I found Sol Cleanse through a friend of mine. Being a bit of a middle aged bogan I certainly had some trepidation about whether my habits of the last 40 years or so would allow me to cope on this journey.
To add to the story, I probably picked the worst 5 days of my year, (apart from Christmas), to undertake a 5 day cleanse .
Nevertheless, I put on my “big-boy-pants” and marched off into the unknown.
In the scheme of things, 5 days doesn’t seem like a huge chunk of time, however in reality, when you have been used to a certain lifestyle for nearly half a century, I can assure you, it seems to go on for a while!
That being said, for me, I think it was truly worth it. I had a chance to reflect on old habits , and start to introduce some new habits which I’m hoping will continue long into the future.
I wasn’t ready up til now to try this, so my advice would be 1. make sure you are ready, and 2. have the resolve to follow it up with new habits…
Craig