Whole Foods

organic meals delivered gold coast, brisbane, byron bay

Our whole food range is a delicious selection of nutritionally balanced meals created from fresh organic produce and organic whole foods, bringing you tasty and healthy vegan, vegetarian, gluten free and dairy free meal options straight to your door.

Choose from a 3, 5 or 7 day whole food cleanse option that includes breakfast, lunch, dinner, snacks, our signature “energise” morning elixir and a juice of your choice, or a 2 meal a day or 3 meal a day pack.

All Whole food cleanse and pack menus are fully customisable – choose the organic meals you want from our tasty selection below:


Breakfast options


Cinnamon roasted granola & peace mylk - Sol Cleanse organic meals delivered gold coast, brisbane, byron bay

Granola: Buckwheat Kernels, Almonds, Walnuts, Sunflower Seeds, Pepitas, Chia Seeds, Coconut Flakes, Lemon Zest, Orange Zest, Coconut Oil, Rice Malt Syrup, Ginger, Cinnamon, Cranberries

Peace Nutmylk: Cashews, Dates, Maca, Vanilla Powder, Filtered Water. 

A unique Gluten and Dairy free take on a classic cereal and milk breakfast, this isn’t your average sugar-laden, packaged muesli. Slow toasted to maintain the nutritional benefits and give an exquisite crunch, this complete protein blend combines a selection of superfoods with health supporting spices and a hint of tantalising zesty citrus (you’ve got to try it!), served up with our signature Peace cashew nutmylk.


Solful bircher with strawberry compote organic meals delivered gold coast, brisbane, byron bay

Oats, Raisins, Chia Seeds, Almonds, Shredded Coconut, Sunflower Seeds, Coconut Cream, Water, Orange Juice, Orange Zest, Lemon Juice, Apple, Strawberries, Cinnamon, Vanilla Powder, Himalayan Salt, Rice Malt Syrup

This fibre rich brekkie will help you start the day feeling completely satiated from both the comfortable full feeling in your belly, and the delicious flavours lingering on your palette. This combination is excellent for the digestive system and allows you to start off the day with a complete protein balanced meal full of healthy fats that still feels light and fresh.


Cinnamon slow Stewed apples Sol Cleanse organic meals delivered gold coast, brisbane, byron bay

Apples, Cinnamon, Ginger, Rice Malt Syrup, Coyo Coconut Yoghurt, Pecans, Macadamias, Shredded Coconut, Coconut Oil

A minimalist, vegan take on Grandma’s apple crumble … that is still set to delight. This tasty breakfast treat is an excellent source of fibre to support the digestive system and includes anti-inflammatory, anti-oxidising spices to flame the digestive fire and stabilise blood sugar levels. Topped off with a scoop of Coyo Coconut Yoghurt and a delicious crumble that provides a great source of healthy fats and benefits for luscious hair and skin, and healthy minds.


Strength Organic green smoothie - Sol Cleanse organic meals delivered gold coast, brisbane, byron bay

Banana, Spinach, Apple juice, Chia Seeds, Barley Grass, Wheat Grass, Filtered Water

This strengthening, alkalising smoothie contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!


Pumpkin Rosemary loaf - Sol Cleanse organic meals delivered gold coast, brisbane, byron bay

Almond Meal, Psyllium Husks, Baking Powder, Rosemary, Chia Seeds, Pepitas, Sunflower Seeds, Eggs, Olive Oil, Pumpkin, Basil, Rocket, Cashews, Olive Oil, Garlic, Lemon juice, Lemon zest, Himalayan Salt, Black Pepper

For those savoury breakfast lovers out there this gluten free loaf is the pick for you. This protein rich energy sustaining loaf sits comfortably in the belly and keeps you feeling full and nourished for hours. Served with a luscious green pesto to bring in some extra herby goodness – both in flavour and health benefits.

Lunch options


Detox Quinoa Salad - Sol Cleanse organic meals delivered gold coast, brisbane, byron bay

Quinoa, Dates, Slivered Almonds, Carrot, Fresh Coriander, Parsley, Curly Kale, Baby Spinach, Garlic, Macadamia Nuts, Cumin seeds, Fennel seeds, Coriander Powder, Sesame Seeds, Sunflower Seeds, Lemon Juice, Olive Oil, Himalayan Salt, Black Pepper

This delicious chopped salad is the perfect demonstration that you don’t have to compromise on taste for healthy eating. Combining a selection of fresh greens and herbs particularly selected for their supportive role in detoxification with deep nourishment from quinoa, nuts and seeds. Topped off with a hint of sweet dates and a plethora of flavours and crunch from a macadamia dukkah.


Cauliflower & Tempeh Salad - Sol Cleanse The Wholefood Cleanse is a gentle, supportive and absolutely DELICIOUS cleanse program.

