The Sol Journal

5 ways to curb sugar cravings

Feature

5 ways to curb sugar cravings

Our in-house Nutritionist takes a closer look at sugar and what we can do to have a healthier relationship with it.

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Wellness

Cleansing and Kinesiology with Calm State

wellness

Cleansing and Kinesiology with Calm State

Find out more about the practice of Kinesiology and how it can accompany your cleanse experience....

Toowoomba, we are now delivering to you!

wellness

Toowoomba, we are now delivering to you!

The wait is over, we are coming for you Toowoomba! Orders now open with deliveries beginning Wedn...

How to nourish yourself in Autumn

wellness

How to nourish yourself in Autumn

Nourish yourself in Autumn with tips on lifestyle, nutrition and seasonal produce. The best ways ...

What is Hormonal Harmony & how to know if you are out of balance?

wellness

What is Hormonal Harmony & how to know if you are out of balance?

Explore how nourishing foods, exercise, and informed choices can help you discover the path to we...

Leaky Gut: What Is It, and What Does It Mean For You?

wellness

Leaky Gut: What Is It, and What Does It Mean For You?

Understanding the complexities of leaky gut, its potential triggers, and the wide range of associ...

6 tips to relieve bloating naturally

wellness

6 tips to relieve bloating naturally

Like many health complaints, bloating can’t be healed instantly overnight. However, by implementi...

Spring Clean your kitchen

wellness

Spring Clean your kitchen

Looking to freshen up your fridge this Spring? Elevate your kitchen game with our pantry and frid...

Your Spring ritual reset & market guide

wellness

Your Spring ritual reset & market guide

This spring, refresh your rituals with these simple detox practices that will have you looking an...

Understanding inflammation's impact on your body

wellness

Understanding inflammation's impact on your body

We will delve into the world of inflammation, its intricate effects on your holistic health and h...

How Gut Health shapes your mental well-being

wellness

How Gut Health shapes your mental well-being

Can your Gut make you happier? Our resident Nutritionist explores the connection between our Gut ...

Gut Health 101

wellness

Gut Health 101

Understanding the fundamental aspects of gut health is vital for achieving overall well-being and...

5 Winter wellness tips

wellness

5 Winter wellness tips

We explore five game changing winter wellness tips to help you stay healthy and happy throughout ...

Inside our 5 green elixirs for natural immune support

wellness

Inside our 5 green elixirs for natural immune support

The key to supporting your body's natural defences can be found in your favourite greens. 

Can a juice cleanse help you lose weight?

wellness

Can a juice cleanse help you lose weight?

Let's take a closer look at the science behind cleansing and how potential weight loss can come a...

The 5 essential nutrients to boost your immune system naturally

wellness

The 5 essential nutrients to boost your immune system naturally

By adding these immune-boosting nutrients daily and adopting a holistic approach to wellness, you...

Gut healing is a journey – not a sprint

wellness

Gut healing is a journey – not a sprint

Embarking on a journey to heal your gut is a long-term commitment, not a quick fix. Discover the ...

My Cleanse Experience with Endometriosis

wellness

My Cleanse Experience with Endometriosis

We connected with Brittany from Treating Endo to hear cleanse experience with Endometriosis.