The Sol Journal

Why Fibre matters: The key to digestive health and how to get more

wellness

Why Fibre matters: The key to digestive health and how to get more

14 January, 2025

Fibre is the unsung hero of gut health, fueling your microbiome, supporting digestion, and keeping you feeling light and vibrant. Discover why it’s essential and how Eliminate can effortlessly boost your daily fibre intake for a healthier, happier gut.

Fibre is often an overlooked aspect of our daily diets, yet it plays such an important role in maintaining overall health. From improving digestion to supporting a thriving gut microbiome, fibre is essential for optimal health. But why should we eat more fibre and what is the best fibre supplement for a healthier gut? We have something exciting to share that ensures your daily fibre intake is never a concern again!

Fibre is known to be the cornerstone of gut health with its benefits going way beyond just digestion. Fibre is the indigestible components of plant-based foods. Though the body cannot digest it like other nutrients, it plays a crucial role in keeping our digestive system running efficiently like providing our beneficial bacteria nourishment from short chain fatty acids (SCFAs). These SCFAs help maintain a healthy microbiome, reduce inflammation and support the immune system.

Here’s how fibre supports our health:

  1. Supports a healthy gut microbiome
    Fibre acts as a food source for beneficial gut bacteria. This helps them to flourish and operate effectively in maintaining balance in the digestive tract.
  2. Promotes regular bowel movements
    Fibre adds bulk to stools. This helps them to pass more easily, reducing issues like constipation and diarrhoea.
  3. Keeps appetite under control
    The bulking properties of fibre promote a feeling of fullness, reducing cravings and supporting weight management.
  4. Aids in detoxification
    Certain types of fibre bind to toxins and waste products, assisting in their removal from the body.
  5. Supports cardiovascular health
    Soluble fibre, found in foods like oats and psyllium, is known for its cholesterol-lowering properties. This helps reduce levels of LDL (bad) cholesterol, which is a major risk factor for cardiovascular disease.

Despite these amazing benefits, most Australians don’t consume enough fibre. A review study in 2018 found approximately 71.8% of Australian adults did not meet the Adequate Intake (AI) levels for dietary fibre. This means the majority of Australian adults are not consuming enough dietary fibre to support optimal health and reduce risk of disease. That’s where thoughtfully crafted supplements like Eliminate can make all the difference, offering a simple and effective way to increase fibre intake.

Why Eliminate?

Eliminate goes beyond regular fibre supplements. It’s a clean whole-food based supplement that you can trust. Free from additives, preservatives and artificial flavours, it provides a unique trio of ingredients offering a holistic approach to digestive wellness. Here are our star ingredients:

Psyllium Husks

These provide both soluble and insoluble fibre. This helps to bulk up stool, making it easier to pass and alleviate constipation and diarrhoea. This gentle cleansing action not only promotes regularity but also aids in detoxifying the digestive tract by removing waste and toxins.

Green Banana Flour

This is rich in resistant starch, a prebiotic fibre that serves as nourishment for beneficial gut bacteria. Unlike regular starch, resistant starch bypasses digestion in the small intestine and ferments in the colon, where it stimulates the growth of healthy gut microbes. This process produces SCFAs, like butyrate, which help strengthen the gut lining, reduce inflammation and support the immune system.

Slippery Elm Powder

Slippery elm is known for its soothing properties. Its natural mucilage forms a protective coating over the mucous membranes of the digestive tract, providing relief from irritation and inflammation. This makes it particularly beneficial for individuals dealing with conditions like acid reflux, irritable bowel syndrome (IBS), or general gut discomfort.

Consider these ingredients a clean sweep for your gut. Eliminate’s gentle and natural formula is designed to ease discomfort, nurture your gut and promote regularity — all through one simple daily routine. Embrace the feeling of being lighter, more at ease and aligned with your body now.