Wellness

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Our Gut Healing Philosophy

Your gut is the foundation of your health—when it thrives, so do you. Discover the our Gut Healing Philosophy and take the first step toward vibrant digestion, boundless energy, and lasting wellness.

Wellness

wellness

Exploring the intricate link between female hormones and gut health

Did you know your gut and hormones are constantly communicating behind the scenes—shaping everyth...

wellness

Probiotics Vs Prebiotics

Probiotics vs. Prebiotics—do you really need both? Get the lowdown on how these gut-loving powerh...

wellness

The better way to take probiotics

Give your gut the love it deserves—reduce bloating, strengthen digestion, and restore balance wit...

wellness

What to eat (and avoid) for a healthy microbiome

Your gut is the gateway to vibrant health - impacting everything from digestion to mood. Discover...

wellness

The journey to embodiment and self-love

Self-love can feel out of reach when life gets busy, but by cultivating a mindful connection to t...

wellness

Why Fibre matters: The key to digestive health and how to get more

Fibre is the unsung hero of gut health, fueling your microbiome, supporting digestion, and keepin...

wellness

Introducing Sol Cleanse Supplements: A journey to holistic wellness

Discover the transformative power of Sol Cleanse's new whole food supplements - meticulously craf...

wellness

10 Signs of an Unhealthy Gut

Is your gut trying to tell you something? From unexpected fatigue to persistent bloating, the sig...

wellness

Supplements that complement your cleanse (and so much more)

Whether you’re cleansing, curious, or simply committed to daily vitality, these blends are your u...

wellness

Custom Meal Delivery Has Arrived

Introducing our new Custom Meal Pack - a ready-made meal service designed to nourish busy lives ...

wellness

5 ways Matcha transforms energy, focus, and health

Discover the natural energy, focus, and detoxifying power of matcha.

wellness

Delicious ways to stay hydrated

Staying hydrated during Australia’s warmer months is essential for your energy, digestion, and ov...

wellness

7 days of Spring: Mini Wellness Challenge

It’s time to nurture your best self. Join in on our 7 Days of Spring Mini Wellness Challenge to e...

wellness

Hacks To Add More Greens To Your Diet

Struggling to get your greens in? Discover simple, delicious ways to effortlessly boost your inta...

wellness

Transform Your Rituals with Our Organic Blends

Nourish your body, soothe your soul, and enjoy the magic of our carefully crafted turmeric and ca...

wellness

5 ways to curb your coffee cravings

Discover simple, sustainable tips to curb coffee cravings and explore nourishing alternatives tha...

wellness

Sol Cleanse expands to Bendigo & Ballarat

Bendigo and Ballarat, the wait is over - Sol Cleanse is now delivering our organic meal packs, ju...

wellness

Tips to Spring clean your diet

Spring is the season of fresh starts, and your diet is the perfect place to begin. Ready to hit r...

wellness

Spring clean your beauty routine with One Fine Secret

Spring is a time for renewal, making it the ideal season to refresh your beauty routine. We spoke...

wellness

Your Spring ritual reset & market guide

This spring, refresh your rituals with these simple detox practices that will have you looking an...

wellness

Unlock the power of plant protein

Plant powered protein can be a great way to boost your protein intake with whole food nutrition. ...

wellness

Protein, hormones & overall wellness: A Naturopath’s perspective

We sat down with Naturopath Chae from The Wellness Emporium to discuss the vital role of protein ...

wellness

Protein 101

With so many options, finding a perfect Protein Powder can be tough! Our in-house Nutritionist di...

wellness

Are you getting enough protein?

Feeling drained, irritable, and struggling to shake off that lingering cold? These could be signs...

wellness

Cleansing For Glowing Skin With East Spaces

We speak with the team from East Spaces Toowoomba about the benefits of cleansing for healthy ski...

wellness

Time for a Winter mid-year recharge

Rediscover your balance and vitality with expert tips from Chelsea Pottenger, and make the next s...

wellness

Renew Organic Body + Bath Oil: Why you’ll love it

Meet the nourishing ingredients behind our Renew Organic Body + Bath Oil, designed to elevate you...

wellness

8 simple things you can do right now for your immune system

With Winter in full swing now is the time to focus on simple ways to boost your immune system. He...

wellness

Why eating 30 plants a week matters and how to get started

In the realm of gut health, diversity is key. Discover how incorporating at least 30 different pl...

wellness

Preventing burnout: Strategies for a balanced life

With a focus on work / life balance, we discuss the signs of burnout and ways it can affect all a...

wellness

6 reasons why we love Celtic fine sea salt

Did you know that adding Celtic fine sea salt to your water can give you extra health benefits? O...

wellness

Tips for using our Renew Body + Bath Oil

Not only is the Renew Body + Bath Oil a sustainable beauty choice, it is created with only a hand...

wellness

Our secret weapon this winter: Immunity Shots

At Sol Cleanse we are gearing up for winter and so is our immune system! That’s why we developed ...

wellness

6 steps to build stronger immunity this winter

Our nutritionist outlines the practical (and easy!) ways to help support your immune system to ke...

wellness

Sol Cleanse is coming to Canberra

The wait is over, we are coming for you Canberra! Orders now open with deliveries beginning Wedne...

wellness

Exercise and Nutrition During Your Cycle   

We've teamed up with Muse Pilates, who have studios in Sydney, Canberra and Newcastle, to discuss...

wellness

Cleansing and Kinesiology with Calm State

Find out more about the practice of Kinesiology and how it can accompany your cleanse experience....

wellness

5 ways to curb sugar cravings

Our in-house Nutritionist takes a closer look at sugar and what we can do to have a healthier re...

wellness

Toowoomba, we are now delivering to you!