Cauliflower, Green Beans, Fresh Mint, Fresh Coriander, Fresh Parsley, Sesame Seeds, Coconut oil, Tempeh, Tahini, Garlic, Lemon juice, Date, Himalayan Salt, Black Pepper

Introducing Tempeh – made from fermented whole organic soybeans Tempeh is a delicious vegan source of protein, healthier than tofu and more digestible than other legumes due to the fermentation process. Combined with the anti-inflammatory, antioxidant rich, high fibre and heart health supporting qualities of the vegetables and herbs plus a fresh, zesty tahini and mint dressing, this makes for a delectable meal to support your wellbeing.


Wild rice & cashew salad - sol cleanse gold coast - Give your body a break from preservatives, additives and chemicals contained in many “standard” food items and flood your system with organic nutrition, allowing your body to gently cleanse, detoxify and restore balance.

Wild Rice, Rocket, Baby spinach, Broccoli, Garden Peas, Raisins, Sprouts, Cashews, Fresh Parsley, Fresh Coriander, Garlic, Olive oil, Himalayan Salt

Dressed with herbs selected for their ability to detoxify through supporting the liver and kidneys and helping eliminate heavy metals, this flavourful salad features wild rice with it’s nutty flavour, chewy texture and health benefits which, despite its name, is actually a seed from a variety of grass. Combined with a bed of antioxidising and health supporting green vegetables, topped with a sprinkle of fresh sprouts and cashews to complete a well-balanced tasty meal.


Lentils Greens Organic - sol cleanse - Whole Foods organic meals delivered gold coast, brisbane, byron bay

Brown lentils, Baby Spinach, Rocket, Kale, Broccoli, Fennel, Green Beans, Olive Oil, Walnuts, Orange Juice, Maple Syrup, Garlic, Apple Cider Vinegar, Fresh Dill, Olive Oil, Himalayan Salt, Black Pepper 

This exquisite energy sustaining salad brings a nourishing meal that is low in calories but leaves you feeling full and satisfied. Providing a slow-burning high protein energy source that helps stabilise the blood sugar levels whilst supporting digestive and heart health. In addition it is iron rich and supports strong bones and healthy minds. Oh, and it is absolutely delicious!


Sweet sesame broccoli snow peas - sol cleanse Whole Foods organic meals delivered gold coast, brisbane, byron bay

Broccoli, Snow Peas, Quinoa, Fresh Coriander, Sesame Oil, Sesame Seeds, Nigella Seeds, Tamari Pepitas, Tahini, Garlic, Tamari, Rice Malt Syrup, Apple Cider Vinegar, Lime Juice, Himalayan Salt, Black Pepper

The list of health benefits of Broccoli alone is endless … think anti-inflammatory, antioxidising, detoxifying, heart health, digestive health (not to mention numerous studies suggesting its potential for cancer prevention and fighting) … combine it with snow peas and fresh coriander plus quinoa, tamari toasted pepitas and tahini for a complete protein and you have a powerhouse salad all set to get your health and wellbeing rocking.

Dinner options


Dreamtime creamy soup - Whole Foods organic meals delivered gold coast, brisbane, byron bay Sol Cleanse

Cauliflower, Broccoli, Shiitake Mushrooms, Leek, Fennel, Dill, Potato, Walnuts,  Asafoetida, Salt, Pepper, Extra Virgin Olive Oil, Lemon Juice, Filtered Water

This creamy dreamy soup is a magical blend of plant-based nourishment to help regulate your thyroid, promote oestrogen balance, decrease systemic inflammation and protect your body against free radicals. Beyond receiving an abundance of goodness, this soup warms your soul, taking you up, up and away onto a fluffy cloud.


Wandering spiced pumpkin soup - sol cleanse Whole Foods organic meals delivered gold coast, brisbane, byron bay

Pumpkin, Lemon Myrtle, Lemon Grass, Coconut Cream, Ayurvedic Spice Mix, Carrot, Celery, Onion, Garlic, Kale, Sea Vegetables, Salt, Coconut Oil, Filtered Water

Fall into a sea of ancient Ayurvedic spices with waves of Australian bush tucker in this flavourful soup. This grounding blend of warming spices help to bring our bodies back to a state of equilibrium, to increase our vitality, balance our blood sugars, tame those monkey minds, offset dry and rough qualities associated with stress, and help to rekindle your digestive fire. Self-care rituals combined with nourishment such as this blend, help to provide our mind, our body, our senses and our spirit with a plethora of pure bliss on our journey to true wellness.


Prana vegan broth with dulse - sol cleanse Whole Foods organic meals delivered gold coast, brisbane, byron bay

Carrot, Celery, Kale, Coconut Oil, Himalayan Salt, Sea Vegetables, Onions, Garlic, Filtered Water

This satisfying Vegan broth will deeply nourish your cells. The goodness is gently simmered from the organic vegetables, then the vegetables are removed to eliminate the fibre from the broth. The sea vegetables will bring you a bounty of necessary minerals which are lacking in most western diets. Heat gently (preferably in a saucepan)


Wisdom Ayurvedic Dahl - Whole Foods organic meals delivered gold coast, brisbane, byron bay sol cleanse

Lentils, Coconut Oil, Ayurvedic Spices, Himalayan Salt, Filtered Water

Pure nourishment in a jar. This deeply satisfying blend of lentils, oils, salts and spices provides you with a plethora of nutrients. This dahl will provide you with slow-release, sustained energy from the protein and health giving fats; as well as a range of essential minerals. The ayurvedic spice mix has been especially selected for its health supporting and digestive qualities. Enjoy your dahl heated up, if possible on the stove top.


