The Sol Journal

5 ways Matcha transforms energy, focus, and health

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5 ways Matcha transforms energy, focus, and health

Discover the natural energy, focus, and detoxifying power of matcha.

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Wellness

Custom Meal Delivery Has Arrived

wellness

Custom Meal Delivery Has Arrived

Introducing our new Custom Meal Pack -  a ready-made meal service designed to nourish busy lives ...

Delicious ways to stay hydrated

wellness

Delicious ways to stay hydrated

Staying hydrated during Australia’s warmer months is essential for your energy, digestion, and ov...

7 days of Spring: Mini Wellness Challenge

wellness

7 days of Spring: Mini Wellness Challenge

It’s time to nurture your best self. Join in on our 7 Days of Spring Mini Wellness Challenge to e...

Hacks To Add More Greens To Your Diet

wellness

Hacks To Add More Greens To Your Diet

Struggling to get your greens in? Discover simple, delicious ways to effortlessly boost your inta...

Transform Your Rituals with Our Organic Blends

wellness

Transform Your Rituals with Our Organic Blends

Nourish your body, soothe your soul, and enjoy the magic of our carefully crafted turmeric and ca...

5 ways to curb your coffee cravings

wellness

5 ways to curb your coffee cravings

Discover simple, sustainable tips to curb coffee cravings and explore nourishing alternatives tha...

Sol Cleanse expands to Bendigo & Ballarat

wellness

Sol Cleanse expands to Bendigo & Ballarat

Bendigo and Ballarat, the wait is over - Sol Cleanse is now delivering our organic meal packs, ju...

Tips to Spring clean your diet

wellness

Tips to Spring clean your diet

Spring is the season of fresh starts, and your diet is the perfect place to begin. Ready to hit r...

Spring clean your beauty routine with One Fine Secret

wellness

Spring clean your beauty routine with One Fine Secret

Spring is a time for renewal, making it the ideal season to refresh your beauty routine. We spoke...

Your Spring ritual reset & market guide

wellness

Your Spring ritual reset & market guide

This spring, refresh your rituals with these simple detox practices that will have you looking an...

Unlock the power of plant protein

wellness

Unlock the power of plant protein

Plant powered protein can be a great way to boost your protein intake with whole food nutrition. ...

Protein, hormones & overall wellness: A Naturopath’s perspective

wellness

Protein, hormones & overall wellness: A Naturopath’s perspective

We sat down with Naturopath Chae from The Wellness Emporium to discuss the vital role of protein ...

Protein 101

wellness

Protein 101

With so many options, finding a perfect Protein Powder can be tough! Our in-house Nutritionist di...

Are you getting enough protein?

wellness

Are you getting enough protein?

Feeling drained, irritable, and struggling to shake off that lingering cold? These could be signs...

Cleansing For Glowing Skin With East Spaces

wellness

Cleansing For Glowing Skin With East Spaces

We speak with the team from East Spaces Toowoomba about the benefits of cleansing for healthy ski...

Time for a Winter mid-year recharge

wellness

Time for a Winter mid-year recharge

Rediscover your balance and vitality with expert tips from Chelsea Pottenger, and make the next s...

Renew Organic Body + Bath Oil: Why you’ll love it

wellness

Renew Organic Body + Bath Oil: Why you’ll love it

Meet the nourishing ingredients behind our Renew Organic Body + Bath Oil, designed to elevate you...

8 simple things you can do right now for your immune system

wellness

8 simple things you can do right now for your immune system

With Winter in full swing now is the time to focus on simple ways to boost your immune system. He...

Why eating 30 plants a week matters and how to get started

wellness

Why eating 30 plants a week matters and how to get started

In the realm of gut health, diversity is key. Discover how incorporating at least 30 different pl...

Preventing burnout: Strategies for a balanced life

wellness

Preventing burnout: Strategies for a balanced life

With a focus on work / life balance, we discuss the signs of burnout and ways it can affect all a...

6 reasons why we love Celtic fine sea salt

wellness

6 reasons why we love Celtic fine sea salt

Did you know that adding Celtic fine sea salt to your water can give you extra health benefits? O...

