Level 1 Lighten Up Cleanse

(193 customer reviews)


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A transformational whole being cleanse to service the deepest parts of you: organic nourishment, daily cleanse meditations, rituals, guided mindfulness activity workbooks & movement.

This is our most gentle and nurturing cleanse – a perfect place to get started for the newbie cleanser. This cleanse is great for people who realise their diet could be cleaner and need a kickstart to make some changes. It also has a bit more “substance” – including organic cold-pressed juice, nut milks, green smoothies and dahl – so will suit people who may be busy or feeling a bit nervous about trying a juice cleanse.

Our fresh juice products are available for delivery in Nth NSW, GC, Brisbane, Sunny Coast. Click here for the Sydney + Surrounds Store. Your cleanse will be delivered between 4 – 10pm on your selected production date for you to begin cleansing the following morning.



What you will get:

Transformational program

  • A comprehensive pre cleanse guide to prepare you + your environment to ensure you get the most out of your cleanse
  • Daily emails to coach you through your cleanse, we’re with you every step of the way
  • Daily guided meditations specifically designed to ease you through the cleanse process
  • Daily workbooks to extend your cleanse to deeper parts of your life: creating rituals, emotional processes, mindfulness activities + more
  • Access to gentle + nourishing cleanse appropriate movement exercises
  • A comprehensive post cleanse guide to equip you with the tools to turn your changes into lasting habits
  • Email support from the Sol Cleanse team of trained healthcare professionals

Organic Nutrition

  • Probiotics for a healthy gut
  • Psyllium husks to get things moving
  • Be light tea to assist with weight loss & detox symptoms
  • Reusable Metal tea infuser
  • Reusable Metal straw and straw cleaner
  • 6 x delicious organic elixirs per day:


ENERGISE his spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weight loss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).

Lemon, Stevia, Cayenne Pepper, Filtered Water

This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


Beetroot, Carrot, Ginger, Apple, Lemon A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina.

Beetroot, Carrot, Ginger, Apple, Lemon

A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina.


Kale, cucumber, cos lettuce, apple, mint organic cold pressed juice

Kale, Cucumber, Cos Lettuce, Apple, Mint

A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.


Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!

Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!


Cashews, Vanilla Bean, Maca, Dates, Filtered Water

Cashews, Vanilla Bean, Maca, Dates, Filtered Water

This beautifying and balancing nut milk is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.


Lentils, coconut oil, ayurvedic spices, pink Himalayan salt, filtered water.

Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.

Additional information


1 day cleanse, 3 day cleanse, 5 day cleanse

193 reviews for Level 1 Lighten Up Cleanse

  1. Ellie P.

    I finished the Level 1, 3 Day cleanse a couple of days ago and I am really missing the juices. They were so delicious and made me feel so good by the end of the 3 days.
    I would definitely recommend the Sol Cleanse.

  2. Anonymous

    Amazing got my energy back

  3. Madison

    Absolutely loved my 3 day sol cleanse! I was very surprised how sustained and energised I felt during the duration of the cleanse. I especially loved the smoothies! If you are serious about aligning your body and mind to make more consciously aware decisions then this cleanse is for you! I honestly have more respect for what goes into my body after the cleanse. Thank you sol cleanse, looking forward to another journey with you 💜

  4. Anonymous

    I feel so much better after my cleanse. I have heaps more energy. Love the juices and the daily support emails.

  5. Hsin-Chun

    Me and my partner love it! My partner is not a fan of green smoothies, juices…..But he likes it!!
    After 3 days cleanse, We both felt body and mind reset! Less stressful and less anxiety! Save lots of time instead of cooking or cleaning kitchen…. We would love to do it again! Thanks sol cleanse team! We both highly recommended to our family, friends and clients!

  6. Rebecca W.

    This cleanse was exactly what I was needing. The juice combination was nurturing and I really felt like my cells were singing! It was so perfect as another element to my usual real food nutrition approach. My body appreciated the reduced inflammation and clarity of thought that resulted from a 5 day cleanse. I will definitely be incorporating 5 day cleanses every few months to support my journey to optimal health.

  7. Cyndie White

    Juices tasted great. Fast delivery and easy to follow. 3 day detox was perfect and I felt great by day 3.

  8. Anonymous

    Amazing! The first time I have ever done anything like this. I lost 2kg, had so much energy and mental clarity! Coming off the cleanse it feels like I have reset everything. I no longer crave sweet things.

  9. Sarah

    Felt amazing both during and after the 3 day cleanse. Surprisingly easy to stick to since the juices all taste so good! Will definitely be doing this regularly from now on.

  10. Pamela Ferry

    Feeling lighter after 3 days of cleansing , never felt hungry and the juices were delicious. The nut milk drink and Dahl kept me sustained. I’ll do another one for sure !

  11. Chelsea

    This is the second time I’ve done a juice cleanse. I’ve instantly sound my skin has more of a glow and I feel like I have more energy. The juices themselves are absolutely delicious – I love the “energize” first thing in the morning to get my day started. I also felt very supported throughout my cleanse with the daily emails. As you know some days are harder than others but having the encouraging emails and worksheets to do helped keep me on track. I’m actually looking forward to the next time I cleanse.

  12. Suzanne B.

    The juices are amazing, i felt great afterwards.

  13. Amie Clark

    For anyone new to cleansing, this is a great place to start. Being a first timer, I felt very supported throughout the five days. I’ll be honest, the afternoon of day one was difficult for me, but now that I’ve reached the end, I feel very in-tune with my body and what it needs for the future. Highly recommend.

  14. Karen H.

    Amazing juices, delicious darling I feel great. Looking forward to continuing on my journey of better health and nutrition.

  15. Emily

    I really enjoyed doing this cleanse. I thought it would be difficult not eating any food (because I love my food 😂) but it was actually quite easy. Everything is supplied for you to achieve success in your cleanse. I really enjoyed the journaling process too and doing the meditations. Definitely something I would recommend to anyone wanting to press the reset button!

  16. Anonymous

    Wow! Couldn’t recommend the cleanse more. Won’t be my last one with Sol 🙂

  17. Rebecca M.

    Incredible! At first I was worried if I could stick to it, if I would fail😬 I was so excited when my box arrived, everything was labeled and simple to follow. My 3 day cleanse was not only simple but exactly what my body needed…. And delicious. Can’t wait to do another 3 day cleanse, I’m going to do these at least monthly 💖🙌🏻

  18. Beth

    An amazing experience and super tasty juices. I will definitely do this again.

