Our gut is arguably the most important aspect in contributing to our overall health and wellbeing. It’s so much more than the place where food is digested – it’s a complex system that impacts every part of our body from energy levels, immune function, skin health and mental health. When our gut microbiome is out of balance, it can manifest in ways you may not necessarily believe connects to digestion. Symptoms like fatigue, irritability, bloating and brain fog can all be linked to poor digestive health. These signs and symptoms are your body’s way of communicating that something is wrong and it should not be ignored. Luckily there are ways to support and restore your gut naturally!
10 Signs of an Unhealthy Gut
1. Irregular bowel movements
Your bowel habits offer valuable insights into the state of your gut health. Everything from the frequency of your trips to the bathroom to the type of stool you pass (yes, we’re going there!) can reveal what’s happening inside your digestive system. Factors like colour, smell, consistency and whether you experience diarrhoea or constipation provide important clues about potential imbalances in your gut.
2. Bloating & Gas
Experiencing uncomfortable fullness after eating, waking up feeling bloated, or noticing bloating even after drinking water can all point to an imbalance in your gut. Frequent or foul-smelling gas is another telltale sign, often indicating inflammation or an overgrowth within the digestive tract..
3. Digestive Pain or Discomfort
Sharp or stabbing pain in your gut warrants immediate medical attention. However, cramping or abdominal tenderness can signal inflammation or irritation in the gut lining. These symptoms are often your body's way of indicating underlying digestive issues that shouldn’t be ignored.
4. Food Intolerances
Struggling to digest certain foods can lead to symptoms like diarrhoea, constipation, or abdominal cramping. These reactions often stem from an imbalanced gut microbiome, which can compromise your ability to process specific foods effectively.
5. Persistent Fatigue
When your gut struggles to absorb nutrients efficiently, it can take a toll on your energy levels. Over time, this can contribute to chronic fatigue, leaving you feeling drained even after you rest.
6. Skin Issues
Conditions like acne, eczema, psoriasis, dermatitis and rashes are often linked to gut health. Inflammation in the gut or an overgrowth of harmful pathogens such as parasites or fungi can manifest as skin problems.
7. Frequent Cold/Flus
A large portion of your immune system resides in your gut, so frequent illnesses like colds or the flu may indicate poor gut health. Chronic intestinal inflammation or pathogen overgrowth can weaken your immune defences, making it harder for your body to fight off infections.
8. Sugar Cravings
Uncontrollable sugar cravings are often a sign of an imbalanced gut microbiome. When harmful bacteria overpopulate, they thrive on sugar, creating a vicious cycle that worsens the imbalance when those cravings are indulged.
9. Brain Fog
The gut/brain connection plays a crucial role in mental clarity and focus. Poor gut health can impair this connection, leading to symptoms like brain fog, difficulty concentrating, forgetfulness and reduced mental sharpness.
10. Mood Swings or Anxiety
The gut produces key neurotransmitters like serotonin and dopamine, which significantly influence your mood. An imbalance in these neurotransmitters due to poor gut health can lead to mood swings, anxiety and other mental health issues.
Why Restore is Pivotal For Gut Health
With countless gut health supplements available, it can be difficult to determine what is the best supplement for gut health and whether it will actually deliver results. That’s why when creating our first ever gut health range, we carefully crafted a formula that combines traditional Western herbal medicine with modern wellness science to support the healthy mucous linings of your digestive system. Introducing Restore–the perfect solution for nurturing a balanced and resilient gut environment. Restore supports your gut lining, eases mild inflammation and protects your digestive health. Staying true to our philosophy of healing from within, Restore establishes a healthy gut foundation, allowing your body to fully absorb and utilise the nutrients you provide helping you to feel your best vibrant self every day. Here's how it works:
1. Strengthens the gut lining:
A healthy gut starts with a strong gastrointestinal wall. Restore supports the mucosal membrane, helping to protect and repair the gut from mild inflammation and irritation. This creates a resilient barrier for better nutrient absorption and digestion.
2. Soothes digestive discomfort:
Restore’s science-backed formula includes herbal ingredients traditionally used to relieve bloating, gas and cramps. It works gently yet effectively to reduce inflammation, so you can enjoy meals without the post-meal bloat. The ingredients support the repair of the gut wall lining and assist in alleviating mild gastrointestinal inflammation.
3. Supports immune health:
Your gut is home to the majority of your immune system. By nourishing the gut lining and promoting balance within the microbiome, Restore enhances your body’s natural defences, helping you stay strong and healthy enough to fight off unwanted pathogens.
4. Boosts nutrient absorption:
Developed with bioavailable and whole food ingredients, Restore ensures that your body can fully absorb and utilise essential nutrients. This supports not only your gut but also your energy levels, focus and overall vitality.
5. Clean & effective ingredients:
Restore priorities quality and purity. We’ve avoided additives and artificial fillers making this a clean and sustainable choice for those seeking long term gut health results.
Restore isn’t just about fixing symptoms–it’s about creating a healthy foundation for your entire body. When your gut is balanced and thriving, it positively impacts your energy, immune system, mental clarity and so much more. With ingredients backed by both Western and herbal medicine, it helps to naturally soothe, heal and protect your digestive system. Your gut deserves the best care, and Restore is here to deliver it.
Supplements For Your Wellbeing
Our new range of whole-food supplements have been created to work synergistically for your wellbeing journey. Each product in our Supplements Collection is crafted to lovingly support your body with nature’s finest ingredients. Designed to enhance your wellness journey, these supplements are the perfect companion to our organic whole food packs, cleanses, juice packs, and skincare collections.
Along with Restore, the Purify and Eliminate supplements have been crafted with highly efficacious whole food ingredients, gentle enough to be part of your daily wellness routine.
Purify - Nature- driven daily detox supplement
Whether cleansing or not, Purify is a gentle yet effective way to support your body’s natural detoxification pathways and waste elimination. Perfect during a juice cleanse or as part of your daily wellness routine.
Eliminate - Prebiotic fibre blend for a digestive clean
The perfect daily fibre supplement to nourish your digestive system and promote regularity. Prebiotics and fibre. Enhancing good gut bacteria and soothing digestion, Eliminate is an effective reset for your digestive system, while being gentle enough to take daily.
