who realise their diet could be cleaner and need a kickstart to make some changes. It also has a bit more “substance” – including organic cold-pressed juice, nut milks, green smoothies and dahl – so will suit people who may be busy or feeling a bit nervous about trying a juice cleanse.

Our fresh juice products are available for delivery in Byron Bay, the Gold Coast and Brisbane. Your cleanse will be delivered between 4 – 10pm on your selected delivery date for you to begin cleansing the following morning.



What you will get:

  • Probiotics for a healthy gut
  • Psyllium husks to get things moving
  • Be light tea to assist with weightloss & detox symptoms
  • Reuasble Metal tea infuser
  • Reusable Metal straw and straw cleaner
  • Daily emails with inspiration and advice
  • Pre and Post Cleanse advice to help you get the most out of your cleanse
  • Unlimited email support from the Sol Cleanse team
  • 6 x delicious organic elixirs per day:


Lemon, Stevia, Cayenne Pepper, Filtered Water

This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


Beetroot, Carrot, Ginger, Apple, Lemon

A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina.


Kale, Cucumber, Cos Lettuce, Apple, Mint

A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.


Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!


Cashews, Vanilla Bean, Maca, Dates, Filtered Water

This beautifying and balancing nut milk is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.


Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.

Additional information


1 day cleanse, 3 day cleanse, 5 day cleanse

47 reviews for Level 1 Lighten Up Cleanse

  1. Rated 5 out of 5

    Pia White

    Beautiful juices! I would most definitely do another cleanse!

  2. Rated 5 out of 5

    Debra W.

    Amazing quality. By far the most gentle, loving cleanse anyone could do. Cannot wait to do another one

  3. Rated 5 out of 5

    Jo P.

    I had never cleansed before and had no idea what to expect. Sol Cleanse made it all very easy for me with detailed instructions about how to make the most of my experience, which started before the cleanse day and set me up for enhanced success. I loved the juices! I also didn’t feel hangry at any time. I loved how my body feels at the end of my day and would do this again on a monthly basis and before a big event.

  4. Rated 5 out of 5

    RebeCca M.

    Loved it! All very tasty and I found it much easier than I thought. Will definitely do this again

  5. Rated 5 out of 5


    Last week I completed my very first juice cleanse. I decided on the 3 Day Juice and would highly recommend it to anyone thinking of cleansing. I found the 3Days to be quite easy with full instructions and daily motivation emails.I choose to do a cleanse to kick start a better healthy eating lifestyle and it has worked tremendously. I feel energised and more conscience of what i am putting into my body. Thank you Sol Cleanse I will be revisiting you again in the future.

  6. Rated 5 out of 5


    I love this cleanse, it is fabulous and I’ve done it 4 times or so over the years and it changes me from the inside out each time. I’m trying to do it every 3 months or so from now on as I think it’s so beneficial.(I’m not so fond of the lemon stevia & find it hard to drink but adore everything else)

  7. Rated 5 out of 5

    Kelly Briere

    I found the cleanse amazing..I felt less bloated lighter and lots of energy after.

  8. Rated 5 out of 5


    So impressed! The juices are absolutely delicious and so fresh!! It was a little bit hard, especially mid afternoon and some days were better than others but I have to say that I felt so focused and reenergised after it was unbelievable. I would definitely recommend it to everyone and I myself will do it again soon. Great experience, thank you!

  9. Rated 5 out of 5

    Aroha Mateara

    I loved everything about this cleanse! I did the three day cleanse, but wished I went for the 5 day, as the Ingredients in the juices and the extra supplements give you the energy and positivity needed to endure the cleanse.

    The packaging is amazing, so much care and thought has gone into it. Every time I opened a juice, I felt like I was opening a present.

    The juices are delicious. So fresh, every mouth full is a delight. Wisdom is such a nice way to end the day.

