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The realistic guide to feeling good this summer
A practical, grounded, and nourishing approach to the season ahead.
continue readingI did the level 1 three day cleanse which was a relief for my mind. Three days where I didn’t need to think about what I was consuming! It reduced my mental load and helped me reset portion sizes. I’m already caffeine free / sober but I still experienced faint headaches so I know I was detoxing something. I’ve previously done Ayurveda cleanses only eating milk rice so I found it really accessible to do this cleanse have variety and Dahl for dinner. As a mother of two little boys I couldn’t do much relaxing and still had enough energy from the products to keep up with them and my usual daily reformer schedule.
The pack exceed my expectations; it was fresh, delicious and satisfying, delivered on time and well packaged. Highly recommended.