  19. Anonymous

    Loved this cleanse, am feeling so much better from it

  20. Mary Sterling


  21. Chrissy

    I wasn’t really sure about doing this cleanse to start of with as I had heard some mixed reviews. I was pleasantly surprised to find that I actually enjoyed it! The juices were quite nice, wasn’t that keen on Love, but it wasn’t horrible & the Dahl was delicious. After the 3 days I feel more alert, wake up in the morning actually feeling awake & not tired. I definitely feel less bloated & just feel less “blah”. An added bonus was I lost 2.5 kg & I wish I had of done measurements. I will definitely be doing another Sol Cleanse in a few weeks time!

  22. Bianca

    Juices were very fresh, good packaging, easy instructions, quick delivery. I didn’t really enjoy the taste of some of the juices personally.

  23. Nicole

    Absolutely loved this. I was scared about being hungry but surprisingly it wasn’t an issue at all. I can’t believe how sharp my mind felt during and after the cleanse. I will be doing this once every couple of months. Thank you!

  24. Alana M.

    Sol Cleanse level 1 was the perfect kick start for my health journey, by day 2 my gut was feeling happy and light.. totally worth doing and I will definitely be ordering again!

  25. Anonymous

    Amazing, the juices were incredible x

  26. kylie j.

    Super happy with the Level 1 Cleanse, delicious juices, elixers and dahl. Suprisingly two of the days I could only fit 5 of the drinks/ dahl in as I was quite full. Would definately do it again.

  27. Katie R.

    I recently completed a 3 day level one cleanse. The 6 daily elixirs were divine and plenty of nourishment over a day. Not having to think about food prep and knowing I was feeding my body well and giving it a break at the same time gave me space to spend some time on me, low key. I’d highly recommend Sol Cleanse, the products and the support through emailed information.
    Thanks. I will be doin this again.

  28. Lorriane

    I have never done a cleanse before and decided to give it a go as my eating habits were a bit naughty. I did the 3 day cleanse and I must say that the elixirs are yummy, fresh and at 400mls each they fill you up. As a bonus I lost 3 kilos, so I will be back to do another one soon.

  29. Alexia

    I weighed up the cost effectiveness of prepping juices myself (not worth it) and so glad I went with Sol Cleanse. Day 1 was the most shocking to the system for me and then it breezed on by. I felt beautifully supported throughout the Level 1 cleanse with a sense of structure and purpose.
    Once I finished, I actually missed the lovingly prepared and wholesome elixirs – each one was incredibly tasty. This is on the back of a company that has 7 years experience in finessing their practices.
    The entire journey was seamless- from ordering online, to the thoughtfully packaged box arriving, and all the little goodies included along the way.
    Thank you Sol Cleanse for the gentle intro to juice cleansing!

  30. Tina T.

    I absolutely loved this SOL CLEANSE, the juices were so refreshing and tasty, I enjoyed them all. From the second night, my metabolism kicked in and has stayed well and healthy since and my gut feels great. (2weeks) I am now so much more aware of the foods I eat. I truly would HIGHLY RECOMMEND THE SOL CLEANSE

  31. Tarryn

    I was a bit nervous about starting the cleanse as I didn’t think I would be able to stick to it. I was worried I’d be hungry or it wasn’t nice tasting. Those worries were quickly diminished as I eased through my first day. The juice and Dahl were very yummy and I never felt hungry. I lost 2kgs and my skin cleared up. I was so satisfied I ordered a second cleanse the following week. Excited to try the next one.

  32. Liz

    Great cleanse – Obvious that the quality of ingredients used is very high. My first cleanse in a long time – it works.

  33. Karen P.

    I’ve done a Lighten up cleanse 3 times in the last year, it’s always such a great way to back on track to healthy eating and a balanced lifestyle. The juices taste great and makes it so easy!

  34. Rebecca S.

    We love Sol’s Cleanses and Whole Food Packs – delicious juices, fresh yummy salads and soups! Very efficient and friendly delivery service. & we love that we can return the clean jars to be reused/recycled. We use these packs as part of our 5:2 diet as much as possible! Highly recommended. Thank you Sol Cleanse!

  35. Ingrid K.

    Great juices and loved the fact that there was a soup as well!
    Didn’t feel hungry at all and after completing the 3 days I felt a lot clearer and lighter. Would definitely recommend anyone to do this and will probably make it a habit to do a 3day cleanse once a month.

  36. Rebecca

    Delishing tasting, so easy

  37. Rebecca

    I would recommend this cleanse for first-timers. Having the nut milk in the morning was a nice substitute for coffee, the smoothie at lunch helped hunger and the dahl at dinner was delicious.

    I had a lot of headaches throughout because I didn’t take the time to detox from coffee before I started so would definitely recommend that. I had to go out for a work lunch on day 2, which was really hard to sit there not eating with everyone else so definitely pick days you won’t get into a situation like that!

    I will definitely do more of these.

  38. Alexandra C.

    I have just finished my 3 day cleanse and I feel amazing, both physically & mentally. Normally my moods follows the highs and lows (hello 3pm slump!) but on the cleanse I was riding the same level all day. My tummy felt great and overall I just felt more calm and in control. It was actually interesting to note how much I picked at food in the past when I wasn’t even hungry. For anyone on the fence about whether to do a cleanse I cannot recommend it enough. This is my second cleanse and I will definitely be back again x

  39. Nicole C.

    I have done a few detox cleanses before and some of the detox juices were really bad tasting and I was starving, but the Sol Cleanse 3 day detox I would have to say were very enjoyable to drink and I was not hungry. I lost 3kg in 3 days. I would differently recommend the Sol Cleanse.

  40. Alison

    The juices are really delicious and different. My recommendation would be to try a 1 day cleanse before jumping into a 3 or 5 day.

  41. Katherine G.

    Fab way to kickstart you back into healthy eating and a great refresh to my system. Def recommend!

  42. Michelle

    Everything tasted amazing

  43. Izumi Y.

    Variety, taste, quality, purity, system and support all superb✨ Never get board or feel hungry at all. Post cleanse feeling was awesome✨ Great experience for the 1st time home cleanse✨✨✨

  44. jodie A.

    Great detox, I’m in quarantine so plenty of time to give to myself, my body and my mind.. will definitely do it on my next trip back to work ❤️

  45. Denise

    Loved the cleanse. I detoxed a lot and it’s set me on a path of clean eating and taking more time for me

  46. Amanda

    Just what I needed

  47. Sonja G.

    Absolutely highly recommend everyone to try the cleanse! Amazing fresh juices! Delivered with extra care. I enjoyed the juices, was not hungry, did not crave any foods and for me no withdarawal symptoms however I never drank a lot of coffee before the cleanse but I was eating a lot of sugary snacks. I felt absolutely amazing! Full of energy! Even while we had two sick babies at home that didn’t sleep through the night I still was so full of energy. I lost 4kg during the 5 day level 1 cleanse. Even my 10 year old son who doesn’t like vegetables thought some of the juices were pretty yummy. I will definitely recommend to everyone 😊

  48. Alison Manns

    Beautiful and didn’t feel deprived at all

  49. Deb Hodge

    This is such a convenient and well planned and priced way to assist your own health.
    I have completed this cleanse multiple times and noticed immediate changes in energy and well being.