    Now fore the results. I wasn’t doing it for weight loss, so I didn’t weigh in. However, my tummy feels smaller, I have more energy and I am not feeling bloated anymore. My sleep has also improved. Amazing how 3 short days can make such a big difference.

  10. Rated 5 out of 5


    After doing the five day cleanse I feel lighter, cleaner and rejuvinated. I’m
    also sleeping better and haven’t craved sugar once. The results have encouraged me to now follow a mainly plant based diet and I’m feeling better for it. I highly recommend this cleanse.

  11. Rated 5 out of 5

    Hayley S.

    These juices were amazing, so fresh and tasty. I didn’t feel hungry at all throughout the three days, in fact I felt quite full from the juices and tea. This cleanse certainly has changed my mindset and has encouraged me to focus more on clean eating. I feel amazing for doing this cleanse and plan to do it a couple of times a year. Thank you Sol Cleanse you made this journey so easy🙏

  12. Rated 5 out of 5

    janelle Rawlins

    was a great variety in this cleanse which definitely helped with cravings.

  13. Rated 5 out of 5

    Nicola T.

    My second time doing my juice cleanse. Can’t wait to do it all again

  14. Rated 5 out of 5


    I loved the Sol Cleanse experience. The juices were absolutely delicious I found it was so easy to stick to and I was looking forward to my juices! Would absolutely recommend!!!

  15. Rated 5 out of 5


    It was fantastic to kick start my inner health and weight loss post pregnancy. Great instructions and I wasnt hungry.

  16. Rated 5 out of 5

    Alexandra Armstrong

    I have done a juice cleanse in the past but found this one a lot easier to stick with as it all tasted so good. I had one hell of a headache at the end of the second day, but after Christmas and new year it was no surprise I needed rid of some toxins, resting and taking it easy made it easier to deal with. I feel like it was the perfect way to reset my mind with food after the festive season and only seem to be craving healthy whole foods and vegetables since completing the cleanse. I would 100% recommend Sol Cleanse and will use them again myself in the future.

  17. Rated 5 out of 5


    honestly the best! the juices are fresh & delicious, I went back the next week and ordered another custom juice pack after my first cleanse just to get me through the days 😋

  18. Rated 5 out of 5

    Angela K.

    I loved the whole experience from start to finish. The service and delivery was great and the juices were amazing. I felt lighter, healthier and so calm and happy at the end of my 5 day cleanse.

  19. Rated 5 out of 5


    Yet another beautiful cleanse leaving me feeling brighter , clearer and lighter. Don’t know what I would do without Sol cleanse !! Thank you 💗

  20. Rated 5 out of 5


    Loved this cleanse! Delicious juices, smoothie and dahl, I felt light and energised, not hungry at all

  21. Rated 5 out of 5

    Jacinta M.

    Helped reset my body and mind! All the juices tasted great

  22. Rated 5 out of 5


    I went into this an open mind and a moderate amount of determination not quite sure what I would get out of it. It turned out to be a positive experience that reset my mind and body to a healthy space. After being super healthy for a season I had let a few bad habits creep back in. This cleanse reset my mind and body and gave me the boost I needed to get back on track. I had a few headaches and day 2 I was lacking my usual energy and had to focus on the goal but by day 3 I felt good and found it perfectly doable. I expect I’ll do it again when I get into unhealthy habits and use this as my reset strategy. Thanks Sol Cleanse

  23. Rated 5 out of 5


    The juices were delicious and the tea was so nice to drink and the whole experience made me feel so much lighter, clearer and better. I hardly felt hungry by timing the juices out well and drinking lots of water, tea and the extras included in the pack to help with digestion. Definitely needed a kick to get back into the healthy swing of things!

  24. Rated 5 out of 5

    Ashe Clayton-Hornsby

    Just what my body was needing- each bottle was filled to the brim with delicious perfection.

