Level 1 Lighten Up Cleanse

(62 customer reviews)


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A transformational whole being cleanse to service the deepest parts of you: organic nourishment, daily cleanse meditations, rituals, guided mindfulness activity workbooks & movement.

This is our most gentle and nurturing cleanse – a perfect place to get started for the newbie cleanser. This cleanse is great for people who realise their diet could be cleaner and need a kickstart to make some changes. It also has a bit more “substance” – including organic cold-pressed juice, nut milks, green smoothies and dahl – so will suit people who may be busy or feeling a bit nervous about trying a juice cleanse.

Our fresh juice products are available for delivery in Byron Bay, the Gold Coast and Brisbane. Your cleanse will be delivered between 4 – 10pm on your selected delivery date for you to begin cleansing the following morning.



What you will get:

Transformational program

  • A comprehensive pre cleanse guide to prepare you + your environment to ensure you get the most out of your cleanse
  • Daily emails to coach you through your cleanse, we’re with you every step of the way
  • Daily guided meditations specifically designed to ease you through the cleanse process
  • Daily workbooks to extend your cleanse to deeper parts of your life: creating rituals, emotional processes, mindfulness activities + more
  • Access to gentle + nourishing cleanse appropriate movement exercises
  • A comprehensive post cleanse guide to equip you with the tools to turn your changes into lasting habits
  • Email support from the Sol Cleanse team of trained healthcare professionals

Organic Nutrition

  • Probiotics for a healthy gut
  • Psyllium husks to get things moving
  • Be light tea to assist with weight loss & detox symptoms
  • Reusable Metal tea infuser
  • Reusable Metal straw and straw cleaner
  • 6 x delicious organic elixirs per day:


Lemon, Stevia, Cayenne Pepper, Filtered Water

This spicy elixir is a great way to start the day. A powerful metabolism booster that will give your system a kickstart in the morning and promote weightloss. This combination boosts your circulation and aids your digestive system to help flush out toxins, waste products, and excess fluid. It will also balance your pH levels to neutralise any acidity in your body, and may suppress your appetite (which is useful on a cleanse!).


Beetroot, Carrot, Ginger, Apple, Lemon

A classic cleanser, this elixir is particularly known as a blood tonic – cleansing the blood of impurities, and may reduce blood pressure. It is also wonderfully supportive for the liver, helping to flush out toxins. The ginger in this juice stimulates blood flow to the digestive system, enhancing the assimilation and absorption of other nutrients, aiding digestion and promoting circulation. In addition this is a great juice for boosting stamina.


Kale, Cucumber, Cos Lettuce, Apple, Mint

A delicious hydrating and refreshing juice. This antioxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.


Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!


Cashews, Vanilla Bean, Maca, Dates, Filtered Water

This beautifying and balancing nut milk is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, fertility, and the fun part – boosting the libido! It is also a wonderful mood balancer, and provides an excellent source of essential minerals and heart healthy fats.


Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.

Additional information


1 day cleanse, 3 day cleanse, 5 day cleanse

62 reviews for Level 1 Lighten Up Cleanse

  1. Bonny

    The juices and smoothies were delicious. I never felt hungry at all. Thank you

  2. Laura Warren

    Sol cleanse was such a great experience. From the hassle free delivery of our juices to the well set out instructions of how to transition through the different days of the juice cleanse. My partner and I had such a great time. I would highly recommend this cleanse to those wanting a reset and a clean out of both mind and body.

    Thanks team

  3. Claudia

    I throughly enjoyed my 3 day cleanse and will certainly be recommending it to my friends and family. I feel refreshed and have found myself eating smaller, healthier meals post cleanse. The first day I experienced some caffeine withdrawals and food cravings but the second day was much easier and I did’t feel hungry at all. The extra inclusions of the tea, probiotics, the metal straw and tea strainer were such a nice touch and made me feel prepared for my cleanse. Delivery was also fantastic with the driver leaving my package inside my gate and texting me a photo of where he left it (as I was out).

    Overall a positive experience and I can’t wait to try a 5 day cleanse next!

  4. Jasmin

    Recommend 100%

  5. amelia r.

