What you will get with your Organic Autumn Food Pack:
Breakfast 1 – Strawberry, Pear, Kakadu Plum & Desert Lime Smoothie
Strawberry, Pear, Apple Juice, Chia Seeds, Desert Lime and Kakadu Plum
It’s Pear and Apple season! The best time of year to be incorporating these staple fruits into your diet. We’ve combined them in this delicious smoothie with Australian Native Kakadu Plum and Desert Lime. Harvested in Northern Australia between March and June, Kakadu Plum is a nutrient-rich, antioxidant powerhouse boasting the highest Vitamin C levels of any fruit in the world. Desert Lime is also a great source of Vitamin C, having three times as much as oranges. Perfect for supporting the immune system as we enter the cooler months.
Breakfast 2 – Cacao Shroom Smoothie
Banana, Cashew, Dates, Tahini, Cacao, Carob, Cinnamon, Maca, Vanilla, Pink Himalayan Salt, Reishi Mushroom
A decadent, creamy, delicious but healthy morning treat to start your day with a bang! Immune boosting reishi mushrooms combined with energy boosting cacao to deliver you with sustained energy throughout the day.
Breakfast 3 – Alkalising Green Smoothie
Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water
This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!
3 x Courage, one per day
Orange, carrot, lemon, ginger, turmeric
Oxidation and inflammation are two known causes of many diseases – this powerful elixir helps reduce both! As well as providing powerful antioxidants, it also boosts your body’s own antioxidant enzymes. The big hitter in this anti-oxidising, immune boosting juice is Turmeric- a powerful anti-allsortsofbadthings, especially noted for its anti-inflammatory properties.
Lunch 1 – Mango & Toasted Macadamia Millet Salad
Millet, Sweet Potato, Zucchini, Mango, Macadamia, Currants, Sunflower Seeds, Kale, Coconut Oil, Olive Oil, Red Onion, Apple Cider Vinegar, Lime Juice, Cumin Seeds, Coriander Leaves, Cumin Powder, Pink Himalayan Salt, Pepper
As we move from the warmth of summer into autumn, this salad combines the flavours from the last of the warmer months with nourishing root vegetables and spices perfect for supporting your wellbeing as the weather cools down. This salad hosts a delightful journey of flavours, the hero of the salad being millet – a mild tasting gluten-free grain that boasts high protein, fibre and antioxidants.
Lunch 2 – Lentils & Greens with Orange & Maple Dressing
Brown lentils, Baby Spinach, Rocket, Kale, Broccoli, Fennel, Green Beans, Olive Oil, Walnuts, Orange Juice, Maple Syrup, Garlic, Apple Cider Vinegar, Fresh Dill, Olive Oil, Himalayan Salt, Black Pepper
This exquisite energy sustaining salad brings a nourishing meal that is low in calories but leaves you feeling full and satisfied. Providing a slow-burning high protein energy source that helps stabilise the blood sugar levels whilst supporting digestive and heart health. In addition it is iron rich and supports strong bones and healthy minds. Oh, and it is absolutely delicious!
Lunch 3 – Sesame Falafel with Hemp Seed Slaw and Herbed Dipping Sauce
Sesame Felafels, Red Cabbage, Carrot, Kale, Red Onion, Coconut Yoghurt, Hemp Seeds, Lemon Juice, Tahini, Olive Oil, Parsley, Mint, Coriander, Dill, Himalayan Salt, Black Pepper
A fresh and tasty dish with a nod to Middle Eastern cuisine including traditional falafels served on a hemp seed and red cabbage coleslaw. Red cabbage is an undercover superfood in the “brassica” family (alongside superfood heavy weights broccoli and kale), that delivers an impressive amount of nutrients, including vitamins and minerals and the all important antioxidants for fighting free radicals, inflammation and disease. The flavours are complemented with a coconut yoghurt, tahini and fresh herbs dipping sauce. The falafels can be heated if desired.
Dinner 1 – Insight Ayurvedic Spiced Kitchari
Moong dal, brown rice, broccoli, cauliflower, carrots, leek, celery, coconut oil, ginger, Ayurvedic spice blend, Himalayan salt, black pepper
A traditional Ayurvedic cleansing kitchari that is balancing for all constitutions. This easily digestible, nourishing meal provides all the amino acids necessary to form a complete protein to support blood sugar levels and mental clarity. The Ayurvedic spices help to improve “agni” (digestive fire), + the moong dal supports detoxification through its astringent and high fibre qualities by drawing toxic build up from the intestinal lining and moving these toxins through the digestive tract and out of the body.
Dinner 2 – Gaia Green Detox Soup
Broccoli, Zucchini, Fennel, Leek, Kale, Celery, Baby Spinach, Onion, Garlic, Coriander, Parsley, Himalayan Salt, Black Pepper, Coconut Oil, Lemon Juice, Filtered Water
This smooth green soup brings together the goodness of green vegetables, herbs and lemon to create a fresh and zesty cleansing soup. We all know the amazing benefits of green vegetables, combined with coriander and parsley – herbs known for their cleansing properties – this soup will support your body’s detoxification system to help give your body a spring clean.
Dinner 3 – Sweet Potato & Miso Soup
Sweet Potato, Carrots, Miso, Coconut Oil, Ginger, Lime Juice, Coriander, Turmeric, Filtered Water
This soup really embodies the grounded energy of autumn with warming orange and yellow root vegetables and spices. The flavour and nutritional profile of this delicious soup is enhanced by traditional, fermented, locally made miso. Amazing for igniting your digestive fire and supporting the digestive system, this soup is the perfect elixir to enjoy as the weather cools down.