Wholefoods pack – 2 meals per day for 3 days

(6 customer reviews)


or 4 fortnightly payments of $22.25 with Afterpay More info

Let us serve you! It’s not always easy to eat as healthy as what you would like, but with our home-delivered organic vegan and vegetarian meals it’s easy. Give your body a break from preservatives, additives and chemicals contained in many “standard” food items and flood your system with organic nutrition.

Create your customised weekly menu by choosing from our delicious nutritionally balanced breakfast, lunch and dinner meals. Hand-made from the freshest organic produce and wholefood ingredients (plus a bucket of love) – all vegetarian, predominantly vegan, all dairy-free with plenty of gluten free options – there’s something for everyone.

Choose 6 meals from the following options:

Product Quantity

Cinnamon Toasted Granola with Peace Mylk

Granola: Buckwheat Kernels, Almonds, Walnuts, Sunflower Seeds, Pepitas, Chia Seeds, Coconut Flakes, Lemon Zest, Orange Zest, Coconut Oil, Rice Malt Syrup, Ginger, Cinnamon, Cranberries

Peace Nutmylk: Cashews, Dates, Maca, Vanilla Powder, Filtered Water.

A unique Gluten and Dairy free take on a classic cereal and milk breakfast, this isn’t your average sugar-laden, packaged muesli. Slow toasted to maintain the nutritional benefits and give an exquisite crunch, this complete protein blend combines a selection of superfoods with health supporting spices and a hint of tantalising zesty citrus (you’ve got to try it!), served up with our signature “Peace” cashew nutmylk.

Organic, vegan, dairy free, gluten free

Slow Stewed Cinnamon Apples with COYO & Crumble

Apples, Cinnamon, Ginger, Rice Malt Syrup, Coyo Coconut Yoghurt, Pecans, Macadamias, Shredded Coconut, Coconut Oil

A minimalist, vegan take on Grandma’s apple crumble… that is still set to delight. This tasty breakfast treat is an excellent source of fibre to support the digestive system and includes anti-inflammatory, anti-oxidising spices to flame the digestive fire and stabilise blood sugar levels. Topped off with a scoop of COYO Organic Coconut Yoghurt and a delicious crumble that provides a great source of healthy fats and benefits for luscious hair and skin, and healthy minds.

Organic, vegan, dairy free, gluten free

Strength Green Smoothie

Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!

Organic, vegan, dairy free, gluten free

Cardamom & Orange Rice Pudding with Cacao Nibs

Wholegrain Brown Rice, Coconut Cream, Coconut Nectar, Cacao Nibs, Macadamia, Pecan, Shredded Coconut, Cardamom, Warming Spice Blend, Orange Zest, Himalayan Salt, Filtered Water

Designed especially for the winter months, this delicious rice pudding will tingle your tastebuds, warm your belly and keep you satisfied all morning. Gently spiced with the richness of cacao nibs and a zesty hint of citrus, this fibre-rich rice pudding selection is excellent for the digestive system.

Organic, vegan, dairy free, gluten free

Pumpkin & Rosemary Loaf with Green Pesto

Almond Meal, Psyllium Husks, Baking Powder, Rosemary, Chia Seeds, Pepitas, Sunflower Seeds, Eggs, Olive Oil, Pumpkin, Basil, Rocket, Cashews, Olive Oil, Garlic, Lemon juice, Lemon zest, Himalayan Salt, Black Pepper

For those savoury breakfast lovers out there this gluten free loaf is the pick for you. This protein rich energy sustaining loaf sits comfortably in the belly and keeps you feeling full and nourished for hours. Served with a luscious green pesto to bring in some extra herby goodness - both in flavour and health benefits.

Organic, vegetarian, dairy free, gluten free

Quinoa Detox Salad with Macadamia Dukkah

Quinoa, Dates, Slivered Almonds, Carrot, Fresh Coriander, Parsley, Curly Kale, Baby Spinach, Garlic, Macadamia Nuts, Cumin seeds, Fennel seeds, Coriander Powder, Sesame Seeds, Sunflower Seeds, Lemon Juice, Olive Oil, Himalayan Salt, Black Pepper.

This delicious chopped salad is the perfect demonstration that you don’t have to compromise on taste for healthy eating. Combining a selection of fresh greens and herbs particularly selected for their supportive role in detoxification with deep nourishment from quinoa, nuts and seeds. Topped off with a hint of sweet dates and a plethora of flavours and crunch from a macadamia dukkah.

Organic, vegan, dairy free, gluten free

Golden Curry with Pumpkin, Chickpea & Cashew

Chickpeas, Pumpkin, Sweet Potato, Cauliflower, Cashews, Coconut Cream, Tomato Paste, Onion, Garlic, Coconut Oil, Sultanas, Fresh Ginger, Ayurvedic spice mix, Himalayan Salt, Filtered Water

A delicious nourishing curry bringing you the strengthening goodness of seasonal vegetables combined with chickpeas and cashews - providing a complete source of protein. Infused with Ayurvedic spices to invoke a warm hug for your insides with a pop of sweet sultanas.

Organic, vegan, dairy free, gluten free

Lentils & Greens with Orange Maple Dressing

Brown lentils, Baby Spinach, Rocket, Kale, Broccoli, Fennel, Green Beans, Olive Oil, Walnuts, Orange Juice, Maple Syrup, Garlic, Apple Cider Vinegar, Fresh Dill, Olive Oil, Himalayan Salt, Black Pepper

This exquisite energy sustaining salad brings a nourishing meal that is low in calories but leaves you feeling full and satisfied. Providing a slow-burning high protein energy source that helps stabilise the blood sugar levels whilst supporting digestive and heart health. In addition it is iron rich and supports strong bones and healthy minds. Oh, and it is absolutely delicious!

