Spring Organic Whole Food Pack – 3 days

(38 customer reviews)


Especially designed for the revitalising energy of Spring, the delicious refreshing Spring Organic Wholefood Pack will give you a complete spring clean as you prepare your body for a new lease of life. All the recipes incorporate lots of seasonal fresh greens especially selected for their ability to support detoxification and enhance your wellbeing.

Each day for 3 days you will enjoy a delicious smoothie for breakfast, a refreshing Radiant juice, a salad full of fresh greens for lunch and a nourishing meal for the cooler evenings.

Hand-made from the freshest organic produce and whole food ingredients (plus a bucket of love) – all vegan friendly & gluten free.

Our fresh juice products are available for delivery in Nth NSW, GC, Brisbane, Sunny Coast + Toowoomba. Click here for the Sydney + Surrounds Store. Your cleanse will be delivered between 4 – 10pm on your selected production date.



What you will get with your Spring Organic Whole Food Pack:


Breakfast 1 – Spring Green Smoothie

Apple juice, Pineapple, Baby Spinach, Chia Seeds, Lime, Mint, Parsley.

Embodying everything spring, this revitalising smoothie is packed with alkalising, and detoxifying greens and herbs combined with uplifting and zesty pineapple and lime.

Breakfast 2 – Davidson’s Plum and Raspberry Smoothie

Apple juice, Raspberry, Banana, Chia seeds, Lime, Davidson’s Plum.

A fresh revitalising blend featuring Davidson’s Plum and Raspberries. Davidson’s Plum is one of the most nutritionally powerful Australian native “bush tucker”, particularly noted for its powerful anti oxidising benefits from its high levels of anthocyanins and delicious tangy flavour.

Breakfast 3 – Cacao Shroom Smoothie

Banana, Cashew, Dates, Tahini, Cacao, Carob, Cinnamon, Maca, Vanilla, Pink Himalayan Salt, Reishi Mushroom.

A decadent, creamy, delicious but healthy morning treat to start your day with a bang! Immune boosting reishi mushrooms combined with energy boosting cacao to deliver you with sustained energy throughout the day.


3 x Radiant, one per day

Kale, spinach, cos lettuce, cucumber, apple, lemon.

This powerful alkalising and anti-oxidising blend is a go-to juice for youthfulness and optimum health. Harnessing the power of chlorophyll in the greens and antioxidants in the fruit, this combo will keep you feeling radiant. Combining greens with lemon also provides an excellent source of easily absorbed iron.


Lunch 1 – Smokey Chickpeas and Sweet Potato with Greens and Herbed Tahini

Chickpeas, Sweet Potato, Baby Spinach, Rocket, Mint, Coriander, Tahini, Olive Oil, Lemon Juice, Pinenuts, Sprouts, Garlic, Himalayan Salt, Smoked Paprika, Cumin, Black Pepper.

Fresh greens and herbs combined with smokey spices, chickpea and pine nuts, and a flavourful herbed tahini brings a well balanced and delicious salad set to support your energy levels and load up your body with nutrition.

Lunch 2 – Lentils & Greens with Orange & Maple Dressing

Brown lentils, Baby Spinach, Rocket, Kale, Fennel, Broccoli, Green Beans, Olive Oil, Walnuts, Orange Juice, Maple Syrup, Garlic, Apple Cider Vinegar, Dill, Olive Oil, Himalayan Salt, Black Pepper.

This exquisite energy sustaining salad brings a nourishing meal that is low in calories but leaves you feeling full and satisfied. Providing a slow-burning high protein energy source that helps stabilise the blood sugar levels whilst supporting digestive and heart health. In addition it is iron rich and supports strong bones and healthy minds. Oh, and it is absolutely delicious!

Lunch 3 – Fresh Greens with Zucchini Noodles, Quinoa and Cashew Cheese

Salad: Zucchini, Baby Spinach, Quinoa, Rocket, Pepitas, Parsley, Basil, Olive Oil, Balsamic Vinegar, Maple Syrup, Salt, Garlic.

Cheese: Cashews, Olive Oil, Filtered Water, Lemon Juice, Nutritional Yeast, Garlic, Rosemary, Himalayan Salt, Black Pepper.

