• Ginger Kiss Latte

    When we think of spices we generally think of the delicious flavours they bring to our meals. Ayurveda takes it one step further and harnesses the magic of spices to bring wellbeing and balance to the body, mind and spirit turning food into medicine. Ayurveda recognises three doshas that make up our constitution – Vata,

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  • Warming Orange Spice Porridge

    It’s that time again where the mornings are fresh and our bodies are calling for a warm and nourishing start to the day. Spices have been used throughout traditional medicine for centuries for their health-boosting properties. They are combined in this porridge with almonds and oats for a complete protein, and fresh orange and orange

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  • DIY Hand Sanitiser Recipe

    Whilst we face an increased susceptibility to sickness as a collective, protective measures are currently in short supply throughout our supermarkets. To help you take extra precautions, we have put together 3 simple recipes for you to make your own natural hand sanitiser at home. Please note that all concentrations are based on adding mixture

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