  50. Galina Gorbachinski

    Very delicious and efficient. Feel good, looking forward for another repeat

  51. Jessica D.

    The three-day cleanse has been the ideal reset I needed to readjust my lifestyle to a clean-eating mindset and break the bad habits I sunk into over the festive period.

  52. Karrieanne Vieceli

    This cleanse was delicious and totally do-able! There was so much support from SolCleanse with their daily emails inspiring goals, giving templates, a yoga and meditation also. I loved it!

  53. Rachel Arthur

    Absolutely loved my first ever cleanse! I chose the one day cleanse as was a little apprehensive of how I would go but it was amazing! There were so many juices/smoothies to choose from, I am still drinking my detox tea and taking my probiotics and psyllium husks and my body is not craving sugar anymore. Thank you so much I can’t wait to do the 3 day next! I highly recommend it.

  54. Amy Strawbridge

    Loved this cleanse! Surprised that I actually felt full the entire time. Would be nice to mix up the options a bit more as by day 3 you do get a bit over a couple of the juices

  55. Kim Grierson

    My three day cleanse amazing. I thought I would be starving and feel awful. Apart from a headache late on day 1, I actually felt amazing. On the second day I had a few hunger pains around 11 so had some psyllium and drank some water and I felt much better.The juices were just such high quality. I thoroughly enjoyed them all even the one with banana (and I HATE) banana. The Dahl in the evening was a perfect way to finish the day. I got through without eating anything additional. Perfect way to start 2021! Thanks so much Sol Cleanse!

  56. michelle m.

    Amazing!! I feel happier, healthier, lighter and so so fresh, my skin is glowing, my mood is better, i lost weight, my skin 👌

    Seriously i feel so good, all of them are beautiful and packed with so much goodness!!

    I will be doing many more cleanses and the rest of the steps all through sol in the future they are amazing and i highly reccomened them 😍😍

  57. Atiana L.

    Great experience with the 3 day cleanse, loved the daily emails and information provided throughout. Would definitely do it again!

  58. Kathryn

    Juices were delicious and felt very supported on this journey

  59. Anonymous

    Absolutely + without hesitation recommend this. It’s been a game changer for my mindset and the kick start I needed to journey back to wellness.

    The juices themselves are all delicious and exceeded my expectations. In particular, the Wisdom soup was wonderful and nourishing when I felt I needed something “more.” The ritual of the tea was a good anchoring tool. And the Peace milk = so delicious.

    The result of the cleanse for me has been a boost of energy, reduced sugar cravings (in fact, all I’ve craved since doing it has been veggies and fruit), clearer skin, better digestion and a 3kg weight loss. Added bonus for me was that it’s not been more than a week since I’ve had coffee (I was drinking 2-3 a day), so this is a big unexpected perk too.

    All in all, wonderful. Recommend especially if you’re looking for a reset or kick start to a healthy way of life. Thanks Sol 💕

  60. Stacey

    I was pleasantly surprised how great I felt during and after my 3 day cleanse. I was never hungry, the juices were delicious and I wasn’t racing straight towards carbs or sugar on my first day after the cleanse like I normally would. I will be a repeat customer for sure!

  61. Nicole J.

    Fantastic juices! My tummy hasn’t felt this slim in a long time! Loved it!

  62. Kylie

    More than a cleanse. This was a deeply transformative experience. The journey from purchase to completion was thoughtfully curated, supportive and rich in resources. The quality of the elixirs was beyond and so delicious! It is an act of self care to complete a Sol Cleanse. You won’t regret it xo

  63. Anonymous

    Loved this! So helpful for me starting my health journey. I will definitely be cleansing on a regular basis!

  64. Shelley

    I would highly recommend this cleanse to everyone! Felt so amazing during the 3-day cleanse and did not feel hungry at all. The juices were so delicious and fresh. Overall felt less bloated and increased my energy.

  65. Kirsty P.

    Loved this cleanse. Was apprehensive but would definitely recommend for anyone new to cleansing.

    The smoothie, nutmilk and dahl made it very manageable.

    The elixers were delicious and I particularly loved all extra inclusions – the daily emails, meditations, yoga suggestions, tea, probiotics, psyllium husk etc.

  66. Alia

    The level 1 cleanse is amazing for a beginner like me. I really needed something to start a healthier diet, this is just right. I lost 2kg in the 5 days cleanse which I didn’t expect to happen, but it’s great! My body feels lighter and fits easily in some jeans. So good~

  67. Anonymous

    My hubby and I did the cleanse together it was great to reset the body we’re now making healthier choices

  68. Mikaela

    This was my first time doing a juice cleanse and I’m shocked at how much I stuck to it and didn’t cheat! I didn’t think I could go 5 days without eating but the lunch time juice with banana in it and the dinner juice with Dahl made it super easy. In all honesty there was only 3 juices I really did enjoy and the other 3 I had to skull, but I knew they had all the nutrients my body needed so I drank them all and I feel great for it. My bloating has gone down and my skin is SO CLEAR!
    First and second day I was a bit headachy and lethargic but from day 3-5 I felt amazing! Will definitely do a juice cleanse again in the future!

  69. Stephanie Taylor

    Was such a great refresher for my body, mind and spirit. Would do it again and recommend to anyone wanting to ‘reset’. Also all the supportive emails with information made it so much easier than I anticipated.

  70. ashley R.

    Amazing~ this was one of the best things I’ve ever done for myself. Excellent service, the juices were so so nice, the Dahl was amazing I felt so good after doing this and want to continue eating better after this reset. Would recommend to anyone!

  71. Barbara G.

    The variety of the juices and how great they tasted was so helpful in getting through my very first cleanse. The support emails with the gentle yoga sessions were great. I really struggled on day one but made it through. Great product and great support. Thank you.