A mediterranean twist on a fresh green salad this vibrant combination will have your tastebuds singing. Containing a blend of complete protein for energy delivered in a delicious creamy cashew cheese alongside quinoa and pepitas, plus all the vitamin and mineral benefits from fresh organic vegetables and herbs .


Dinner 1 – Walnut & Brown Rice Salad with Hemp Seeds

Brown Rice, Zucchini, Carrot, Sultanas, Walnuts, Sunflower Seeds, Sweet Potato, Rocket, Spring Onions, Olive Oil, Lemon Juice, Hemp Seeds, Cumin Seeds, Coriander, Parsley, Mint, Himalayan Salt, Cumin powder, Coriander Powder, Curry Powder.

A synergistic blend of warming spices and refreshing lemon to create an uplifting, tantalising salad. Made from ingredients that are powerful in nutritional value as well as in taste, this grounding salad will leave you feeling satiated. 

Dinner 2 – Ginger & Tamari Tempeh Vegetable Stir fry with Tamari Almonds

Tempeh, Mushroom, Capsicum, Broccoli, Carrot, Zucchini, Leek, Almonds, Tamari, Maple Syrup, Coconut Oil, Sesame Oil, Cornflour, Ginger, Garlic.

A fresh and lively vegetable stir fry with Tempeh. Made from fermented, organic, non-gmo soy beans, Tempeh is a very well tolerated vegetarian source of Vitamin B12 and complete protein and adds a lovely texture and flavour to this vegetable stir fry.

Dinner 3 – Cashew & Sweet Potato Thai Green Curry with Brown Rice

Sweet Potato, Eggplant, Broccoli, Snow Peas, Cashews, Red Onion, Coconut Cream, Coconut Aminos, Coconut Oil, Lime Juice, Coconut Sugar, Himalayan Salt, Coriander, Chilli, Lemongrass, Shallot, Garlic, Coriander Seeds, Galangal, Kaffir Lime, Cumin, Finger lime.

The Sol Cleanse take on a thai green curry with Australian Native finger lime to set off the classic zingy taste. Rich with flavour, delicious wholesome vegetables and a nutty cashew crunch.

38 reviews for Spring Organic Whole Food Pack – 3 days

  1. Jordan S.

    I was struggling with hormonal weight went on the three day clans for two weeks and lost 3 kg. I’m sticking to this ♥️

  2. Robyn

    Best cleanse ever! All meals, juices and smoothies were delicious! A great way to get back on track – especially having it all prepared for you.

  3. Penelope

    Delicious! I wasn’t hungry at all and lost 1.5 kg in 3 days.

  4. Megan

    The Spring Cleanse was the perfect treat for me, I have been desperate to do something whether it be a health retreat or just even to get away. This was like having my posh retreat at home, with spectacular nourishing food. Feeling happy, healthy and virtuous now 😉

  5. lisa

    loved it and felt amazing

  6. Roz H.

    I felt great after the cleanse

  7. Fiona M.

    Beautiful cleanse for those wanting to reset habits, rest your body and eat whole nourishing foods. Felt brighter and healthier after 3 days.

  8. Rebecca

    Fresh, delicious & got rid of my cravings for the week.

  9. Miranda

    Exactly the reset I needed! All of the salads and smoothies are delicious – I wish this came as a meal delivery! X

  10. Kim Newing

    I chose this pack not for a cleanse, because I eat this way most times, but more for the convenience and pleasure of having it made for me. I have gotten into a rut of eating the same things and getting sick of preparing food for myself. As a busy mama of 3, I am choosing to order this pack every so often as a way to feel cared for an organised ahead of time. The food and juices/smoothies are DELICIOUS and everything is thoughtfully put together and packaged.

  11. Kylie G.

    I’ve done a few cleanses now, they are all amazing but the spring pack was so lovely. Will definitely do again, plenty of food, I was also training so added just a little. The cacao shroom smoothie is seriously one of the yummiest things I’ve EVER eaten 💕

  12. Michelle G.

    The spring organic whole food pack was absolutely delicious. The breakfast smoothies, the lunches & the dinners were mouth watering. I enjoyed every bit and would highly recommend 😊

  13. Lauren Sant

    Delicious, nutritious and wholesome! I’ve already ordered a second round! i will continue to buy. 🧡

  14. Steffani Bertella


  15. Kyra

    Awesome food, healthy and tasty. Highly recommend

  16. Claire Lindsay

    Absolutely Delicious! Thank you

  17. Evelyn Manley

    Great products & taste.