Organic, vegan, dairy free, gluten free

Sesame Broccoli & Snow Peas with Quinoa

Broccoli, Snow Peas, Quinoa, Fresh Coriander, Sesame Oil, Sesame Seeds, Nigella Seeds, Tamari Pepitas, Tahini, Garlic, Tamari, Rice Malt Syrup, Apple Cider Vinegar, Lime Juice, Himalayan Salt, Black Pepper

The list of health benefits of Broccoli alone is endless … think anti-inflammatory, antioxidising, detoxifying, heart health, digestive health, not to mention numerous studies suggesting its potential for cancer prevention and fighting. Combine this with snow peas and fresh coriander plus quinoa, tamari toasted pepitas and tahini for a complete protein and you have a powerhouse salad all set to get your health and wellbeing rocking.

Organic, vegan, dairy free, gluten free

Hearty Shiitake Mushroom & Blackbean Stew

Black Beans, Mushrooms, Shiitake Mushrooms, Quinoa, Carrots, Kale, Onion, Garlic, Tomato Paste, Nutritional Yeast, Dulse Flakes, Lemon Zest, Himalayan Salt, Fresh Herbs, Filtered Water.

Packed full of hearty goodness, this is a nutrient rich stew to keep your body (and tastebuds) completely content. The ingredients have been combined to to bring you a meal loaded with vitamins, minerals, fibre and complete protein to keep your body purring with wellbeing.

Organic, vegan, dairy free, gluten free

Wandering Spiced Pumpkin Soup

Pumpkin, Lemon Myrtle, Lemon Grass, Coconut Cream, Ayurvedic Spice Mix, Carrot, Celery, Onion, Garlic, Kale, Sea Vegetables, Salt, Coconut Oil, Filtered Water

Fall into a sea of ancient Ayurvedic spices with waves of Australian bush tucker in this flavourful soup. This grounding blend of warming spices help to bring our bodies back to a state of equilibrium, to increase our vitality, balance our blood sugars, tame those monkey minds, offset dry and rough qualities associated with stress, and help to rekindle your digestive fire. Self-care rituals combined with nourishment such as this blend, help to provide our mind, our body, our senses and our spirit with a plethora of pure bliss on our journey to true wellness.

Organic, vegan, dairy free, gluten free

Dreamtime Creamy Soup

Cauliflower, Broccoli, Shiitake Mushrooms, Leek, Fennel, Dill, Potato, Walnuts,  Asafoetida, Salt, Pepper, Extra Virgin Olive Oil, Lemon Juice, Filtered Water

This creamy dreamy soup is a magical blend of plant-based nourishment to help regulate your thyroid, promote oestrogen balance, decrease systemic inflammation and protect your body against free radicals. Beyond receiving an abundance of goodness, this soup warms your soul, taking you up, up and away onto a fluffy cloud.

Organic, vegan, dairy free, gluten free

Ayurvedic Spiced Kitchari

Moong Dal, Brown Rice, Ghee, Leek, Celery, Cauliflower, Carrots, Broccoli, Fresh Ginger, Lemon juice, Ayurvedic spice blend, Himalayan Salt, Black Pepper, Filtered Water

Kitchari is a traditional (and delicious) cleansing food of Ayurveda that is balancing for all constitutions. Based on a blend of moong dal and brown rice, this easily digestible and nourishing meal provides all the amino acids necessary to form a complete protein, supporting blood sugar levels so that energy and mental clarity are balanced while you cleanse. The combination of Ayurvedic spices helps improve “agni” (digestive fire), and the moong dal supports detoxification through its astringent and high fibre qualities by helping draw toxic build up from the intestinal lining and then moving these toxins through the digestive tract and out of the body.

Organic, vegetarian, gluten free

Wisdom Ayurvedic Lentil Dahl

Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.

Organic, vegan, dairy free, gluten free

Prana Vegan Broth with Dulse

Carrot, Celery, Kale, Coconut Oil, Himalayan Salt, Sea Vegetables, Onions, Garlic, Filtered Water

This satisfying Vegan broth will deeply nourish your cells. The goodness is gently simmered from the organic vegetables, then the vegetables are removed to eliminate the fibre from the broth. The sea vegetables will bring you a bounty of necessary minerals which are lacking in most western diets. Heat gently, preferably in a saucepan.

Organic, vegan, dairy free, gluten free


See a full list of ingredients for each selection here.

6 reviews for Wholefoods pack – 2 meals per day for 3 days

  1. Leisha D.

    I love everything about Sol Cleanse! The service is great, the support amazing & the food nutritious & so so tasty. It was wonderful to have meals prepared for me as I had a heavily scheduled week & was so grateful to eat so well. The food is made is love!!

  2. Christine Hornby

    Love the food want to eat it everyday 💕

  3. Rebecca Nelson

    Beautifully presented, practical delivery included ice packs, personalised service delivery and first impressions were extremely positive – thankyou

  4. JeHan

    So glad I found Sol Cleanse, I have been looking for a healthy and delicious home meal delivery service for so long! The difference with Sol Cleanse is the amazing freshness and quality produce plus the flavours blow me away! I’ve just had my second baby so I’m not cleansing but I want to eat healthy and am so time poor at the moment so this is the perfect solution, no shopping and no cooking! If I need extra protein for breastfeeding, I can easily add a piece or fish etc. We are onto our second order and loving it!

  5. Jessica Hewett

    Such a hassle free and healthy way to get my lunches sorted for the week!
    Thank you for helping me eliminate some stress and have more time for myself. X

  6. Monica Smith

    Loved the mylk

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