Ayurvedic Kitchari Organic Whole Foods organic meals delivered gold coast, brisbane, byron bay sol cleanse

Moong Dal, Brown Rice, Ghee, Leek, Celery, Cauliflower, Carrots, Broccoli, Fresh Ginger, Lemon juice, Ayurvedic spice blend, Himalayan Salt, Black Pepper, Filtered Water 

Kitchari is a traditional (and delicious) cleansing food of Ayurveda that is balancing for all constitutions. Based on a blend of moong dal and brown rice, this easily digestible and nourishing meal provides all the amino acids necessary to form a complete protein, supporting blood sugar levels so that energy and mental clarity are balanced while you cleanse. The combination of Ayurvedic spices helps improve agni (digestive fire), and the moong dal supports detoxification through its astringent and high fibre qualities by helping draw toxic build up from the intestinal lining and then moving these toxins through the digestive tract and out of the body.

Snack options


Hazelnut Cacao Bliss Ball Sol Cleanse - Whole Foods organic meals delivered brisbane, byron bay, gold coast

Almond Butter, Roasted Hazelnuts, Cacao, Coconut Oil, Rice Malt Syrup, Vanilla Powder, Himalayan Salt

You won’t be missing your mid afternoon sugary treat with this healthy chocolate fudge alternative. Rich in healthy fats, this decadent treat will see you through the afternoon energy slump and beyond. Who said healthy can’t be delicious?


Orange Protein Ball Sol Cleanse - vegan Whole Foods organic meals delivered gold coast, brisbane, byron bay

Orange Juice, Orange Zest, Coconut, Vegan Vanilla Protein Powder, Sunflower Seeds, Tahini, Coconut Oil, Ginger, Vanilla Powder, Rice Malt Syrup, Coconut Cream, Himalayan Salt

Packed full of protein and healthy goodies these bliss balls are next level. Unlike anything else you’ve come across, you’ve just got to try this taste sensation for yourself.


sol cleanse Nutty trail mix organic - Whole Foods organic meals delivered byron bay, gold coast, brisbane

Raw Walnuts, Raw Almonds, Raw Cashews, Dried Cranberries, Raisins, Pepitas, Sunflower Seeds

A classic, fuss-free (guilt free!) snack that you can enjoy any time of the day to give you an energy lift, a satisfying crunch with a hint of sweet, and a dose of goodness.


Rosemary Hummus seedy cracker sol cleanse <3 delicious! gold coast, brisbane,

Hummus: Chickpeas, Tahini, Lemon Juice, Garlic, Olive Oil, Cumin, Coriander, Rosemary, Himalayan Salt, Black Pepper

Crackers: Sunflower Seeds, Flax Seeds, Sesame Seeds, Pepitas, Buckwheat Flour, Almond Meal, Fennel Seeds, Olive Oil, Himalayan Salt

This delectable hummus with a twist paired with Gluten Free homemade crackers provides a savoury and satisfying snack, rich in protein and deliciousness.


Be Strong Clean Protein Sol Cleanse vegan organic food delivery gold coast, brisbane, byron bay

Certified organic Sprouted Pea Protein isolate, Certified organic Coconut Crunch (natural Air Dried Coconut Meat), Certified organic Cacao Powder, Certified organic Whole Brown Rice Milk Powder, natural Cacao extract, Certified organic Sprouted Whole Brown Rice Protein isolate, Flaxseed Meal, Aquamin (Lithothamnion calcareum) – natural Calcium Source, Bio-Fermented Sprout Blend (Mung Beans, Brown Rice, Red Lentils, Chick Peas, Linseed, Alfalfa Seed, Millet, Quinoa, Filtered Water), Chia Seed Meal, Apple Pectin, natural Sweetener (Thaumatin), Certified organic Wholefood herbal extract Blend (Certified organic Curry, Guava, Lemon, Amla, holy Basil & Annatto), high Vitamin D Mushroom Powder.

This ancient sugar-free blend is a pure RAW source of complete protein which contains a unique combination of bio-fermented living ingredients to deliver an easily digestible blend. With the goodness of certified organic sprouted brown rice, certified organic sprouted pea protein, Aquamin (Red Algae) and high vitamin D mushroom powder, this potent formula provides a complete amino acid profile and a perfect fat to carbohydrate ratio for maximum absorption.

Sol Cleanse vegan organic whole foods delivered Gold Coast, Brisbane, Byron Bay