What you will get with your Immune Boosting Food Pack:
Breakfast 1 – Alkalising Green Smoothie
Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water
This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!
Breakfast 2 – Cacao Shroom Smoothie
Banana, Cashew, Dates, Tahini, Cacao, Carob, Cinnamon, Maca, Vanilla, Pink Himalayan Salt, Reishi Mushroom.
A decadent, creamy, delicious but healthy morning treat to start your day with a bang! Immune boosting reishi mushrooms combined with energy boosting cacao to deliver you with sustained energy throughout the day.
Breakfast 3 – Banana Maca Smoothie
Cashew, banana, vanilla, maca powder, dates, pink Himalayan salt, filtered water.
This beautifying and balancing concoction is wonderful for glowing skin, healthy hair, and calm sustained energy. It is an important remedy for balancing hormones for both men and women – helping with menstrual and menopausal issues, and the fun part – boosting the libido! It is also a wonderful mood balancer and provides an excellent source of essential minerals and heart-healthy fats.
3 x courage, one per day
Orange, carrot, lemon, ginger, turmeric.
Oxidation and inflammation are two known causes of many diseases – this powerful elixir helps reduce both! As well as providing powerful antioxidants, it also boosts your body’s own antioxidant enzymes. The big hitter in this anti-oxidising, immune boosting juice is Turmeric- a powerful anti-allsortsofbadthings, especially noted for its anti-inflammatory properties.
Lunch 1 – Sweet sesame broccoli + snow peas with Quinoa
Broccoli, Snow Peas, Quinoa, Fresh Coriander, Sesame Oil, Sesame Seeds, Nigella Seeds, Tamari Pepitas, Tahini, Garlic, Tamari, Rice Malt Syrup, Apple Cider Vinegar, Lime Juice, Himalayan Salt, Black Pepper
The list of health benefits of Broccoli alone is endless … think anti-inflammatory, antioxidising, detoxifying, heart health, digestive health (not to mention numerous studies suggesting its potential for cancer prevention and fighting) … combine it with snow peas and fresh coriander plus quinoa, tamari toasted pepitas and tahini for a complete protein and you have a powerhouse salad all set to get your health and wellbeing rocking.
Lunch 2 – Lentils & Greens with orange + maple dressing
Brown lentils, Baby Spinach, Rocket, Kale, Broccoli, Fennel, Green Beans, Olive Oil, Walnuts, Orange Juice, Maple Syrup, Garlic, Apple Cider Vinegar, Fresh Dill, Olive Oil, Himalayan Salt, Black Pepper
This exquisite energy sustaining salad brings a nourishing meal that is low in calories but leaves you feeling full and satisfied. Providing a slow-burning high protein energy source that helps stabilise the blood sugar levels whilst supporting digestive and heart health. In addition it is iron rich and supports strong bones and healthy minds. Oh, and it is absolutely delicious!
Lunch 3 – Detox Quinoa Salad with Macadamia Dukkah
Quinoa, dates, slivered almonds, carrot, coriander, parsley, kale, spinach, garlic, macadamia nuts, cumin seeds, fennel seeds, dukkah spice mix, sesame seeds, sunflower seeds, lemon, olive oil.
This delicious chopped salad is the perfect demonstration that you don’t have to compromise on taste for healthy eating. Combining a selection of fresh greens and herbs particularly selected for their supportive role in detoxification with deep nourishment from quinoa, nuts and seeds. Topped off with a hint of sweet dates and a plethora of flavours and crunch from our macadamia dukkah.
Dinner 1 – Ayurvedic kitchari
Moong dal, brown rice, broccoli, cauliflower, carrots, leek, celery, coconut oil, ginger, Ayurvedic spice blend, Himalayan salt, black pepper.
A traditional Ayurvedic cleansing kitchari that is balancing for all constitutions. This easily digestible, nourishing meal provides all the amino acids necessary to form a complete protein to support blood sugar levels and mental clarity. The Ayurvedic spices help to improve “agni” (digestive fire), + the moong dal supports detoxification through its astringent and high fibre qualities by drawing toxic build up from the intestinal lining and moving these toxins through the digestive tract and out of the body.
Dinner 2 – Creamy cauliflower soup
Cauliflower, Broccoli, Shiitake Mushrooms, Leek, Fennel, Dill, Potato, Walnuts, Asafoetida, Salt, Pepper, Extra Virgin Olive Oil, Lemon Juice, Filtered Water
This creamy dreamy soup is a magical blend of plant-based nourishment to help regulate your thyroid, promote oestrogen balance, decrease systemic inflammation and protect your body against free radicals. Beyond receiving an abundance of goodness, this soup warms your soul, taking you up, up and away onto a fluffy cloud.
Dinner 3 – Immune boosting pumpkin soup
Pumpkin, Coconut Cream, Carrot, Celery, Onion, Garlic, Kale, Sea Vegetables, Salt, Coconut Oil, Ayurvedic Spice Mix, Wattle Seed, Anise Myrtle and Mountain Pepper, Filtered Water.
An enticing blend of aromatic Australian native bush tucker is mixed with Ayurvedic spices and nourishing vegetables to create a modern twist on a classic pumpkin soup. Australian bush tucker has been harvested by indigenous Australians for thousands of years for food and medicine. Combined with warming Ayurvedic spices steeped in tradition, this grounding blend helps to bring our bodies back to a state of equilibrium, to increase our vitality, balance our blood sugars, offset dry and rough qualities associated with stress, and help to rekindle your digestive fire. Self-care rituals combined with nourishment such as this blend, help to provide our mind, our body, our senses and our spirit with a plethora of pure bliss on our journey to true wellness.