Organic Cleanse Programs

Gut Cleanse - 3 Day

A gentle, low-fructose gut cleanse with warming soups and broths, organic cold-pressed juices, probiotics and targeted gut support.

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Description

Our Gut Cleanse is a low-fructose, certified-organic program of cold-pressed juices, warming broths, soups, smoothies and a daily probiotic shot – designed to support your everyday digestive wellbeing. If bloating, sluggish digestion or feeling a little out of balance sounds familiar, this is a soothing place to start.

Available with your choice of a nourishing bone broth or a plant-based vegan broth, in a 1, 3 or 5-day program. Each day follows a gentle rhythm of six nutrient-dense items, rich in fibre, antioxidants and calming whole foods, giving your body the space, energy and nourishment it needs to feel clearer, lighter and more settled from within.

Because gut support shouldn't stop when your cleanse does, every program includes a full-sized jar of our Gut Restore + Repair supplement to keep looking after you long after your final day.

Starting a cleanse can feel both exciting and a little daunting, especially if it's your first, so we're here to guide you every step of the way – from your pre-cleanse guide to daily support in your inbox.

At a glance

  • Available in a 1, 3 or 5 day program
  • 6 nourishing items per day, including a daily probiotic shot
  • A full-sized jar of Gut Restore + Repair included with every cleanse
  • Consume 1 item every 2-3 hours
  • Complimentary Cleanse Booster pack, containing a comprehensive Cleanse Guide, Enlighten Detox Tea, Eliminate Fibre Supplement, Tea Infuser, Reusable Straw & Intention Setting Card
  • Detailed educational guides on cleansing, daily support emails and access to the Sol Cleanse Wellness Portal
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What each day of your Cleanse includes

Everything you need to know before you begin

How the Gut Cleanse works

The Gut Cleanse follows a simple rhythm of nourishing products consumed throughout the day, giving you a structured break from your usual routine while still including satisfying smoothies, soups and warming broth.

You’ll have six products each day, generally enjoyed every 2–3 hours. Your daily probiotic shot and included Gut Restore + Repair complement the food and drink component of your cleanse, while our guides help you prepare beforehand and transition back to your usual diet afterwards.

Unlike a traditional juice-only cleanse, the Gut Cleanse combines cold-pressed juices with smoothies, soups and broth, making it a gentler choice for those wanting more variety and warmth.

How the Gut Cleanse works
What you can always expect from us

The Sol Cleanse Promise

What you can always expect from us

Thirteen years, over 100,000 people – here is what we never compromise on.

✓ Certified Organic ingredients, always
Only the freshest organic produce – prioritising small Australian family farms. We will never compromise on quality.

✓ Cold-pressed, never pasteurised
Living enzymes and nutrients preserved at every stage. No heat, no preservatives, no shortcuts.

✓ Eco Friendly packaging – always, forever
For your health and the planet's. Every product comes in glass or eco conscious packaging, never single use plastic.

✓ Handmade by our kitchen team
Every product is made by hand (with love!) by the Sol Cleanse Kitchen Team at your nearest kitchen on the Gold Coast, Sydney or Melbourne.

Zero preservatives, zero dilution
What's on the label is exactly what's in the jar. Nothing added, nothing stripped.

We're here to help

Are you new to cleansing and don't know where to start? We're happy to help and have a range of services to help get you started on your cleansing journey.

Take our simple quiz to help you identify which of our Cleanse Programs is best suited to you.

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Frequently Asked Questions

Still have questions? Visit our FAQ’s

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Customer reviews

Customer Reviews

Based on 32 reviews
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Prue Tuohy
Dont let the fact you’re doing a “cleanse” make you feel restricted.

Dont let the fact you’re doing a “cleanse” make you feel restricted. This is one of the things that I love the most about Sol Cleanse. It’s built around genuinely nourishing, delicious smoothies, soups and foods rather than thin, restrictive juices and that matters more than you realise. The gut and brain are so connected that the moment something feels off-limits, that’s all you can think about and it turns into a bit of a mind game. Sol Cleanse avoids that trap by keeping you satisfied and nourished throughout.
Build in flexibility - life happens. Having a dinner out for a celebration shouldn’t make you feel guilty and that you have ‘failed’ the cleanse or let someone down by saying you can’t go
Prioritise hydration separately to the cleanse items themselves
Pair with rest and gentle movement rather than high intensity training on the cleanse days

I love doing my cleanses and definitely feel they should be an ‘every quarter’ life plan, going into the next weather season is a great way to plan for it and reset for the following few months.

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Laila Ghossain
I didn't have to think about it

I've really enjoyed trying out the 3-Day Gut Cleanse as the recipes were delicious, and I loved that the meals were all done for me so I didn't have to think about it. Also huge fan of the organic ingredients and the plastic-free packaging!

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Laura Hodges
This felt like the perfect reset

I finished the cleanse feeling lighter, less bloated and really nourished not depleted. I loved that it didn't feel overly restrictive and that there was such a nice combination of nourishing food, smoothies, the probiotic and the gut powder.
The biggest surprise for me was definitely the Gut Cleanse Powder. I loved it so much that I’ve continued having it every morning since finishing the cleanse.
I came away feeling like my gut had been really supported and nourished and I would absolutely do the cleanse again.

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Pera O'Hara
3 Day Gut cleanse

After struggling with bloating and menopause symptoms this gut cleanse always helps my body to reset and make good choices following on.
I love to do this twice a year if possible and highly recommend.

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Danielle Johnson

Highly recommend, no point felt hungry or tried felt more energy and lighter

Upon finishing a cleanse you’re craving fresh, whole foods because you can finally hear the subtle messages from your body.

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