The Sol Journal

The greener the vegetable the better it is for us, right?

Green vegetables and fruits are rich in essential minerals, vitamins and a host of health-promoting phytochemicals. These nutrient-rich ingredients are so important in supporting our immune system during this winter season.

We’ve put together a collection of our 5 greenest elixirs - Joy, Strength, Radiant, Balance, and Gaia Soup - to explain how they are carefully crafted to provide a variety of immune-boosting nutrients.

Joy cold-pressed juice

KALE, CUCUMBER, MINT & COS LETTUCE

Kale provides a powerhouse of nutrients, including vitamins A, C, and K and also contains antioxidants that help protect the body against harmful free radicals and strengthen the immune response. The hydrating cucumber is a rich vitamin C source, which we know is the number one immune function support vitamin. The mint in Joy juice is antibacterial and aids digestion which contributes to a healthy immune system as 70% of immune cells are housed in the gut.

Available in cleanses:

Level 1: Reset & Nourish Cleanse, Level 3: Deep Clean & Transform & for selection in the Custom Cleanse.

Strength green smoothie

SPINACH, BARLEY GRASS, WHEAT GRASS, CHIA SEEDS, APPLE & BANANA

Spinach is packed with iron, folate, and vitamins A and C. These nutrients support the body's production and the day-to-day function of immune cells which is heightened when we are unwell. Barley grass and wheat grass are rich in chlorophyll, which has immune-enhancing properties as it binds to and removes oxidative damage. Chia seeds contain omega-3 fatty acids, which have anti-inflammatory effects and also help regulate immune responses.

Available in cleanses:

Level 1: Reset & Nourish Cleanse, Level 2: Refresh & Glow Cleanse  & for selection in the Custom Cleanse.

Radiant cold-pressed juice

KALE, SPINACH, COS LETTUCE, CUCUMBER, APPLE, LEMON

As we have already covered, kale and spinach are all excellent sources of vitamins A and C, which help strengthen the immune system. Apples are a great source of quercetin, a flavonoid known for its immune-boosting properties as it is antioxidant, anti-allergic and antiviral. The squeeze of lemon is high in vitamin C and supports detoxification, helping to remove wastes that can weaken the immune system.

Available in cleanses:

Level 2: Refresh & Glow Cleanse, Level 3: Deep Clean & Transform, Active Cleanse & for selection in the Custom Cleanse. 

Balance cold-pressed juice

SILVERBEET, COS LETTUCE, CELERY, CUCUMBER, LEMON & PARSLEY

Our greenest of green elixirs. Silverbeet or Swiss chard is a nutrient-dense leafy green that contains vitamins A, C, and E and minerals like magnesium and zinc, which are essential for immune function. Cos lettuce, celery and parsley provide additional vitamin C and antioxidants. Whilst the cucumber adds hydration and celery and parsley work together as a gentle natural diuretic to promote detoxification.

Available in cleanses:

Gut Healing Cleanse, Level 3: Deep Clean & Transform & for selection in the Custom Cleanse.

Gaia green soup

BROCCOLI, ZUCCHINI, FENNEL, LEEK, KALE, CELERY, BABY SPINACH, CORIANDER & PARSLEY

This warm green soup is packed full of green goodness! Broccoli is loaded with our key vitamins A, C, and E, along with immune-boosting and detoxification-supporting antioxidants sulforaphane and glucosinolates. Fennel contains selenium, an essential nutrient in regulating the functions of the immune system, protecting our immune cells and reducing oxidative stress. Zucchini is rich in vitamin C, while leeks provide a good dose of vitamins A and K. Kale, celery, baby spinach, and parsley as we have already highlighted all contribute to the overall nutrient profile of this soup, providing vitamins, minerals, and antioxidants that support immune function.

Available in cleanses: The Gut Healing Cleanse & for selection in the Custom Cleanse.