• Purple Power Salad

    Did you know that the strength of our digestive fire mirrors that of the sun? This means that our digestive fire peeks at midday, making this the best time to consume raw foods. Raw food such as salads truly helps to stimulate those people who are a little slower in nature. These people often are

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  • Warming Ginger Congee

    When it comes to nutrition we are deeply passionate about incorporating ancient practices from both Traditional Chinese Medicine (TCM) and Ayurveda. Undertaking practices such as this help to support our bodies to their best ability. In TCM spleen deficiency can be expressed via a number of signs and symptoms, these include; acne, bloating, fluid retention,

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