The Sol Journal

Do You Need To Detox?

detox-101

Do You Need To Detox?

04 October, 2024

Our bodies are constantly detoxing - even if we don’t realise it. But what if we could give them a little extra help? Here’s how you can support your body’s natural detoxification and feel more energised.

“Detox” is a term that gets thrown around a lot, but do you really know what it means? While your body is detoxing every minute of every day, how efficiently it’s detoxing is the real question.

So what is detoxification?

Detoxification is simply the process of transforming harmful substances into less harmful ones, with your liver leading the charge. Think of your liver as the ultimate multitasker - it’s constantly collecting toxins from everything we encounter, from processed foods to beauty products, and transforming them into safer compounds that can be flushed from your body.

Think about a smoker’s liver—it’s tirelessly processing harmful chemicals from cigarettes. That takes a lot of energy, right? The same goes for other common toxins: alcohol, processed foods, non-organic meats, beauty products, and even household cleaners. All of these can strain your liver, demanding even more energy and resources to keep you safe. That’s why giving your liver some extra love through mindful choices is key to helping it do its job well.

Your liver’s detox system operates in two main stages, which you can think of as washing machine cycles.

Phase 1 Detoxification: Pre-Wash Cycle

In this stage, your body uses nutrients—like B vitamins and antioxidants—to break down toxins, turning them into water-soluble compounds. It’s like loosening up the dirt before the main wash cycle begins.

Phase 2 Detoxification: Main Wash Cycle

Once the toxins are broken down, amino acids and sulfur attach to them, making it easier for your body to flush them out. This is the deep-clean phase, where the real magic happens.

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What happens to your body when you detox?

Now that you have a quick understanding of how the liver works, imagine what it goes through when toxins enter your body. If your liver’s detox system is under pressure, your body will let you know. You might feel fatigued, crave sugar, notice dark circles under your eyes, or struggle with weight gain. Other signs include hot flashes, mood swings like depression, and digestive issues such as IBS.

Sound familiar? Don’t worry—there are natural and effective ways to give your liver the support it needs.

Phase 1 Liver detoxification support

Here are some powerful foods and nutrients to support your liver’s Phase 1 detox pathway:

  • Herbs: Milk thistle, caraway, dill
  • Citrus: Tangerines and oranges (just avoid grapefruit—it can slow down Phase 1!)
  • Cruciferous Vegetables: Think Brussels sprouts, broccoli, kale, cabbage
  • Vitamins C & Bs: Essential for neutralising toxins
  • Minerals: Magnesium and iron to boost detox enzyme activity

Phase 2 Liver detoxification support

To ensure toxins are efficiently flushed out, focus on these nutrients for Phase 2 support:

  • Sulfur-Rich Foods: Garlic, onions, cruciferous veggies, and egg yolks
  • Amino Acids: Glycine, cysteine, taurine—found in organic meat and eggs
  • Trace Minerals: Molybdenum (think leafy greens and liver)
  • Antioxidants: Flavonoids from colourful fruits and veggies, plus ellagic acid from grapes, garlic, and rosemary

You can’t avoid toxins, but you can reduce them

Let’s be real - avoiding all toxins in today’s world is pretty much impossible. The air we breathe, the water we drink, and even the food we eat contain invisible toxins. But what you can do is reduce your exposure.

Choosing local, organic, and sustainably sourced foods is one of the most impactful ways to take the load off your liver and support your body’s natural detox pathways.

Why cleansing matters

When we cleanse, we provide our bodies with the opportunity to take a break from toxins entering our system, here we feed it pure organic goodness and provide cellular hydration from a place of pure love. Our Organic Cleanse Programs are designed to give your body a well-deserved break. By nourishing yourself with pure, organic ingredients, you’re not only giving your liver time to recover but also flooding your system with essential nutrients and hydration. It’s like hitting the reset button - allowing your body to heal, restore, and thrive.

Ready to give your body the support it deserves? Dive into one of our Organic Cleanse Programs, where every sip nourishes you from the inside out. Your body will thank you! As always, we highly recommend you to work closely with your chosen health practitioner to support your body in the best way that you can.

Take the first step toward feeling lighter, brighter, and more energised today. Your body is already working hard for you - now it's time to give it the helping hand it needs!