  72. Julie

    It was only by chance that I came across Sol Cleanse in my google search when I was researching juice cleanse. I have to say that all but one juice (Joy) was thoroughly delicious and I did not struggle with it in the slightest. If anything I felt fuller than usual! I lost close to 2kg, which I was an added bonus as I really chose to do this to help with my bad habit and love of sugar. I am not craving it as much after the three day cleanse and I am delighted with the way I felt lighter and clearer, whilst not being hungry. I must add that I did not like the “Joy“ juice because I cannot eat lettuce as it makes me burp. Other than that, I’m sure others would find it very tasty. I would do this cleanse again and regularly, if I could chose my juices 🙂

    • Sol Cleanse

      Hi Julie,
      Thanks so much for your kind words, so glad you got so much out of your cleanse and that you found us! Check out our Custom Cleanse where you can pick and choose the elixirs of your choice for your next cleanse 🙂

  73. Deb H.

    This is a wonderful supported opportunity to bring healthy to bring s healthy change into your body.

  74. Courtney

    I’m 4 days out of my cleanse and I’m already looking at my calendar to book in my next one. This was my first juicing experience, it was so much fun! I had strong detoxing symptoms and with the guidelines I was able to really lean into what was coming up. The juices were diverse in texture and flavour I so enjoyed taking some time out and giving back to my body though I still rode horses every day and worked I felt great! Definitely prepare beforehand though.
    I could rave on and on.
    Do it!!

  75. Stephanie Schupp-Wheatley

    I loved my lighten up cleanse juices were tasty and looked forward to the next juice. Loved the whole package want to do another one now. Girls great product lovely idea will buy another one soon 👍❤️

  76. Leisa

    Loved the cleanse, I wish you offered a Sunday delivery option so Monday was start day. I know a lot that would order if you tweaked your days.

  77. Daniel Fielding


  78. Jenny Kember

    Every one was delicious especially the lentils
    And so easy
    Thank’s for the service

  79. Danielle

    I loved the 3 day cleanse. All the juices were easy to drink. It helped with my energy levels and got rid of my bloated feeling. I had multiple comments about my glowing skin and could feel how light and healthy my body was at the end of the cleanse.
    I would highly recommend Sol Cleanse to anyone wanting to reset their digestive system and healthy eating habits.

  80. Susan

    For me, one day of these juices was enjoyable and surprisingly I did not feel hungry. The following day I felt so energetic.

  81. kirsten

    I loved this cleanse and was surprised how I wasn’t ever too hungry

  82. Lillie

    This cleanse was fantastic. I have always wanted to do a juice cleanse but always thought I wouldn’t be able to. I felt fantastic after the first day and can’t wait to do another one. Helped kick start a healthier lifestyle and got rid of some bloating and digestive issues.

  83. Ngaire K.

    For a first time juice cleanse experience I have to say I loved it. I did the 5 day level 1 cleanse as I wasn’t sure how I’d go. I’m really glad I weaned off coffee the week prior, so I didn’t have to deal with withdrawal headaches. The juices were delicious, and by the time I started to feel hungry it was time for another. It has really highlighted for me how much I eat and drink when I don’t really need to, it’s just out of habit or boredom. I’m feeling so much happier which has to be all the beautiful nutrients I’ve been nourishing my body with. I will definitely do another cleanse in the future.

  84. Anonymous

    I went into the juice cleanse wanting to detox before starting my new healthy eating plan as I was binging more junk than normal due to Covid. I really enjoyed all the juice and was really glad I made the decision to do it. I felt great and didn’t even crave food even when I was watching people eating. I would recommend it to anyone who needs a kick up the butt or simply needs a fresh start.

  85. Ben R.

    Great selection of juices that complimented each other throughout the day.

  86. Nicole J.

    The Sol Cleanse Level 1 juices are very tasty and were a perfect introduction level to juice cleansing. The tea was divine!

  87. Samantha

    I haven’t always had the healthiest relationship with food and this cleanse has completely helped change the way I look at food and has made me want to make healthier and more conscious food choices moving forward. I suffer from bad anxiety and this cleanse has helped put me in such a healthy mind frame I never expected this outcome from a cleanse it has really helped me mentally. I would highly recommend doing this cleanse for first timers, this was my first time doing a cleanse and i was amazed how easy it was to stick to. The Sol Cleanse Team were there for me when I needed advice on how to help detox symptoms and even checked up on me which just goes to show they’re a company who genuinely care about their customers. Thanks Sol Cleanse 💕

  88. Brittany Mccrory

    My partner and I are doing our first ever juice cleanse onto day two today and so far we couldn’t be happier with our decision of choosing Sol.

    We have been very impressed with the information provided to prepare us prior to the cleanse, guide into showing us what we could expect (good and bad), daily emails to help guide us to get the best out of your cleanse. There are such things as mediation, teaching you to listen to your body during the cleanse and post, teaching you the importance of rest.

    It has reset our bad habits we have gained over covid.

  89. Jacinta Vincent

    I loved this cleanse! I’d always wanted to do one and I’ll certainly be doing another one in the coming months. I felt refreshed and very mentally clear when I finished. Thank you Sol Cleanse 🙂

  90. Geraldine

    I so enjoyed my Level 1 Lighten Up Cleanse, every juice was delicious and satisfying. I definitely feel more energised and have no hesitation in recommending this beautiful product to my friends.

  91. Shaelagh

    I really enjoyed doing this cleanse, I have cleanse previously with a different company and didn’t like some of the juices but sol juices were amazing made it through the three days and didn’t feel hungry! Highly recommend feeling amazing! All ready looking at level 2 ☺️

  92. Keira Wallace

    I can not fault this cleanse! Everything is made so easy for you and the juices taste awesome. I only did a 3 day cleanse but I wish I’d done 5. I definitely want to try the hot cleanse next – thank you, Sol Cleanse x

  93. Anonymous

    I loved the whole cleanse. Wasn’t hungry at all. Would only love to have some variation In the juices for the third day. 3 days the same is a lot.

  94. Anonymous

    The 3-day cleanse was fantastic–delicious, fresh and so simple. I now feel refreshed, recharged and actually wish I had chosen the 5-day cleanse–something I previously thought I would not be able to do! The 3 days were much easier than I thought it would be (having previously failed at doing more than one day of my own juice cleanse). A colonic helped to keep detox symptoms at bay and amplified the cleanse action. The fresh juices, smoothies and dhal were simply delicious, the supplements and herbal tea were a lovely addition and I never felt hungry. Since finishing, I am more mindful in my snacking and gravitate towards fresh, wholefood. A perfect reset and I can’t wait to do another one later in the year.

