The Sol Journal

Deciding to do your first juice cleanse? We know this can be intimidating, but we're here to demystify the process. Firstly by acknowledging that anything outside of our comfort zone can feel scary or challenging, however, it is the space just outside of this zone where real growth and change can occur. The preparation, bidding farewell to solid foods, and facing initial headaches and cravings can be tough, but knowing the benefits and your intention makes it all worthwhile. Keep reading to discover how Sol Cleanse offers tailored cleanses, preparation guides, cleanse aids and holistic support to help you slow down, tune in and enhance your first experience.

What's the hardest part of a Juice Cleanse?

We want to acknowledge that committing to a cleanse can sometimes be mentally and physically challenging. By letting you in on the hardest parts, hopefully, you will feel more prepared for them. Here are three common hurdles that some people may struggle with during their first cleanse:

Taking the leap and committing to the cleanse can often be the hardest part for some people. Changing your diet and temporarily bidding farewell to solid foods can be quite the mental challenge for some. Cutting down on processed foods, gluten, dairy and caffeine pre-cleanse can be the most daunting. Trust us; your body will thank you later and will even start to crave more wholesome, healthier foods.

On the first day of your cleanse, you may experience headaches, fatigue and/or cravings that occur as your body adjusts to the cleanse, depending on your current state of health and how prepared you were for the cleanse. Knowing you will feel better the next day and coming back to the intention you set at the start of the cleanse can often encourage you through the first-day challenges.

Slowing down in our day and age can be difficult, but putting the time aside to listen to your body and checking in with how you feel will enhance your cleansing experience. For really busy or active people this can be more of a challenge, so we recommend where possible cleansing at a slower time of your week, month or year and doing exercises such as yoga, walking, dancing, bike riding and casual surfing to ensure you don’t overdo it.

How to do a Juice Cleanse: Sol Cleanse style

• Select Your Cleanse: At Sol Cleanse, we offer a variety of juice cleanses tailored to your needs, whether you're a first-timer or a seasoned cleanser. Opt for a one, three, or five-day cleanse depending on your goals and comfort level. We also have a quiz you can take here that can help you decide which Cleanse would be best for you.
• Prepare Your Mind and Body: Read through the pre-cleanse guide to help you prepare yourself and your environment to ensure that you get the most out of your cleanse. Begin your cleanse on a day when you can relax and focus on self-care. Clear your schedule, create a serene environment, and mentally commit to the journey ahead.
• Stay Hydrated: & Use Our Cleanse Aids: Hydration is key during your cleanse. In addition to your nutrient-packed juices, drink plenty of water to support the detoxification process. We also provide probiotics for a healthy gut, psyllium husks to get things moving, Be Light tea and tea infuser, to assist with detoxification symptoms, and a reusable metal straw and straw cleaner.
• Embrace the Whole Experience: A juice cleanse can be a holistic experience and much more than just physical detoxification. Take this time to connect with your body, practice mindfulness, and appreciate the journey toward renewed well-being. We offer a guided daily workbook and emails are sent to you daily to extend your cleanse to deeper parts of your life: creating rituals, emotional processes, mindfulness activities, cleanse-appropriate movement exercises + more.

How long should you do a Cleanse?

The duration of your juice cleanse depends on your personal goals and comfort level. Beginners often start with a one or three-day cleanse to ease into the process. For those more experienced or seeking deeper detoxification and a more profound reset, a five-day cleanse might be the perfect fit. Listen to your body, and don't hesitate to consult with our expert Nutritionist and Naturopath to find the ideal duration for you.

Embarking on your first juice cleanse with Sol Cleanse is not just a commitment to your physical well-being, but a celebration of self-love. Embrace the challenge, enjoy the flavours of whole foods, and let the reset begin.

Remember, the hardest part is the decision to start – everything that follows is a delicious journey toward a healthier, happier you.