    I loved doing this cleanse and I would definitely recommend it to anyone. I was worried I wouldn’t make it through but it was actually quite easy because every time I felt a little bit hungry, it was almost time for the next juice or a tea.
    Every juice tasted great, even my young daughters were stealing sips here and there! I especially loved the Wisdom dahl which I switched from dinner on day 1 to arvo on day 2 and to lunch on day 3. At the end of day 3, I still had a juice left over which I had for breakfast the next day. I felt I could have kept going another day or two!
    It was definitely the kickstart I needed to get me back into healthier habits. I am thinking a lot more about what I am putting into my body. There is also a noticeable decrease to my tummy, which is always a bonus!
    Thank you ladies 🙂

  6. JULIA

    The juices were amazing! Thank you 🙂

  7. Rhonda RANSFORD

    I was concerned how I would go on my first cleanse. But was delighted at the selection of juices, smoothies and even the BEAUTIFUL Dahl I received. I held true to my commitment. Matter of fact I feel it helped create a massive paradigm shift in my relationship with food. A great way to transition to healthier eating habits and lifestyle. Many thanks and something I would highly recommend. You’ve done a great job Sol Cleanse! 👍❤️💯

  8. Ryan P.

    2nd day into my cleanse and feeling very happy. My goal was to not only get a physical benefit but also improve my emotive state. I feel so far, the cleanse is achieving that. Many thanks, Sol.

  9. Imogen Ewart

    I chose to start with the level one cleanse for my first day, to help the transition into cleansing. I work as a chef so I am surrounded by food daily, I knew it was going to be a challenge. I decided a week before my cleanse to stop drinking coffee, which I think really helped the cleansing too. I found on my first two days I was lacking some energy, but after the start of the day and with adequate water intake I could notice my cravings reduced dramatically. I stopped snacking, I could feel when my body was actually hungry or if I was just bored and eating.
    I can’t stress enough how amazing that change feels. I’ve gone from never having an empty stomach to actually letting my body stop, consume, digest, and reset ready for the next meal.
    The juicing cleanse really helped to strip my body back to what I really need from my diet.

  10. Jessica

    Loved the 3 day cleanse. The juices were delicious and not once did I feel hungry. It was a great way to kickstart some healthier habits.

  11. Rebecca T.

    I really enjoyed the cleanse, my first ever. My husband and I did it together and it was easy and enjoyable. The whole process was easy to follow and lovingly presented. Most of the juices were quite nice (some a little more than others!) and the quality was amazing. I didn’t experience any significant hunger issues and actually found it very easy to stick to, but my husband struggled a little towards the end of the day in terms of hunger, but he was still able to stick with it. There were two reasons I didn’t give 5 stars – I struggled with the mylk (I just couldn’t stomach the taste so I didn’t drink them at all) and it’s a little frustrating that I now have 36 glass jars to get rid of! It would be fabulous if we could return them for re-use (even at an additional cost). However, the benefits far outweigh any negatives. After the cleanse we’ve noticed we’re more aware of what our bodies need, our portion sizes have decreased, our snacks have lessened, we’re choosing the healthy options, we’re no longer craving sugar or processed foods (my main motivation for this cleanse), we have a sense of control over what we eat, we’ve had some minor weight loss, and as we’ve reintroduced certain foods, it’s helped us pinpoint any foods that don’t agree with our bodies. I would definitely recommend a Sol Cleanse, especially if you’ve never done one before.

  12. Emily C.

    This is my third time doing this cleanse. I honestly love everything about it. The tea, the juices and the instructions/advice that comes with it are amazing. Highly recommend

  13. Juliana

    This was my second attempt at a cleanse but my first experience with Sol. It was wonderful. Not only were the juices and Dahl incredibly tasty, but I felt nourished and by day two, felt my energy levels improve. I have suffered from a number of serious health issues in recent years, so maintaining good health is critical. By day 4, I really missed not having any jars in my fridge! I felt satiated, and the variety was excellent. I will be back for more, far more regularly. Thanks so much.

  14. Kris

    Highly recommend doing this cleanse!!

  15. Justine

    The juices are so delicious

  16. Pia White

    Beautiful juices! I would most definitely do another cleanse!

  17. Debra W.

    Amazing quality. By far the most gentle, loving cleanse anyone could do. Cannot wait to do another one

  18. Jo P.

    I had never cleansed before and had no idea what to expect. Sol Cleanse made it all very easy for me with detailed instructions about how to make the most of my experience, which started before the cleanse day and set me up for enhanced success. I loved the juices! I also didn’t feel hangry at any time. I loved how my body feels at the end of my day and would do this again on a monthly basis and before a big event.