Tips for using our Renew Body + Bath Oil

wellness

Tips for using our Renew Body + Bath Oil

Not only is the Renew Body + Bath Oil a sustainable beauty choice, it is created with only a hand...

Our secret weapon this winter: Immunity Shots

wellness

Our secret weapon this winter: Immunity Shots

At Sol Cleanse we are gearing up for winter and so is our immune system! That’s why we developed ...

6 steps to build stronger immunity this winter 

wellness

6 steps to build stronger immunity this winter 

Our nutritionist outlines the practical (and easy!) ways to help support your immune system to ke...

Sol Cleanse is coming to Canberra

wellness

Sol Cleanse is coming to Canberra

The wait is over, we are coming for you Canberra! Orders now open with deliveries beginning Wedne...

Exercise and Nutrition During Your Cycle 



wellness

Exercise and Nutrition During Your Cycle 



We've teamed up with Muse Pilates, who have studios in Sydney, Canberra and Newcastle, to discuss...

Cleansing and Kinesiology with Calm State

wellness

Cleansing and Kinesiology with Calm State

Find out more about the practice of Kinesiology and how it can accompany your cleanse experience....

5 ways to curb sugar cravings

wellness

5 ways to curb sugar cravings

Our in-house Nutritionist takes a closer look at sugar and what we can do to have a healthier re...

Toowoomba, we are now delivering to you!

wellness

Toowoomba, we are now delivering to you!

The wait is over, we are coming for you Toowoomba! Orders now open with deliveries beginning Wedn...

How to nourish yourself in Autumn

wellness

How to nourish yourself in Autumn

Nourish yourself in Autumn with tips on lifestyle, nutrition and seasonal produce. The best ways ...

What is Hormonal Harmony & how to know if you are out of balance?

wellness

What is Hormonal Harmony & how to know if you are out of balance?

Explore how nourishing foods, exercise, and informed choices can help you discover the path to we...

Leaky Gut: What Is It, and What Does It Mean For You?

wellness

Leaky Gut: What Is It, and What Does It Mean For You?

Understanding the complexities of leaky gut, its potential triggers, and the wide range of associ...

6 tips to relieve bloating naturally

wellness

6 tips to relieve bloating naturally

Like many health complaints, bloating can’t be healed instantly overnight. However, by implementi...

Spring Clean your kitchen

wellness

Spring Clean your kitchen

Looking to freshen up your fridge this Spring? Elevate your kitchen game with our pantry and frid...

Understanding inflammation's impact on your body

wellness

Understanding inflammation's impact on your body

We will delve into the world of inflammation, its intricate effects on your holistic health and h...

How Gut Health shapes your mental well-being

wellness

How Gut Health shapes your mental well-being

Can your Gut make you happier? Our resident Nutritionist explores the connection between our Gut ...

Gut Health 101

wellness

Gut Health 101

Understanding the fundamental aspects of gut health is vital for achieving overall well-being and...

5 Winter wellness tips

wellness

5 Winter wellness tips

We explore five game changing winter wellness tips to help you stay healthy and happy throughout ...

Inside our 5 green elixirs for natural immune support

wellness

Inside our 5 green elixirs for natural immune support

The key to supporting your body's natural defences can be found in your favourite greens. 

Can a juice cleanse help you lose weight?

wellness

Can a juice cleanse help you lose weight?

Let's take a closer look at the science behind cleansing and how potential weight loss can come a...

The 5 essential nutrients to boost your immune system naturally

wellness

The 5 essential nutrients to boost your immune system naturally

By adding these immune-boosting nutrients daily and adopting a holistic approach to wellness, you...

Gut healing is a journey – not a sprint

wellness

Gut healing is a journey – not a sprint

Embarking on a journey to heal your gut is a long-term commitment, not a quick fix. Discover the ...

My Cleanse Experience with Endometriosis

wellness

My Cleanse Experience with Endometriosis

We connected with Brittany from Treating Endo to hear cleanse experience with Endometriosis.