  95. Linda Corallo

    The juices were absolutely delicious!! And a joy to drink…. the soup at the end of the day was perfect for me and definitely made the cleanse easier…. will definitely do it again xx

  96. Jannie Olsen

    Beautiful 3 days will absolutely do it again. Never felt hungry all the juices was tasty and amazing. Don’t need to improve any of these juices they are delicious if anything I would maybe like the evening Dahl to be a little different every night but that is more to spike it up a little thank you

  97. Jade

    This was my first ever cleanse and I absolutely feel so amazing and light! I continued working and parenting during this time so there were some challenging times! I felt the first few days were the hardest with a constant head ache and I was really looking forward to that warm Dahl in the evenings for some grounding time. But by day three & four I was really into a rhythm of listening to my body in what it needed and when. By day five I only ended up having three elixirs as my body just wanted to have a big rest. My bloating had reduced and had so much more energy! Definitely feel like I’ve had a restart of kicking some bad eating habits out the door, so now I just want to continue eating clean Whole Foods to nourish my body and my mind 💗

  98. Debi

    My first Sol Cleanse & I absolutely loved it. I’ve tried other companies before & by day 3 I’m usually so sick of the juices and need to force myself to drink them, but these ones are delicious & so satisfying. Day 1 was a little challenging but by day 2, I felt great. The motivational emails & links are fantastic and the tea strainer, eco straw & extra products are icing on top of a well planned & executed cleanse program. I will be back to do one again for sure & highly recommend!!

  99. Ashleigh

    I really loved doing this cleanse! My first time doing one, and it was super easy, the juices tasted so delicious! I loved all the little extras you guys have included like the pro biotic, tea, tea strainer and lots more. The daily emails, meditations and yoga were amazing support for each day. Thank you, and I have already recommended it to all my friends! Ash xxx

  100. Michael

    What a great experience – felt amazing on day 3.

  101. Donnelle N.

    I feel light, more energetic and absolutely loved ALL of level 1 cleanse!!!! My least fav would be having no coffee. Sporadic headaches for the first two days and then waking up on the third day I had nothing! Took my day on at work like a pro! Thank you!!!!🙏🏽🙏🏽

  102. Kylie W.

    Just finished my 3 days. My mind feels clearer and my skin and eyes are glowing! I lost 4kg and that puffy bloated feeling is gone. I have energy not craving coffee at all. I can’t wait to try the 5 day next time.

  103. Latoya T.

    I was provided with everything that I needed to get through the three day cleanse. The juices and shakes had me feeling full and content.

  104. Amber

    Easy to follow system and the elixir’s were delicious!!! Loved receiving the inspirational emails too… Thank you!

  105. Niki T.

    In all honesty I did not find this as easy as I thought considering I have a pretty good diet…… basically felt horrible for the 3 days…headaches, tired and very hungry!!!! ( particularly day 3)
    however, woke up on the 4th day full of energy, with no headache ( which was unusual) and Glowy skin
    I needed to create a shift and this was perfect to kickstart my new better self!

  106. Ingrid

    I needed a health boost, and this cleanse was great – it was filling, the juices were delicious and there was enough substance that I didn’t feel like it was a huge struggle to last the three days. I did this during the pandemic lock-down, so had plenty of time to rest and look after my body.

  107. Sabrina

    I absolutely loved the lighten up cleanse. I loved the fact that they’re cold pressed and organic which makes you feel instantly healthy. I am a first time detox/juice/ cleanser and was pleasantly surprised as to how delicious the juices were and filling! I loved their step by step instructions, meditation tape and yoga posses which are surprisingly really important during a cleanse.

    On day 1 I found OK and by the end of the day I felt like ordering a burger but I pushed through and tried my last juice of the day which happened to be a lentil soup and it filled me right up, it was also super delicious to my surprise. Day 2 seemed so much easier to not eat but I did have a bit of a headache and going into day three I found a little difficult but with mindful meditation and yoga I felt that it really helped me get through the day. I’m now on day 3 of not being on the cleanse and I have notice re introducing certain foods how they react with my body which I think has been great and I am definitely eating much more clean. Thank you sol cleanse, will definitely be doing a cleanse once a month!

  108. Vicki Tansley

    Fresh tasty and satisying

  109. Anonymous

    Amazing! So much detail & guidance!
    The lentil soup is delish, actually everything is!
    Feeling lighted, refreshed & detoxed, YEW!

  110. Kylie Acraman

    Such a great cleanse, I found it quite easy and wish I had done the five day. Will definitely be recommending to family and friends

  111. Melissa Fuller

    Have loved all the products

  112. Mizhel

    I did the 3 day cleanse and it was easier than I though it would be. I would definitely do it again and most likely will do the 5 day cleanse.

  113. Camila Vasconcellos

    I’m that kind of person who says: I can’t go 3 days without food… and now I’ve done this detox twice already! Sol Cleanse are amazing, everything made with so much Love and they think in all the details for you! Can I give 10 stars?!

  114. Jodie

    Delicious juices and the Dahl makes a great end to the day. Lots of support through the cleanse also which is great.

  115. Koby Rizza

    This has been my first ever cleanse and I was so nervous to give it a try. The order arrives so beautifully with such detailed instructions and information – I felt supported the entire time and I am feeling absolutely amazing. My body was screaming for a reboot and Sol Cleanse delivered 👌🏻
    Will definitely be back again for a cleanse later in the year!

  116. Leanne Neish

    What can I say. This juice cleanse is Life Changing. If you need to Reset, please dont hesitate, Just do it. The mind clarity & sense of smells & feeling happy, it’s incredible. Well done ladies – I will be your biggest fans! Forever Thank you xxx

  117. Alex P.

    Best in Business

  118. Sophie Lambert

    It was very good. It tasted great and I found it easy to follow the guidelines. I feel a lot fresher now and find that I only have cravings for healthy fresh foods as well as wanting to exercise and move my body more. I will most definitely challenge myself next time and do level 2.

  119. Lauren

    Delicious juices and the information pack and emails that came with it really made the whole experience excellent. You can tell that the team is passionate about wellbeing.
    There was only one juice that I didn’t love but it was definitely bearable.
    I did get a bad headache on day two and a mild one on day three but overall felt light and pretty good. I have young kids so I would recommend parents to make sure they have some support on days one and two, in my case, to take the kids so you can rest when required.
    Overall I am really glad I completed it and so proud that I actually stuck to it as I have never done a cleanse of any type.

  120. Dylan A.

    Absolutely loved it! Amazing tasting juices, and great support and information the whole way through. Definitely doing again after all the Xmas cheer has come and gone!

  121. Laura

    Convenient, delicious and at end of day three feeling great – felt tired day one and two as was definitely detoxing. Using the cleanse to kickstart healthier eating. Felt a bit hungry end of day two, but not at all hungry on day three. Loved the tea – highly recommended.

  122. annabel lewis

    Great products lovely flavour found it very easy each day
    Lovely service highly recommend thank you will definitely do another cleanse next year

  123. Helen C.

    My husband and I had a wonderful experience with our Sol Cleanse. We weren’t craving food at all and would highly recommend this experience. Helen

  124. Amber S.

    I loved it ! I didn’t feel hungry once and the juices are so delicious ! Definately keen to do another !