  19. RebeCca M.

    Loved it! All very tasty and I found it much easier than I thought. Will definitely do this again

  20. Amanda

    Last week I completed my very first juice cleanse. I decided on the 3 Day Juice and would highly recommend it to anyone thinking of cleansing. I found the 3Days to be quite easy with full instructions and daily motivation emails.I choose to do a cleanse to kick start a better healthy eating lifestyle and it has worked tremendously. I feel energised and more conscience of what i am putting into my body. Thank you Sol Cleanse I will be revisiting you again in the future.

  21. Anonymous

    I love this cleanse, it is fabulous and I’ve done it 4 times or so over the years and it changes me from the inside out each time. I’m trying to do it every 3 months or so from now on as I think it’s so beneficial.(I’m not so fond of the lemon stevia & find it hard to drink but adore everything else)

  22. Kelly Briere

    I found the cleanse amazing..I felt less bloated lighter and lots of energy after.

  23. Cecilia

    So impressed! The juices are absolutely delicious and so fresh!! It was a little bit hard, especially mid afternoon and some days were better than others but I have to say that I felt so focused and reenergised after it was unbelievable. I would definitely recommend it to everyone and I myself will do it again soon. Great experience, thank you!

  24. Aroha Mateara

    I loved everything about this cleanse! I did the three day cleanse, but wished I went for the 5 day, as the Ingredients in the juices and the extra supplements give you the energy and positivity needed to endure the cleanse.

    The packaging is amazing, so much care and thought has gone into it. Every time I opened a juice, I felt like I was opening a present.

    The juices are delicious. So fresh, every mouth full is a delight. Wisdom is such a nice way to end the day.

    Now fore the results. I wasn’t doing it for weight loss, so I didn’t weigh in. However, my tummy feels smaller, I have more energy and I am not feeling bloated anymore. My sleep has also improved. Amazing how 3 short days can make such a big difference.

  25. BaRT

    After doing the five day cleanse I feel lighter, cleaner and rejuvinated. I’m
    also sleeping better and haven’t craved sugar once. The results have encouraged me to now follow a mainly plant based diet and I’m feeling better for it. I highly recommend this cleanse.

  26. Hayley S.

    These juices were amazing, so fresh and tasty. I didn’t feel hungry at all throughout the three days, in fact I felt quite full from the juices and tea. This cleanse certainly has changed my mindset and has encouraged me to focus more on clean eating. I feel amazing for doing this cleanse and plan to do it a couple of times a year. Thank you Sol Cleanse you made this journey so easy🙏

  27. janelle Rawlins

    was a great variety in this cleanse which definitely helped with cravings.

  28. Nicola T.

    My second time doing my juice cleanse. Can’t wait to do it all again

  29. Abbie

    I loved the Sol Cleanse experience. The juices were absolutely delicious I found it was so easy to stick to and I was looking forward to my juices! Would absolutely recommend!!!

  30. Sophia

    It was fantastic to kick start my inner health and weight loss post pregnancy. Great instructions and I wasnt hungry.

  31. Alexandra Armstrong

    I have done a juice cleanse in the past but found this one a lot easier to stick with as it all tasted so good. I had one hell of a headache at the end of the second day, but after Christmas and new year it was no surprise I needed rid of some toxins, resting and taking it easy made it easier to deal with. I feel like it was the perfect way to reset my mind with food after the festive season and only seem to be craving healthy whole foods and vegetables since completing the cleanse. I would 100% recommend Sol Cleanse and will use them again myself in the future.

  32. Frosina

    honestly the best! the juices are fresh & delicious, I went back the next week and ordered another custom juice pack after my first cleanse just to get me through the days 😋

  33. Angela K.

    I loved the whole experience from start to finish. The service and delivery was great and the juices were amazing. I felt lighter, healthier and so calm and happy at the end of my 5 day cleanse.