  25. Rated 5 out of 5


    What an amazing cleanse with such great guidance! I could only advise to follow the sol cleanse tips and advise before, during and after your cleanse.
    I thoroughly enjoyed my cleanse whilst looking after my 2 kids (1 and 3) without any struggle. The Sol juices are next level amazing and don’t even get me started on the nutmilk or the dahl… YUM!!
    Looking forward to my next cleanse!

  26. Rated 5 out of 5

    Monique B.

    Loved my 3 day level 1 cleanse. Each juice was delicious. After day 3, I felt more energised, happy and accomplished.

  27. Rated 5 out of 5

    Sophie C.

    Sol Cleanse makes the process so easy, I was never hungry & always felt so fresh & energised throughout the cleanse & much lighter, physically & emotionally, after!!!

  28. Rated 5 out of 5


    Loved everything from the packaging, to the delivery service, to the taste! I was surprisingly surprised at just how much I enjoyed this! I would do it every week if I could

  29. Rated 5 out of 5


    Incredible cleanse! Unlike others I have done, I never once felt hungry. Highly recommend!

  30. Rated 5 out of 5

    Cindy Williams

    A nice blend of liquids makes for a very nourishing and not too difficult cleanse.

  31. Rated 5 out of 5

    Kathy S.

    This cleanse was my first ever & was so much easier than I thought it would be, thanks to the delicious Sol juices, & the amazing dahl. Felt amazing afterwards & would definitely recommend it.

  32. Rated 5 out of 5


    Loved my cleanse. Helped me to reset and ditch some unhealthy habits!

  33. Rated 5 out of 5

    Melissa P.

    I just completed a 5 day Level 1 cleanse. I didn’t consider myself as ‘unhealthy’ but I was finding I was craving a caffeine hit twice a day, reaching for a sugary snack for that ‘hit’ and just too much carbs and not enough water. Day 1 was great and I thought “This is a breeze”, then day 2 hit and the full caffeine/sugar withdrawal hit me big time. I had a dull constant frontal headache, and was irritable and moody. But I stuck with it and beay day 4 this was gone. I did get very sore muscles and found I was craving salt so had some in warm water which combated that. I enjoyed the ‘wisdom’ heated up each night and it felt like a meal. Also ‘peace’ was a favourite of mine. All in all I can say that apart from the physical (flatter stomach and weight loss) doing the cleanse has ‘cleansed’ me of my sugar and coffee addiction. I now am more aware and thoughtful of what I eat and drink. It’s a journey of ups and downs but I can truly recommend it for overall health and vitality.

  34. Rated 5 out of 5

    louise Clifford

    Overall the cleanse was a great experience for my husband and I. The first day was rough, especially the headaches from coffee withdrawals. The second and third days were good. The lentil soup was our savour at night, and we both woke up not hungry. Have recommended the others already and will do cleanse in the future again.

  35. Rated 5 out of 5

    Mel Mackie

    This was my first cleanse and found it awesome ! I was worried but wasn’t hard at all , and feel great !
    Thankyou so much
    Can’t wait to do it again

  36. Rated 5 out of 5

    Jessica Innes

    Once again I was so happy with the Level 1 – Lighten up 3 day cleanse. All of the products were delicious and I will do a cleanse again in the future. I have been singing your praise to anyone who will listen

  37. Rated 5 out of 5

    Hannah M.

    Thank you for helping us ‘get back on track’ with healthy eating and lifestyle choices. This was also my partner’s first juice cleanse ever, and he was a little skeptical at first, but he found the cleanse relatively easy, and he fell in love with the dahl (for a meat eating tradey, this is kind of a big deal lol) We will try and do this Level 1 cleanse a few times a year for sure x

  38. Rated 5 out of 5


    Wonderful for a first timer! Having never done a cleanse before I didn’t really know what to expect but was completely impressed with my decision to go with sol cleanse.
    I was surprised at how much I really enjoyed each juice. There was not one that I did not like and I found myself really looking forward to the dahl juice at the end of my day.
    I never really felt hungry and if I did feel a little lacking in energy then the moment I sipped on my next juice I felt instantly revived.
    Exactly as the instructions recommend, I wasn’t constantly thinking of what the first thing I could eat was but how I could be more mindful of what food choices I make.
    Being a mum of 2 kids under 5 i often find myself shovelling whatever food I can in whether its the kids scraps or just something packaged that’s in the pantry.
    I am making a conscious choice to eliminate the processed items and just be more organised to make the better food choices that will leave me feeling better in the long run.
    It was the kick start I needed – thankyou!