  125. Lara B.

    I absolutely loved the cleanse. They all tasted great and the quality was excellent. I’m feeling really good and I highly recommend this to anyone.

  126. Kelly Summers

    We love the 3 day cleanse. It’s the perfect amount of time to get you back on track. The juices feel so nourishing for your body. The Dahl is my favourite and is so delicious. We like to save our Dahl to have heated in the evening as it gives us something warm to look forward to.

  127. Simone

    I was really nervous about doing a 3 day cleanse but I found it surprisingly easy. Probably helps that the juices and soup were delicious. 👌🏼 I did feel very off with headaches and a bit emotional so I’m glad I did it on my days off when I didn’t have any commitments.

  128. Kylie

    This was amazing for me. I was so nervous to start a detox cleanse as I felt like after I had my second baby I fell into a rut of ‘Grab and go’ food, unhealthy, unmotivated and tired all the time. I felt on day two I hit a wall of emotion, however it was the release I needed! I now feel happy, healthy and make better food choices for me and my family. LOVED the Dahl and the green smoothies- I could eat the Dahl for dinner everynight for the rest of the month if I could, it was yummy. Will be making this cleanse a ritual every couple of months.

  129. Katie Hanson

    Absolutely loved this cleanse!! It was so easy to achieve and my body is so thankful. Everything was delicious I just cannot wait to do my next one!!

  130. Jessica

    Found it hard not to eat at night but the juices are lovely!

  131. Philippa Bond

    Lighten Up Cleanse is the easiest to help me restart healthy eating and lifestyle. It is well balanced and nourishing. I use it when I need to re-set myself. It helps having the juices on-hand and not having to prepare them…… this works with my busy lifestyle.

  132. Bonny

    The juices and smoothies were delicious. I never felt hungry at all. Thank you

  133. Laura Warren

    Sol cleanse was such a great experience. From the hassle free delivery of our juices to the well set out instructions of how to transition through the different days of the juice cleanse. My partner and I had such a great time. I would highly recommend this cleanse to those wanting a reset and a clean out of both mind and body.

    Thanks team

  134. Claudia

    I throughly enjoyed my 3 day cleanse and will certainly be recommending it to my friends and family. I feel refreshed and have found myself eating smaller, healthier meals post cleanse. The first day I experienced some caffeine withdrawals and food cravings but the second day was much easier and I did’t feel hungry at all. The extra inclusions of the tea, probiotics, the metal straw and tea strainer were such a nice touch and made me feel prepared for my cleanse. Delivery was also fantastic with the driver leaving my package inside my gate and texting me a photo of where he left it (as I was out).

    Overall a positive experience and I can’t wait to try a 5 day cleanse next!

  135. Jasmin

    Recommend 100%

  136. amelia r.

    I loved doing this cleanse and I would definitely recommend it to anyone. I was worried I wouldn’t make it through but it was actually quite easy because every time I felt a little bit hungry, it was almost time for the next juice or a tea.
    Every juice tasted great, even my young daughters were stealing sips here and there! I especially loved the Wisdom dahl which I switched from dinner on day 1 to arvo on day 2 and to lunch on day 3. At the end of day 3, I still had a juice left over which I had for breakfast the next day. I felt I could have kept going another day or two!
    It was definitely the kickstart I needed to get me back into healthier habits. I am thinking a lot more about what I am putting into my body. There is also a noticeable decrease to my tummy, which is always a bonus!
    Thank you ladies 🙂

  137. JULIA

    The juices were amazing! Thank you 🙂

  138. Rhonda RANSFORD

    I was concerned how I would go on my first cleanse. But was delighted at the selection of juices, smoothies and even the BEAUTIFUL Dahl I received. I held true to my commitment. Matter of fact I feel it helped create a massive paradigm shift in my relationship with food. A great way to transition to healthier eating habits and lifestyle. Many thanks and something I would highly recommend. You’ve done a great job Sol Cleanse! 👍❤️💯

  139. Ryan P.

    2nd day into my cleanse and feeling very happy. My goal was to not only get a physical benefit but also improve my emotive state. I feel so far, the cleanse is achieving that. Many thanks, Sol.

  140. Imogen Ewart

    I chose to start with the level one cleanse for my first day, to help the transition into cleansing. I work as a chef so I am surrounded by food daily, I knew it was going to be a challenge. I decided a week before my cleanse to stop drinking coffee, which I think really helped the cleansing too. I found on my first two days I was lacking some energy, but after the start of the day and with adequate water intake I could notice my cravings reduced dramatically. I stopped snacking, I could feel when my body was actually hungry or if I was just bored and eating.
    I can’t stress enough how amazing that change feels. I’ve gone from never having an empty stomach to actually letting my body stop, consume, digest, and reset ready for the next meal.
    The juicing cleanse really helped to strip my body back to what I really need from my diet.

  141. Jessica

    Loved the 3 day cleanse. The juices were delicious and not once did I feel hungry. It was a great way to kickstart some healthier habits.

  142. Rebecca T.

    I really enjoyed the cleanse, my first ever. My husband and I did it together and it was easy and enjoyable. The whole process was easy to follow and lovingly presented. Most of the juices were quite nice (some a little more than others!) and the quality was amazing. I didn’t experience any significant hunger issues and actually found it very easy to stick to, but my husband struggled a little towards the end of the day in terms of hunger, but he was still able to stick with it. There were two reasons I didn’t give 5 stars – I struggled with the mylk (I just couldn’t stomach the taste so I didn’t drink them at all) and it’s a little frustrating that I now have 36 glass jars to get rid of! It would be fabulous if we could return them for re-use (even at an additional cost). However, the benefits far outweigh any negatives. After the cleanse we’ve noticed we’re more aware of what our bodies need, our portion sizes have decreased, our snacks have lessened, we’re choosing the healthy options, we’re no longer craving sugar or processed foods (my main motivation for this cleanse), we have a sense of control over what we eat, we’ve had some minor weight loss, and as we’ve reintroduced certain foods, it’s helped us pinpoint any foods that don’t agree with our bodies. I would definitely recommend a Sol Cleanse, especially if you’ve never done one before.

  143. Emily C.

    This is my third time doing this cleanse. I honestly love everything about it. The tea, the juices and the instructions/advice that comes with it are amazing. Highly recommend

  144. Juliana

    This was my second attempt at a cleanse but my first experience with Sol. It was wonderful. Not only were the juices and Dahl incredibly tasty, but I felt nourished and by day two, felt my energy levels improve. I have suffered from a number of serious health issues in recent years, so maintaining good health is critical. By day 4, I really missed not having any jars in my fridge! I felt satiated, and the variety was excellent. I will be back for more, far more regularly. Thanks so much.