  34. Anonymous

    Yet another beautiful cleanse leaving me feeling brighter , clearer and lighter. Don’t know what I would do without Sol cleanse !! Thank you 💗

  35. Anonymous

    Loved this cleanse! Delicious juices, smoothie and dahl, I felt light and energised, not hungry at all

  36. Jacinta M.

    Helped reset my body and mind! All the juices tasted great

  37. Claire

    I went into this an open mind and a moderate amount of determination not quite sure what I would get out of it. It turned out to be a positive experience that reset my mind and body to a healthy space. After being super healthy for a season I had let a few bad habits creep back in. This cleanse reset my mind and body and gave me the boost I needed to get back on track. I had a few headaches and day 2 I was lacking my usual energy and had to focus on the goal but by day 3 I felt good and found it perfectly doable. I expect I’ll do it again when I get into unhealthy habits and use this as my reset strategy. Thanks Sol Cleanse

  38. Catherine

    The juices were delicious and the tea was so nice to drink and the whole experience made me feel so much lighter, clearer and better. I hardly felt hungry by timing the juices out well and drinking lots of water, tea and the extras included in the pack to help with digestion. Definitely needed a kick to get back into the healthy swing of things!

  39. Ashe Clayton-Hornsby

    Just what my body was needing- each bottle was filled to the brim with delicious perfection.

  40. Gemma

    What an amazing cleanse with such great guidance! I could only advise to follow the sol cleanse tips and advise before, during and after your cleanse.
    I thoroughly enjoyed my cleanse whilst looking after my 2 kids (1 and 3) without any struggle. The Sol juices are next level amazing and don’t even get me started on the nutmilk or the dahl… YUM!!
    Looking forward to my next cleanse!

  41. Monique B.

    Loved my 3 day level 1 cleanse. Each juice was delicious. After day 3, I felt more energised, happy and accomplished.

  42. Sophie C.

    Sol Cleanse makes the process so easy, I was never hungry & always felt so fresh & energised throughout the cleanse & much lighter, physically & emotionally, after!!!

  43. jESSIE

    Loved everything from the packaging, to the delivery service, to the taste! I was surprisingly surprised at just how much I enjoyed this! I would do it every week if I could

  44. Anonymous

    Incredible cleanse! Unlike others I have done, I never once felt hungry. Highly recommend!

  45. Cindy Williams

    A nice blend of liquids makes for a very nourishing and not too difficult cleanse.

  46. Kathy S.

    This cleanse was my first ever & was so much easier than I thought it would be, thanks to the delicious Sol juices, & the amazing dahl. Felt amazing afterwards & would definitely recommend it.

  47. Anne-Marie

    Loved my cleanse. Helped me to reset and ditch some unhealthy habits!

  48. Melissa P.

    I just completed a 5 day Level 1 cleanse. I didn’t consider myself as ‘unhealthy’ but I was finding I was craving a caffeine hit twice a day, reaching for a sugary snack for that ‘hit’ and just too much carbs and not enough water. Day 1 was great and I thought “This is a breeze”, then day 2 hit and the full caffeine/sugar withdrawal hit me big time. I had a dull constant frontal headache, and was irritable and moody. But I stuck with it and beay day 4 this was gone. I did get very sore muscles and found I was craving salt so had some in warm water which combated that. I enjoyed the ‘wisdom’ heated up each night and it felt like a meal. Also ‘peace’ was a favourite of mine. All in all I can say that apart from the physical (flatter stomach and weight loss) doing the cleanse has ‘cleansed’ me of my sugar and coffee addiction. I now am more aware and thoughtful of what I eat and drink. It’s a journey of ups and downs but I can truly recommend it for overall health and vitality.

  49. louise Clifford

    Overall the cleanse was a great experience for my husband and I. The first day was rough, especially the headaches from coffee withdrawals. The second and third days were good. The lentil soup was our savour at night, and we both woke up not hungry. Have recommended the others already and will do cleanse in the future again.

