The Sol Journal

You may have noticed the earlier sunrises, longer days and blooming wildflowers that have been bringing an extra lightness and freshness since the start of September. This is because we simply blinked and the cosy Winter comforts have left us for the transition into Spring.

Here at Sol Cleanse we like to not only encourage seasonal eating, we also love to share the wellness wisdom of the season so that we are aligned on our plates, in our movement practices and the way we look after our beautiful bodies. Here we'll dive into six changing Spring rituals to help you reset for the season.

We have also made a handy seasonal market guide, highlighting the best produce to nourish you during this time. So go grab yourself a lemon water and find a sunny spot, ready to dive into the season of renewal.

5 ways to hit reset this Spring

1. Lighten up with bitters
   

   In spring, prioritising bitter, pungent and astringent flavours is a practice deeply rooted in diverse cultures. Traditional Chinese Medicine and Ayurveda emphasise the significance of the liver and gallbladder during this season, which support the release of bile acids and healthy metabolic activity crucial for fat digestion, detoxification, and nutrient regulation. Examples of these foods include lemons, leafy greens with deep hues, chillies, garlic, legumes, radishes, and an array of berries.

2. Reignite your movement practices
   

   As spring breathes life into the world, it's the perfect time to revitalise your movement habits. Embrace outdoor practices such as energising walks, refreshing swims, or grounding sunrise or sunset yoga sessions. Additionally, consider trying something entirely new, like a dance class or a new upbeat playlist, to infuse even more invigorating energy into this transformative period. This diverse approach fosters a new and harmonious relationship between your body and the renewing spirit of the season.

   
3. Re-calibrate your sleep cycle
   

   The time has come to rise with the sun. Slowly adjust your sleep schedule by an hour each morning until you are able to rise with the sun. This resets your body clock after the longer winter nights and darker mornings, aligning your circadian rhythms with the season's natural energy. Aligning your circadian rhythm can have an beneficial impact on our sleep quality, mood regulation, hormonal balance, immune function and metabolic health.

4. Try dry body brushing
   

   Your skin plays a vital role in detoxification, just like your kidneys, liver, and colon. Dry body brushing effectively keeps pores clear and skin active in supporting the body's cleansing mechanisms. It boosts blood circulation, exfoliates the outer layer, and stimulates sweat and oil glands, enhancing skin moisture and fosters renewed, radiant, and soft skin. You may have heard us encourage this in our winter wellness blog as well as winter and spring stand out as ideal seasons for this practice, maximising its benefits for a refreshed complexion.

   
5. Embrace seasonal eating
   

   It’s no secret that around here at Sol Cleanse, we love to incorporate seasonal produce, seasonal eating in spring offers a multitude of benefits. Firstly, it provides produce at its nutrient peak, ensuring the most health benefits. Secondly, it diversifies your diet, enriching your nutrient intake year-round. Thirdly, it's environmentally friendly, reducing food transportation and supporting our local communities. Lastly, it's cost-effective, offering greater affordability and sustainability.

Spring Market Produce Guide