  145. Kris

    Highly recommend doing this cleanse!!

  146. Justine

    The juices are so delicious

  147. Pia White

    Beautiful juices! I would most definitely do another cleanse!

  148. Debra W.

    Amazing quality. By far the most gentle, loving cleanse anyone could do. Cannot wait to do another one

  149. Jo P.

    I had never cleansed before and had no idea what to expect. Sol Cleanse made it all very easy for me with detailed instructions about how to make the most of my experience, which started before the cleanse day and set me up for enhanced success. I loved the juices! I also didn’t feel hangry at any time. I loved how my body feels at the end of my day and would do this again on a monthly basis and before a big event.

  150. RebeCca M.

    Loved it! All very tasty and I found it much easier than I thought. Will definitely do this again

  151. Amanda

    Last week I completed my very first juice cleanse. I decided on the 3 Day Juice and would highly recommend it to anyone thinking of cleansing. I found the 3Days to be quite easy with full instructions and daily motivation emails.I choose to do a cleanse to kick start a better healthy eating lifestyle and it has worked tremendously. I feel energised and more conscience of what i am putting into my body. Thank you Sol Cleanse I will be revisiting you again in the future.

  152. Anonymous

    I love this cleanse, it is fabulous and I’ve done it 4 times or so over the years and it changes me from the inside out each time. I’m trying to do it every 3 months or so from now on as I think it’s so beneficial.(I’m not so fond of the lemon stevia & find it hard to drink but adore everything else)

  153. Kelly Briere

    I found the cleanse amazing..I felt less bloated lighter and lots of energy after.

  154. Cecilia

    So impressed! The juices are absolutely delicious and so fresh!! It was a little bit hard, especially mid afternoon and some days were better than others but I have to say that I felt so focused and reenergised after it was unbelievable. I would definitely recommend it to everyone and I myself will do it again soon. Great experience, thank you!

  155. Aroha Mateara

    I loved everything about this cleanse! I did the three day cleanse, but wished I went for the 5 day, as the Ingredients in the juices and the extra supplements give you the energy and positivity needed to endure the cleanse.

    The packaging is amazing, so much care and thought has gone into it. Every time I opened a juice, I felt like I was opening a present.

    The juices are delicious. So fresh, every mouth full is a delight. Wisdom is such a nice way to end the day.

    Now fore the results. I wasn’t doing it for weight loss, so I didn’t weigh in. However, my tummy feels smaller, I have more energy and I am not feeling bloated anymore. My sleep has also improved. Amazing how 3 short days can make such a big difference.

  156. BaRT

    After doing the five day cleanse I feel lighter, cleaner and rejuvinated. I’m
    also sleeping better and haven’t craved sugar once. The results have encouraged me to now follow a mainly plant based diet and I’m feeling better for it. I highly recommend this cleanse.

  157. Hayley S.

    These juices were amazing, so fresh and tasty. I didn’t feel hungry at all throughout the three days, in fact I felt quite full from the juices and tea. This cleanse certainly has changed my mindset and has encouraged me to focus more on clean eating. I feel amazing for doing this cleanse and plan to do it a couple of times a year. Thank you Sol Cleanse you made this journey so easy🙏

  158. janelle Rawlins

    was a great variety in this cleanse which definitely helped with cravings.

  159. Nicola T.

    My second time doing my juice cleanse. Can’t wait to do it all again

  160. Abbie

    I loved the Sol Cleanse experience. The juices were absolutely delicious I found it was so easy to stick to and I was looking forward to my juices! Would absolutely recommend!!!

  161. Sophia

    It was fantastic to kick start my inner health and weight loss post pregnancy. Great instructions and I wasnt hungry.

  162. Alexandra Armstrong

    I have done a juice cleanse in the past but found this one a lot easier to stick with as it all tasted so good. I had one hell of a headache at the end of the second day, but after Christmas and new year it was no surprise I needed rid of some toxins, resting and taking it easy made it easier to deal with. I feel like it was the perfect way to reset my mind with food after the festive season and only seem to be craving healthy whole foods and vegetables since completing the cleanse. I would 100% recommend Sol Cleanse and will use them again myself in the future.

  163. Frosina

    honestly the best! the juices are fresh & delicious, I went back the next week and ordered another custom juice pack after my first cleanse just to get me through the days 😋

  164. Angela K.

    I loved the whole experience from start to finish. The service and delivery was great and the juices were amazing. I felt lighter, healthier and so calm and happy at the end of my 5 day cleanse.

  165. Anonymous

    Yet another beautiful cleanse leaving me feeling brighter , clearer and lighter. Don’t know what I would do without Sol cleanse !! Thank you 💗

  166. Anonymous

    Loved this cleanse! Delicious juices, smoothie and dahl, I felt light and energised, not hungry at all

  167. Jacinta M.

    Helped reset my body and mind! All the juices tasted great

  168. Claire

    I went into this an open mind and a moderate amount of determination not quite sure what I would get out of it. It turned out to be a positive experience that reset my mind and body to a healthy space. After being super healthy for a season I had let a few bad habits creep back in. This cleanse reset my mind and body and gave me the boost I needed to get back on track. I had a few headaches and day 2 I was lacking my usual energy and had to focus on the goal but by day 3 I felt good and found it perfectly doable. I expect I’ll do it again when I get into unhealthy habits and use this as my reset strategy. Thanks Sol Cleanse

  169. Catherine

    The juices were delicious and the tea was so nice to drink and the whole experience made me feel so much lighter, clearer and better. I hardly felt hungry by timing the juices out well and drinking lots of water, tea and the extras included in the pack to help with digestion. Definitely needed a kick to get back into the healthy swing of things!

  170. Ashe Clayton-Hornsby

    Just what my body was needing- each bottle was filled to the brim with delicious perfection.

  171. Gemma

    What an amazing cleanse with such great guidance! I could only advise to follow the sol cleanse tips and advise before, during and after your cleanse.
    I thoroughly enjoyed my cleanse whilst looking after my 2 kids (1 and 3) without any struggle. The Sol juices are next level amazing and don’t even get me started on the nutmilk or the dahl… YUM!!
    Looking forward to my next cleanse!

  172. Monique B.

    Loved my 3 day level 1 cleanse. Each juice was delicious. After day 3, I felt more energised, happy and accomplished.

  173. Sophie C.

    Sol Cleanse makes the process so easy, I was never hungry & always felt so fresh & energised throughout the cleanse & much lighter, physically & emotionally, after!!!