  50. Mel Mackie

    This was my first cleanse and found it awesome ! I was worried but wasn’t hard at all , and feel great !
    Thankyou so much
    Can’t wait to do it again

  51. Jessica Innes

    Once again I was so happy with the Level 1 – Lighten up 3 day cleanse. All of the products were delicious and I will do a cleanse again in the future. I have been singing your praise to anyone who will listen

  52. Hannah M.

    Thank you for helping us ‘get back on track’ with healthy eating and lifestyle choices. This was also my partner’s first juice cleanse ever, and he was a little skeptical at first, but he found the cleanse relatively easy, and he fell in love with the dahl (for a meat eating tradey, this is kind of a big deal lol) We will try and do this Level 1 cleanse a few times a year for sure x

  53. Yasmin

    Wonderful for a first timer! Having never done a cleanse before I didn’t really know what to expect but was completely impressed with my decision to go with sol cleanse.
    I was surprised at how much I really enjoyed each juice. There was not one that I did not like and I found myself really looking forward to the dahl juice at the end of my day.
    I never really felt hungry and if I did feel a little lacking in energy then the moment I sipped on my next juice I felt instantly revived.
    Exactly as the instructions recommend, I wasn’t constantly thinking of what the first thing I could eat was but how I could be more mindful of what food choices I make.
    Being a mum of 2 kids under 5 i often find myself shovelling whatever food I can in whether its the kids scraps or just something packaged that’s in the pantry.
    I am making a conscious choice to eliminate the processed items and just be more organised to make the better food choices that will leave me feeling better in the long run.
    It was the kick start I needed – thankyou!

  54. Vici

    Tasty and never hungry… go figure. I have busy days running around and had to keep reminding myself to drink again. Never hungry, very tasty cleanse, fully recommend to anyone cleaning for the first time. The Dahl is so delicious I need the recipe!

  55. Leonie

    I feel great! I have tried all of the cleanses now and have enjoyed all of the juices thoroughly. I have had life long stomach digestion trouble so I intend on doing a cleanse monthly to keep feeling this good.

  56. Leah

    awesome first cleanse
    I absolutely loved the cleanse! I have never done one before and surprisingly found it fairly easy. I loved all of them except the dahl unfortunately. Everyone else in the group loved it though. I was so refreshed and revitalized after it. I am surprized that I actually wanted to continue on with it!

  57. Skye

    Already planning my next Cleanse
    TERRIFIC experience. Day 3 I woke up feeling the best I have in a very long time.
    I found it very easy, and actually struggled to consume all the juices in a day. The Dahl was a great way to end the day and I loved how well my body responded to the Energise.
    Thank you. I will be back for more x

  58. Charlotte

    Hi guys. I enjoyed the juices and especially the tea. The Dahl was super yummy. I am a pretty healthy individual and therefore I didn’t have major changes after the cleanse. I didn’t particularly feel any better for it but I lost a couple of kilos that suprisingly I haven’t gained back. I find that the amount of juices with the dahl helps to be lighter but still nourishing your body with good nutrients so it’s definitely an awesome cleanse to do for someone keen for a cleanse that doesn’t leave you starving. Overall I really enjoyed it.

  59. Teaghan

    Awesome for first timers! I really enjoyed this cleanse! All the juices were delicious, and the dahl was sooo yum. Perfect for a first timer. I wish I’d done the 5 day instead of the 3.

  60. Teah

    This cleanse was surprisingly easy!! I finally took the plunge and signed up for a 5 day level one Sol Cleanse and I wasn’t disappointed! Each day I noticed my taste buds adjusting (which meant each day the juices tasted even better) and my cravings for sweet foods became a distant memory. The dahl that came with the cleanse was TO DIE FOR! If I could order it on it’s own, I would. After the first day or two, I was hardly hungry and the juices and dahl kept me full throughout the day, even during my night shifts.
    Miriam was amazing and helped me sort out a few issues that I was having really fast which made the whole process really easy. I will definitely be incorporating cleansing into my life more often 🙂

  61. Amanda

    I can not recommend this cleanse enough! It was so easy to follow, all the components were delicious. I felt great post cleanse and fasting also highlighted to me how much unnecessary and incompatible foods I was consuming. I’m looking forward to doing another cleanse in the new year.

  62. Maddy

    10/10 cleanse. Absolutely loved the cleanse, as someone whose recently had a lot of health issues I felt amazing whilst doing this cleanse and had so much energy! The juices were delicious and really filling and so easy for someone whose working full time.
    I found that this cleanse was a great way to kick bad eating habits and I’m finding myself now reaching for fruit for dessert instead of the usual binge of junkfoods.
    I’ve tried a lot of cleanses and diets and never made it past the 3 day mark but actually wished to continue the cleanse even afterwards!
    I will definitely be ordering again!

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