The Sol Journal

As winter settles in, it's only natural to crave comfort and warmth. For many of us, this season also brings a desire to cleanse and rejuvenate. So, how do you cleanse in the winter? We believe in adapting our diet and health habits to move naturally with the seasons. That’s why we have developed our “Warm Cleanse”, a limited edition cleanse range to help nourish, ground, and rebalance you this winter. This cleanse isn't just about warmth; it's about embracing the unique benefits of seasonal nourishment.

What should I eat to detox in Winter?

One of our favourite things about winter is the grounding and healing produce that is readily available here in Australia. These foods are packed with prebiotics, fibre and nutrients naturally designed to help fight off unwanted pathogens during the cooler months. A 2020 journal review, found that consuming easily digestible, nutrient dense whole foods can reduce inflammation and promote gut healing. That’s why we formulated our Warm Cleanse with these specific seasonal nourishing foods and spices to help heal and restore the body. Let’s take a closer look at our seasonal Warm Cleanse products:

Energise
This zingy and spicy elixir is the perfect way to start the day. When we cleanse or fast, it can slow down our metabolism from the lack of digestive fire being produced. The combination of lemon and cayenne pepper really helps to give your metabolism the morning kick it needs. Energise is great for boosting circulation, expelling waste products and excess fluid in the tissues. It may also help to balance pH levels, neutralising acidity in the body.

Spiced Peace
We’ve included warming spices to our original ‘Peace’ to help stimulate digestion and strengthen the immune system. This beautifying and balancing nut milk offers antioxidant and anti-inflammatory benefits. It promotes glowing skin, healthy hair and sustained energy. Additionally, it serves as a vital remedy for balancing hormones and moods, providing an excellent source of essential minerals and heart-healthy fats.

Prana
Our nourishing vegan broth with replenish you inside and out! We gently simmer the organic vegetables and remove the fibre, so you’re left with a nutrient dense vegetable broth. You can expect an increase in water–soluble vitamins, including vitamin C and vitamin B’s. These nutrients are reduced during the slow cooking process and leach into the leftover liquid, so you’ll reap all the immune and brain health benefits that these vitamins bring!

Dreamtime
This dreamy velvety soup provides a combination of nutrients that support thyroid function, balance oestrogen levels, reduce systemic inflammation and protection against free radicals. We’ve included fibre and prebiotic rich foods such as cauliflower, potato, broccoli, shiitake mushroom, leek and fennel for an ultimate gut restoring soup.

Zen
Our locally Australian made, GMO-free and organic miso soup is truly made with love. The unpasteurised soybeans have been fermented for six months, resulting in a "live" food rich in enzymes, probiotics and antioxidants. Studies have found miso soup may help lower the risk of diabetes, heart disease and even some cancers.

Wisdom
 This rich and fulfilling blend of lentils, oils, salts and spices delivers slow-release and sustained energy. This is from the protein and beneficial fats, along with a variety of essential minerals like iron, magnesium, potassium and zinc. The Ayurvedic spice mix is chosen specifically for its health-supporting and digestive benefits. Lentils are incredible for cardiovascular support, particularly managing blood pressure and cholesterol.

Embrace the season with our Warm Cleanse and discover the best detox for winter. Stay nourished, grounded, and balanced as you enjoy these wholesome, warming foods designed to support your body through the colder months.

Available for delivery Gold Coast, Brisbane, Sunshine Coast, Toowoomba, Sydney, Newcastle, Canberra, Melbourne and Geelong until the end of August.