The wait is over, we are coming for you Toowoomba! Orders now open with deliveries beginning Wedn...

wellness

How to nourish yourself in Autumn

Nourish yourself in Autumn with tips on lifestyle, nutrition and seasonal produce. The best ways ...

wellness

What is Hormonal Harmony & how to know if you are out of balance?

Explore how nourishing foods, exercise, and informed choices can help you discover the path to we...

wellness

Leaky Gut: What Is It, and What Does It Mean For You?

Understanding the complexities of leaky gut, its potential triggers, and the wide range of associ...

wellness

6 tips to relieve bloating naturally

Like many health complaints, bloating can’t be healed instantly overnight. However, by implementi...

wellness

Spring Clean your kitchen

Looking to freshen up your fridge this Spring? Elevate your kitchen game with our pantry and frid...

wellness

Understanding inflammation's impact on your body

We will delve into the world of inflammation, its intricate effects on your holistic health and h...

wellness

How Gut Health shapes your mental well-being

Can your Gut make you happier? Our resident Nutritionist explores the connection between our Gut ...

wellness

Gut Health 101

Understanding the fundamental aspects of gut health is vital for achieving overall well-being and...

wellness

5 Winter wellness tips

We explore five game changing winter wellness tips to help you stay healthy and happy throughout ...

wellness

Inside our 5 green elixirs for natural immune support

The key to supporting your body's natural defences can be found in your favourite greens.

Fantastic: Level 2 Refresh and glow cleanse

Perfect cleanse. I felt satiated and had the best night's sleep. The following day I felt amazing. I will be trying other cleanses in the future

Active 3 day cleanse

I try to do this cleanse at least every 6months as I love it.
If you want reset while feeling nourished this is perfect.
The salad for lunch and Dahl for dinner make it a much more preferable option for me and my active life.
The 3 days is enough for my body to reset and repair.
I only wish I could buy the salad as a meal option every week. It is delicious .

Thankyou!

I just did the Active Cleanse and it was great. Iv done multiple 3 day cleanses with Sol
cleanse and they have all been really good.
The food and smoothies are delicious and so filling , you never feel hungry!
Thanks again guys 🍃💞

I never thought something like this would give me an afternoon energy boost like it does! I mix in a bit of honey and milk to make a delicious hot drink to help me take on afternoon meetings at work!

Lovely tasting tea that makes me feel light and relaxed!

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Organic Cleanse Programs

Whole Food Meal Packs

Daily Juice Packs

Wellness Shots

Supplements

Protein Powder

Teas & Blends

Detox Essentials

Accessories

Concern

The Sol Journal

Our Gut Healing Philosophy

Wellness

Exploring the intricate link between female hormones and gut health

Probiotics Vs Prebiotics

The better way to take probiotics

What to eat (and avoid) for a healthy microbiome

The journey to embodiment and self-love

Why Fibre matters: The key to digestive health and how to get more

Introducing Sol Cleanse Supplements: A journey to holistic wellness

10 Signs of an Unhealthy Gut

Supplements that complement your cleanse (and so much more)

Custom Meal Delivery Has Arrived

5 ways Matcha transforms energy, focus, and health

Delicious ways to stay hydrated

7 days of Spring: Mini Wellness Challenge

Hacks To Add More Greens To Your Diet

Transform Your Rituals with Our Organic Blends

5 ways to curb your coffee cravings

Sol Cleanse expands to Bendigo & Ballarat

Tips to Spring clean your diet

Spring clean your beauty routine with One Fine Secret

Your Spring ritual reset & market guide

Unlock the power of plant protein

Protein, hormones & overall wellness: A Naturopath’s perspective

Protein 101

Are you getting enough protein?

Cleansing For Glowing Skin With East Spaces

Time for a Winter mid-year recharge

Renew Organic Body + Bath Oil: Why you’ll love it

8 simple things you can do right now for your immune system

Why eating 30 plants a week matters and how to get started

Preventing burnout: Strategies for a balanced life

6 reasons why we love Celtic fine sea salt

Tips for using our Renew Body + Bath Oil

Our secret weapon this winter: Immunity Shots

6 steps to build stronger immunity this winter

Sol Cleanse is coming to Canberra

Exercise and Nutrition During Your Cycle

Cleansing and Kinesiology with Calm State

5 ways to curb sugar cravings

Toowoomba, we are now delivering to you!

How to nourish yourself in Autumn

What is Hormonal Harmony & how to know if you are out of balance?

Leaky Gut: What Is It, and What Does It Mean For You?

6 tips to relieve bloating naturally

Spring Clean your kitchen

Understanding inflammation's impact on your body

How Gut Health shapes your mental well-being

Gut Health 101

5 Winter wellness tips

Inside our 5 green elixirs for natural immune support

Let customers speak for us

Exercise and Nutrition During Your Cycle   