The Sol Journal

If you’re obsessed with the gut microbiome like us, you would know it’s home to trillions of bacteria that play a crucial role in digestion, immunity and mental well-being. But when it comes to supporting gut health, there’s often confusion about probiotics and prebiotics. Are they the same thing? Do you need both? And how do they work together?

Let’s break it down and explore why our new Probiotic Shot is the ideal, natural solution for restoring and maintaining a thriving gut microbiome.

Probiotics: Supporting gut health with living microorganisms

Probiotics are live bacteria and yeasts that provide health benefits when consumed in the right amounts. They help maintain microbial balance, prevent harmful bacteria from taking over and support digestion and immune function. Studies have shown that probiotic supplementation can help alleviate symptoms of irritable bowel syndrome (IBS), support gut barrier integrity and even reduce inflammation.

When it comes to probiotics, variety is key! Different strains offer unique benefits and used together, they create a well-balanced gut microbiome. Lactobacillus rhamnosus GG is great for preventing antibiotic-related stomach issues. Bifidobacterium longum helps with digestion and soothes IBS symptoms, while Saccharomyces boulardii—a powerful yeast probiotic, helps keep travellers' diarrhoea at bay and boosts immunity. Meanwhile, Bifidobacterium bifidum works behind the scenes to break down food and improve nutrient absorption. And finally Lactobacillus plantarum, which brings antioxidant and anti-inflammatory benefits to the table, keeping your gut and immune system strong. The takeaway? A diverse mix of probiotic strains is the best way to keep your gut happy, balanced and thriving!

Like many supplements on the market, not all probiotics are created equal. Many commercial probiotic supplements contain lab-made, single-strain bacteria that may not survive the harsh environment of the digestive system. We believe your gut deserves better than lab-made probiotics and that’s why we’ve delivered real, living probiotics—like those found in fermented foods in our Probiotic Shot.

Prebiotics: Fuel for your gut microbes

If probiotics are the beneficial bacteria, then prebiotics are their food. Prebiotics are a type of fibre that passes through the digestive system undigested and is used as fuel for probiotics. Without prebiotics, probiotics wouldn’t be able to thrive! Research shows that prebiotics help to strengthen the gut barrier, improve mineral absorption, reduce inflammation and the risk of leaky gut syndrome, supporting immune function—since 70% of the immune system resides in the gut. Prebiotics have also been linked to improved mental well-being by boosting serotonin production, helping to regulate mood and stress levels. They even aid in balancing blood sugar levels and improving insulin sensitivity.

Prebiotic-rich foods include onions, garlic, leeks, bananas, asparagus, legumes and chicory root. These foods help create the ideal environment for probiotics to thrive, promoting a balanced and healthy microbiome. However, some people may experience bloating or digestive discomfort from certain prebiotic foods, such as onions, garlic and legumes.

For those with sensitive digestion, our Eliminate fibre supplement offers a gentle and effective alternative. Made from psyllium husk, green banana powder and slippery elm powder, this blend provides prebiotic benefits without triggering common gut sensitivities. It supports digestion, nourishes beneficial gut bacteria and helps maintain a healthy microbiome without the potential discomfort from other prebiotic foods.

Why probiotics and prebiotics work best together

While probiotics introduce beneficial bacteria into your gut, prebiotics nourish and sustain them. Think of probiotics as seeds and prebiotics as the nutrient-rich soil that helps them grow. Consuming both ensures that your microbiome remains diverse, resilient and capable of supporting healthy digestion and immunity.

Unlike traditional probiotic supplements, our Probiotic Shot is made with 100% organic, cold-pressed apple juice and naturally fermented Kultured Wellness Apple Starter Culture. This process transforms simple apple juice into a powerhouse of diverse, living probiotics that actively helps to repopulate the gut microbiome.

Our Probiotic Shot is packed with nine diverse probiotic strains, giving your gut the variety it needs to stay balanced and thriving. It’s specially designed for sensitive stomachs, so if you’ve ever struggled with bloating or irritation from other probiotics, this one's for you! It’s free from allergens and strains linked to histamine reactions and unlike shelf-stable supplements, our shot is fresh and alive just as nature intended.

Whether you're looking to enhance digestion, soothe gut inflammation, or simply maintain daily wellness, this probiotic-rich shot is a simple, delicious, and effective way to do so. Make it part of your daily ritual and experience the benefits of true gut healing.