Cereal for breakfast has become a staple part of the modern diet, for good reason – it fills you up and is super quick and convenient. Unfortunately SO many of the cereal products on the market are loaded with sugar and bereft of ingredients that truly nourish you. In addition very few are organic, which
We can really go above and beyond a basic coco pops and milk cereal breakfast of the past and build in layers of goodness in each bite. Here we describe a scaffold for a granola breakfast bowl, but the idea is to be creative and tweak it to suit your taste and what you have
Sol Cleanse is full of some very special humans who absolutely LOVE anything to do with self development. As individuals, we are constantly working on ourselves, evolving, learning and growing. If you’re anything like us, you jump at the chance to listen to or read something that is going to supercharge your growth so you
According to Traditional Chinese Medicine, Spring is the season of the wood element and the corresponding organs are the liver and gall bladder, the flavour is sour and the energetic movement is up and out. Just like our gardens full of new shoots, it’s a beautiful time for us to welcome change, growth and expansion.
The gastrointestinal system is often referred to by health professionals as the second brain, and for good reason. It directly affects our mood, sleep patterns, hormones, immune system, nervous system, and keeps the body in homeostasis. Digestion is responsible for breaking down food into nutrients, which our body uses for energy, growth and cell repair.
Dinner time always has us searching for the triple threat: something delicious, easy and healthy. Our Kale and Quinoa Soup is all of that and more – our healthy take on the humble minestrone soup. Hearty, filling and nourishing, perfect for a chilly winter night cuddled up on the couch with a blanket. This soup
You know it’s time… you’ve been cruising for a while now – you’ve let bad habits creep in and now you’re just not feeling your best. You know you need to be “healthier” but where do you start? Especially when you just don’t have the “oomph” to fight the instant gratification that those tasty treats
Juice fasting and working out… Can it be done? Generally speaking, we don’t usually recommend doing a juice cleanse and working out at the same time, especially high intensity work outs. The reason is that you will be on a lower calorie intake while you are cleansing, so may not have enough energy to sustain
If connecting to the elemental flow of nature isn’t enough to shift your perspective, our ever present luna moon has her unique cyclical rhythms of influence that she bestows upon us all. Being lovers of ritual coupled with intention, we’d like to share with you how you can harness the power of the New Moon,