What you will get with your Organic Summer Whole Food Pack:
Breakfast 1 – Pineapple & Lime Green Smoothie
Apple juice, Pineapple, Baby Spinach, Chia Seeds, Lime, Mint, Parsley.
Demonstrating that healthy can still be a treat, this revitalising smoothie is packed with alkalising, and detoxifying greens and herbs combined with uplifting and zesty pineapple and lime. Chia seeds – an important source of strength for the Aztecs and Mayans – complete the smoothie to give you sustained energy and a plethora of nutrients.
Breakfast 2 – Mango, Strawberry & Quandong Peach Smoothie
Mango, Strawberry, Pineapple, Coconut Water, Cashews, Chia Seeds, Lime, Quandong Peach
A true blue Australian smoothie combining the quintessential summer favourite the all mighty mango – with some a lesser known but equally delicious Australian native Bush Tucker – Quandong Peach. Expect a taste sensation that transports you straight to a summer day with your toes dipped in the cool water and a warm breeze softly brushing your skin.
Breakfast 3 – Cacao, Mint & Medicinal Mushroom Smoothie
Banana, Cashew, Dates, Cacao, Carob, Peppermint, Cinnamon, Maca, Vanilla, Pink Himalayan Salt, Reishi Mushroom.
It’s sure to be a winner when you bring together the heart opening qualities of peppermint with bliss inducing cacao (cacao literally contains neurotransmitters responsible for experiencing bliss). Combined with reishi mushrooms and maca powder to support your immune system, hormone balance and libido, this smoothie will help you start your day in a joyful way.
3 x Joy, one per day
Cucumber, Kale, Cos Lettuce, Apple, Mint.
A delicious hydrating and refreshing juice. This anti-oxidising juice is a wonderful diuretic to help flush out waste and toxins. A rich source of vitamins and minerals, this juice is a fantastic remedy for anti-ageing and beautiful skin. Beyond that, it is also very supportive for the cardiovascular system, helping to maintain healthful levels of cholesterol.
Lunch 1 – Buckwheat, Cranberry, Pistachio & Fennel Seed Salad with Pomegranate Balsamic Dressing
Buckwheat Groats, Brown Lentils, Cranberries, Pistachios, Rocket, Baby Spinach, Fennel Seeds, Strawberries, Red Onion, Parsley, Mint, Olive Oil, Pomegranate, Himalayan Salt, Pepper
Don’t be fooled by the name, buckwheat is actually a highly nutritious gluten free seed! You’re going to be pleasantly intrigued by the depth of texture and flavour combinations in this salad, marrying sweet fruits with tangy balsamic, fresh herbs, a bite of fennel seed, the crunch of a pistachio and the grounding energy of buckwheat.
Lunch 2 – Detox Quinoa Salad with Macadamia Dukkah
Quinoa, Dates, Slivered Almonds, Carrot, Fresh Coriander, Parsley, Curly Kale, Baby Spinach, Garlic, Macadamia Nuts, Cumin seeds, Fennel seeds, Coriander Powder, Sesame Seeds, Sunflower Seeds, Lemon Juice, Olive Oil, Himalayan Salt, Black Pepper.
This delicious chopped salad is the perfect demonstration that you don’t have to compromise on taste for healthy eating. Combining a selection of fresh greens and herbs particularly selected for their supportive role in detoxification with deep nourishment from quinoa, nuts and seeds. Topped off with a hint of sweet dates and a plethora of flavours and crunch from our macadamia dukkah.
Lunch 3 – Fresh Greens with Zucchini Noodles, Quinoa and Cashew Cheese
Zucchini, Baby Spinach, Quinoa, Rocket, Pepitas, Olive Oil, Cashews, Olive Oil, Filtered Water, Lemon Juice, Balsamic Vinegar, Maple Syrup, Salt, Garlic, Nutritional Yeast, Garlic, Parsley, Basil, Rosemary, Himalayan Salt, Black Pepper.
A mediterranean twist on a fresh green salad this vibrant combination will have your tastebuds singing. Containing a blend of complete protein for energy delivered in a delicious creamy cashew cheese alongside quinoa and pepitas, plus all the vitamin and mineral benefits from fresh organic vegetables and herbs.
Dinner 1 – Mexican Bowl with Smokey Jackfruit, Pineapple Salsa and Chipotle Cashew Cream
Smokey Jackfruit, Black Beans, Black Rice, Carrot, Red Cabbage, Green Cabbage, Lime, Coriander, Coconut yoghurt, Pineapple, Cashews, Tahini, Lemon Juice, Celery, Red Onion, Chilli, Himalayan Salt, Smoked Paprika
Zesty and flavourful, this vegan twist on a Mexican bowl will have your taste buds tingling. Smokey jackfruit and black beans and chipotle cashew cream are balanced out with a fresh coleslaw and a sweet and zingy salsa, grounded with black rice. Similarly to red rice, black rice reigns superior in the rice family – known as “forbidden rice”, black rice gained this name because it was once reserved for the Chinese emperor to ensure his health and longevity and forbidden to everybody else. Black rice combined with the beans and cashews also bring you a complete and wholesome protein. The jackfruit/black beans and rice can be heated if desired.
Dinner 2 – Probiotic Rainbow Poke Bowl with Tempeh and Mushrooms
Red Rice, Tempeh, Mushrooms, Sauerkraut, Zucchini, Carrots, Baby Spinach, Lemon, Sprouts, Miso, Tahini, Coconut Oil, Sesame Oil, Sesame Seeds, Garlic, Apple Cider Vinegar, Himalayan Salt, Ginger, Tamari, Olive Oil.
This gut-loving poke bowl brings you the probiotic benefits of a variety of fermented foods – tempeh, miso, tamari, sauerkraut and apple cider vinegar. These are delivered with a colourful assortment of fresh vegetables. Enjoying a rainbow of vegetables allows for a great variety of nutrients to bless your body. The final hero of this bowl is red rice – a highly nutritious whole grain that reigns superior over white and even brown rice due to it’s high levels of flavonoid antioxidants – including anthocyanins – giving it a greater potential for fighting free radicals. The tempeh/mushrooms and rice can be heated if desired.
Dinner 3 – Sesame Falafel with Hemp Seed Slaw and Herbed Dipping Sauce
Sesame Falafels, Red Cabbage, Carrot, Kale, Red Onion, Coconut Yoghurt, Hemp Seeds, Lemon Juice, Tahini, Olive Oil, Parsley, Mint, Coriander, Dill, Himalayan Salt, Black Pepper
A fresh and tasty dish with a nod to Middle Eastern cuisine including traditional falafels served on a hemp seed and red cabbage coleslaw. Red cabbage is an undercover superfood in the “brassica” family (alongside superfood heavy weights broccoli and kale), that delivers an impressive amount of nutrients, including vitamins and minerals and the all important antioxidants for fighting free radicals, inflammation and disease. The flavours are complemented with a coconut yoghurt, tahini and fresh herbs dipping sauce. The falafels can be heated if desired.