• Warming Ginger Congee

    When it comes to nutrition we are deeply passionate about incorporating ancient practices from both Traditional Chinese Medicine (TCM) and Ayurveda. Undertaking practices such as this help to support our bodies to their best ability. In TCM spleen deficiency can be expressed via a number of signs and symptoms, these include; acne, bloating, fluid retention,

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  • Mango, Papaya and Turmeric Smoothie

    We love making smoothies for breakfast as they are quick, easy and an incredible way to start your day. However, it is important when crafting smoothies that you make sure you include complex carbs, protein, and good fat to ensure it is a complete meal. Some smoothies can be super high in sugar (yes fruit

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  • Do You Need to Detox?

    The word ‘detox’ is thrown around all too often, as most people do not know what the term actually means. Did you know that our bodies are continually ‘detoxing’ whether we are conscious of it or not? In fact, we would not still be alive today if it wasn’t for our bodies being able to ‘detox’

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