  174. jESSIE

    Loved everything from the packaging, to the delivery service, to the taste! I was surprisingly surprised at just how much I enjoyed this! I would do it every week if I could

  175. Anonymous

    Incredible cleanse! Unlike others I have done, I never once felt hungry. Highly recommend!

  176. Cindy Williams

    A nice blend of liquids makes for a very nourishing and not too difficult cleanse.

  177. Kathy S.

    This cleanse was my first ever & was so much easier than I thought it would be, thanks to the delicious Sol juices, & the amazing dahl. Felt amazing afterwards & would definitely recommend it.

  178. Anne-Marie

    Loved my cleanse. Helped me to reset and ditch some unhealthy habits!

  179. Melissa P.

    I just completed a 5 day Level 1 cleanse. I didn’t consider myself as ‘unhealthy’ but I was finding I was craving a caffeine hit twice a day, reaching for a sugary snack for that ‘hit’ and just too much carbs and not enough water. Day 1 was great and I thought “This is a breeze”, then day 2 hit and the full caffeine/sugar withdrawal hit me big time. I had a dull constant frontal headache, and was irritable and moody. But I stuck with it and beay day 4 this was gone. I did get very sore muscles and found I was craving salt so had some in warm water which combated that. I enjoyed the ‘wisdom’ heated up each night and it felt like a meal. Also ‘peace’ was a favourite of mine. All in all I can say that apart from the physical (flatter stomach and weight loss) doing the cleanse has ‘cleansed’ me of my sugar and coffee addiction. I now am more aware and thoughtful of what I eat and drink. It’s a journey of ups and downs but I can truly recommend it for overall health and vitality.

  180. louise Clifford

    Overall the cleanse was a great experience for my husband and I. The first day was rough, especially the headaches from coffee withdrawals. The second and third days were good. The lentil soup was our savour at night, and we both woke up not hungry. Have recommended the others already and will do cleanse in the future again.

  181. Mel Mackie

    This was my first cleanse and found it awesome ! I was worried but wasn’t hard at all , and feel great !
    Thankyou so much
    Can’t wait to do it again

  182. Jessica Innes

    Once again I was so happy with the Level 1 – Lighten up 3 day cleanse. All of the products were delicious and I will do a cleanse again in the future. I have been singing your praise to anyone who will listen

  183. Hannah M.

    Thank you for helping us ‘get back on track’ with healthy eating and lifestyle choices. This was also my partner’s first juice cleanse ever, and he was a little skeptical at first, but he found the cleanse relatively easy, and he fell in love with the dahl (for a meat eating tradey, this is kind of a big deal lol) We will try and do this Level 1 cleanse a few times a year for sure x

  184. Yasmin

    Wonderful for a first timer! Having never done a cleanse before I didn’t really know what to expect but was completely impressed with my decision to go with sol cleanse.
    I was surprised at how much I really enjoyed each juice. There was not one that I did not like and I found myself really looking forward to the dahl juice at the end of my day.
    I never really felt hungry and if I did feel a little lacking in energy then the moment I sipped on my next juice I felt instantly revived.
    Exactly as the instructions recommend, I wasn’t constantly thinking of what the first thing I could eat was but how I could be more mindful of what food choices I make.
    Being a mum of 2 kids under 5 i often find myself shovelling whatever food I can in whether its the kids scraps or just something packaged that’s in the pantry.
    I am making a conscious choice to eliminate the processed items and just be more organised to make the better food choices that will leave me feeling better in the long run.
    It was the kick start I needed – thankyou!

  185. Vici

    Tasty and never hungry… go figure. I have busy days running around and had to keep reminding myself to drink again. Never hungry, very tasty cleanse, fully recommend to anyone cleaning for the first time. The Dahl is so delicious I need the recipe!

  186. Leonie

    I feel great! I have tried all of the cleanses now and have enjoyed all of the juices thoroughly. I have had life long stomach digestion trouble so I intend on doing a cleanse monthly to keep feeling this good.

  187. Leah

    awesome first cleanse
    I absolutely loved the cleanse! I have never done one before and surprisingly found it fairly easy. I loved all of them except the dahl unfortunately. Everyone else in the group loved it though. I was so refreshed and revitalized after it. I am surprized that I actually wanted to continue on with it!

  188. Skye

    Already planning my next Cleanse
    TERRIFIC experience. Day 3 I woke up feeling the best I have in a very long time.
    I found it very easy, and actually struggled to consume all the juices in a day. The Dahl was a great way to end the day and I loved how well my body responded to the Energise.
    Thank you. I will be back for more x

  189. Charlotte

    Hi guys. I enjoyed the juices and especially the tea. The Dahl was super yummy. I am a pretty healthy individual and therefore I didn’t have major changes after the cleanse. I didn’t particularly feel any better for it but I lost a couple of kilos that suprisingly I haven’t gained back. I find that the amount of juices with the dahl helps to be lighter but still nourishing your body with good nutrients so it’s definitely an awesome cleanse to do for someone keen for a cleanse that doesn’t leave you starving. Overall I really enjoyed it.

  190. Teaghan

    Awesome for first timers! I really enjoyed this cleanse! All the juices were delicious, and the dahl was sooo yum. Perfect for a first timer. I wish I’d done the 5 day instead of the 3.

  191. Teah

    This cleanse was surprisingly easy!! I finally took the plunge and signed up for a 5 day level one Sol Cleanse and I wasn’t disappointed! Each day I noticed my taste buds adjusting (which meant each day the juices tasted even better) and my cravings for sweet foods became a distant memory. The dahl that came with the cleanse was TO DIE FOR! If I could order it on it’s own, I would. After the first day or two, I was hardly hungry and the juices and dahl kept me full throughout the day, even during my night shifts.
    Miriam was amazing and helped me sort out a few issues that I was having really fast which made the whole process really easy. I will definitely be incorporating cleansing into my life more often 🙂

  192. Amanda

    I can not recommend this cleanse enough! It was so easy to follow, all the components were delicious. I felt great post cleanse and fasting also highlighted to me how much unnecessary and incompatible foods I was consuming. I’m looking forward to doing another cleanse in the new year.

  193. Maddy

    10/10 cleanse. Absolutely loved the cleanse, as someone whose recently had a lot of health issues I felt amazing whilst doing this cleanse and had so much energy! The juices were delicious and really filling and so easy for someone whose working full time.
    I found that this cleanse was a great way to kick bad eating habits and I’m finding myself now reaching for fruit for dessert instead of the usual binge of junkfoods.
    I’ve tried a lot of cleanses and diets and never made it past the 3 day mark but actually wished to continue the cleanse even afterwards!
    I will definitely be ordering again!

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