  39. Rated 5 out of 5


    Tasty and never hungry… go figure. I have busy days running around and had to keep reminding myself to drink again. Never hungry, very tasty cleanse, fully recommend to anyone cleaning for the first time. The Dahl is so delicious I need the recipe!

  40. Rated 5 out of 5


    I feel great! I have tried all of the cleanses now and have enjoyed all of the juices thoroughly. I have had life long stomach digestion trouble so I intend on doing a cleanse monthly to keep feeling this good.

  41. Rated 4 out of 5


    awesome first cleanse
    I absolutely loved the cleanse! I have never done one before and surprisingly found it fairly easy. I loved all of them except the dahl unfortunately. Everyone else in the group loved it though. I was so refreshed and revitalized after it. I am surprized that I actually wanted to continue on with it!

  42. Rated 4 out of 5


    Already planning my next Cleanse
    TERRIFIC experience. Day 3 I woke up feeling the best I have in a very long time.
    I found it very easy, and actually struggled to consume all the juices in a day. The Dahl was a great way to end the day and I loved how well my body responded to the Energise.
    Thank you. I will be back for more x

  43. Rated 4 out of 5


    Hi guys. I enjoyed the juices and especially the tea. The Dahl was super yummy. I am a pretty healthy individual and therefore I didn’t have major changes after the cleanse. I didn’t particularly feel any better for it but I lost a couple of kilos that suprisingly I haven’t gained back. I find that the amount of juices with the dahl helps to be lighter but still nourishing your body with good nutrients so it’s definitely an awesome cleanse to do for someone keen for a cleanse that doesn’t leave you starving. Overall I really enjoyed it.

  44. Rated 5 out of 5


    Awesome for first timers! I really enjoyed this cleanse! All the juices were delicious, and the dahl was sooo yum. Perfect for a first timer. I wish I’d done the 5 day instead of the 3.

  45. Rated 5 out of 5


    This cleanse was surprisingly easy!! I finally took the plunge and signed up for a 5 day level one Sol Cleanse and I wasn’t disappointed! Each day I noticed my taste buds adjusting (which meant each day the juices tasted even better) and my cravings for sweet foods became a distant memory. The dahl that came with the cleanse was TO DIE FOR! If I could order it on it’s own, I would. After the first day or two, I was hardly hungry and the juices and dahl kept me full throughout the day, even during my night shifts.
    Miriam was amazing and helped me sort out a few issues that I was having really fast which made the whole process really easy. I will definitely be incorporating cleansing into my life more often 🙂

  46. Rated 5 out of 5


    I can not recommend this cleanse enough! It was so easy to follow, all the components were delicious. I felt great post cleanse and fasting also highlighted to me how much unnecessary and incompatible foods I was consuming. I’m looking forward to doing another cleanse in the new year.

  47. Rated 5 out of 5


    10/10 cleanse. Absolutely loved the cleanse, as someone whose recently had a lot of health issues I felt amazing whilst doing this cleanse and had so much energy! The juices were delicious and really filling and so easy for someone whose working full time.
    I found that this cleanse was a great way to kick bad eating habits and I’m finding myself now reaching for fruit for dessert instead of the usual binge of junkfoods.
    I’ve tried a lot of cleanses and diets and never made it past the 3 day mark but actually wished to continue the cleanse even afterwards!
    I will definitely be ordering again!

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