The Sol Journal

Embarking on your first juice cleanse is an exciting step toward revitalising your health. While everyone’s journey is unique, there are a few key factors to consider before selecting the cleanse that’s right for you. Here are our top tips for finding the best juice cleanse:

1. Choose organic

Opting for organic is a must. Organic produce is grown without synthetic pesticides or fertilisers, resulting in cleaner, more nutrient-rich ingredients. Beyond the health benefits, organic farming supports biodiversity, promotes soil health, and minimises pollution, creating a positive ripple effect for our planet.

At Sol Cleanse, we proudly collaborate with local organic farmers to craft our cold-pressed juices. Every bottle is filled with the purest organic ingredients, ensuring that both your body and the earth thrive.

2. Look for cold-pressed juice

Not all juices are created equal. Cold-pressed juices preserve the maximum amount of vitamins, minerals, and enzymes by gently extracting nutrients without generating heat. Conventional juicers, on the other hand, can degrade these nutrients through the friction and heat of high-speed blades.

At Sol Cleanse, our cold-press process ensures you receive all the detoxifying benefits of fresh fruits and vegetables, maintaining their vibrant, nutrient-packed goodness. You get 100% of the vitamins, minerals, nutrients and enzymes.

3. Support local

Choosing locally made juices means fresher, higher-quality products. We source ingredients as close as possible to our kitchens in the Gold Coast, Sydney, and Melbourne. By keeping things local, we guarantee freshness while reducing our environmental footprint.

4. Freshness matters

Fresh, cold-pressed juice without preservatives has a shelf life of just 4-days, so it’s crucial to know when your juices are made.

At Sol Cleanse, we prepare and deliver your juices on the same day, ensuring the highest quality and nutrient density. Our kitchen teams lovingly press the juices in the morning and they are delivered to your door that evening.

5. Look for holistic support

A juice cleanse is more than just what you drink; it’s a holistic wellness experience. Choose a program that supports your body and mind throughout the process. Every Sol Cleanse program includes:

1. Access to our wellness portal: Enjoy daily breathwork, meditation, and journal prompts to deepen your experience.
2. Enlighten Detox Tea: A certified organic blend to enhance your body’s natural detoxification.
3. Eliminate Fibre Supplement: A clean prebiotic fibre to promote digestive health.
4. Thoughtful extras: A metal straw, cleaner, and tea strainer for a seamless cleansing journey.
5. Daily inspirational emails: Stay motivated with curated guidance each day.

6. Focus beyond weight-loss

The main focus of juice cleansing shouldn’t be about losing weight. Juice cleansing can be a powerful addition to support a healthy weight loss journey but its benefits are multi-faceted.

Although many people experience weight loss, a reduction in water retention and a reduction in bloating while they cleanse, long-term benefits come more so from the way that a juice cleanse can support your body’s natural detoxification process and be a nutritional reset. A juice cleanse helps to change habits and guide you to make healthier nutritional choices for the long term.

Cleansing also takes you a lot deeper than the physical benefits. It’s about the emotional facets of cleansing. It’s about self reflection, self love, having a fresh start, supporting your family with new healthy habits, giving your body the space to tell you what it needs, understanding your sugar or salt cravings and boosting your energy levels.

Deciding the length of your cleanse

Choosing the right cleanse duration depends on your goals, lifestyle, and experience with cleansing. Whether you're seeking a quick pick-me-up or a deeper, more transformative detox, there’s a cleanse that’s perfectly suited to your needs. Here’s a breakdown to help you decide:

• 1-Day Cleanse: Break big intentions into tiny, actionable steps. Success lies in building momentum through small wins. For example, swap one meal a day with a nourishing green juice or smoothie to give your digestion a break.
• 3-Day Cleanse: Our most popular option, offering a full-body refresh. Ideal for those new to cleansing or seasoned cleansers seeking a moderate detox.
• 5-Day Cleanse: Designed for experienced cleansers, this extended program takes your detox to the next level, supporting deeper renewal.

Choosing your cleanse level

Once you’ve decided the best cleanse duration, it’s time to choose your cleanse level. The best cleanse for you depends on your current health, activity level, and personal goals. Here’s a quick guide:

• Level 1: Gentle and nourishing, with juices, green smoothies, and dahl. Recommended for beginners.
• Level 2 & 3: Perfect for experienced cleansers ready for a deeper detox.
• Active Cleanse: Balanced for those maintaining an active lifestyle, featuring juices, nut milk, salads, and smoothies.
• Custom Cleanse: Tailor your cleanse by selecting six options from our diverse cleanse menu that align with your body’s needs.

Still unsure?

Take our quick quiz to find your perfect cleanse level: Which Cleanse is Right for You? At Sol Cleanse, we’re here to guide you every step of the way. Whatever your goals, you’ll find a cleanse that nourishes your body, mind, and soul.