  18. Susan

    I had two birthday weekend celebrations back to back. My body was crying out for nourishment. The Spring wholefood pack got me back on track and so yummy. Feeling revitalised!

  19. Belinda

    This was the best cleanse I’ve ever done… and I’ve done a lot of them. I wish I could get this delivered every single week! Just amazing.

  20. Susan Macrow

    Everything was delicious

  21. Katrina

    Everything tasted amazing, so fresh and full of flavour. I absolutely loved everything. It was the perfect kick start i needed and i even ordered a 5 day cleanse pack at straight after this.

  22. Kellie B.

    The best cleanse I’ve ever done. The food and drinks are amazing, so full of flavour. Can’t wait to do it again.

  23. Keegan

    Ordering my second box now, it’s that wonderful! Everything’s so fresh and so delicious, I highly recommend this cleanse!

  24. Anonymous

    Amazing! Every meal/smoothie was so delicious and after three days I felt cleaner, healthier and had more energy. I would highly recommend this pack if you want light and delicious meals for three days.

  25. Amber

    Unbelievably delicious, loved everything! Will be looking towards a weekly supply of this 3 day whole food pack. I felt so much better eating clean and healthy for 3 days. Highly recommend!

  26. Marnie

    Absolutely fantastic, I was not eating the best and really needed kick start. This spring detox was everything and more, the juices were delicious, the wholefood lunches were yummy and definitely filling. 1st day in the afternoon, had a little headache but that was from coffee withdrawals i believe. But 2nd and 3rd day feeling the best version of myself and don’t crave any badness. Definitely worked for my mindset, thank you

  27. Fernanda P.

    the cocoa/mushroom is amazing! please put it on the menu!! 😀

  28. Summa lock

    Best cleanse to date – Sensational

  29. Louise

    This package was delicious, easy and energetically up-lifting. I really enjoyed it and would totally recommend. I used the Spring Cleanse as a way to prepare the body for a full juice cleanse. After this I went straight on to do the Active Cleanse. If I could I would have Sol Cleanse send me my food/meals/juices all the time – this is now my life goal 🙂

  30. Mia Welsh

    I was so surprised by the beautiful seasonings & different tastes in this cleanse. I loved it!

  31. Ranine Beaumont

    Absolutely love the food and the results are great too 🙂

  32. Jac and Tom

    We bought this for a gift to beautiful friends of ours on the arrival of their second baby. We wanted something fresh, delicious and healthy that was super easy and convenient for them to pull from the fridge. Service was incredible, arrival as advised and all reports food/drinks are delicious. Thank you

  33. Louella

    I have now decided I just want to eat Sol Cleanse from now on. Not boring, enjoyable and satisfying food/smoothies. Sol Cleanse obviously know food, it reflects in the combination of ingredients they put together. I don’t want to be without Sol Cleanse, as I feel I won’t fail in sticking to better eating this way. This is only my first box, and I’ve already decided to make this a weekly order. Very happy customer.

  34. Kara

    Honestly amazing. Nourishing and delicious. Perfect.

  35. samone

    Best thing I have done for myself ! Everything from food to delivery was amazing. Big thanks.

  36. kelly williams

    highly recommend this pack. I am flying solo with a 3.5 year old and don’t feel like i am going with out or becoming devil woman due to being hungry. every breakfast, lunch, dinner and juice have all been very filling and great flavours. will be doing this again soon.

  37. Kea Raharuhi

    I loved the spring organic whole food pack. Everything was amazing! Great reset for spring and I’m so glad I invested in doing so. Very well thought out with smoothie for breakfast (they were sooo delicious 😋), green juice (who doesn’t love a green juice), the salads were all really good and adequate to keep me going till soup time for dinner. Would highly recommend and definitely do again.

  38. Angie Alati

    Loved It Will order again

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