The Sol Journal

Our bodies are made to release toxins and cleanse on a daily basis. With our busy lives our systems often become over loaded and the natural cleanse process slows down. There are some simple things you can do every day to keep up the maintenance in between your regular juice cleansing. Here are some simple ways to assist your body’s natural detox mechanism and make cleansing a beautiful ritual in your day.

Daily detox habits to elevate your well-being

1. Alkalising boost with lemon water:

Every morning upon rising drink a warm glass with lemon. This helps to alkalise the body, release toxins and cleanse the liver. It is a great morning ritual to feel fresh and vibrant for the rest of your day.

2. Skin rejuvenation through dry brushing:

Dry brushing your skin before you have a shower is a great way to release toxins from your skin – your largest organ. It helps to improve circulation and flush the body clean by working and stimulating the lymphatic system. Our Dry Body Brush is designed to slough off dead skin freeing up elimination channels, bring fresh blood to the surface, reduce cellulite, slow down ageing (yes!!) and leave your skin silky smooth.

3. Daily green juice ritual:

Having a daily green juice is a great way to alkalise your body and receive a big dose of essential vitamins and nutrients. It has an anti-oxidising effect and will help to flush out waste and toxins. If the idea of daily juicing feels daunting, worry not. We offer a selection of convenient Daily Juice Packs for delivery in Gold Coast, Sydney, and Melbourne. Our Goodness Greens Pack, is a harmonious blend of green juices filled to the brim with handpicked organic fruits and vegetables, is the perfect solution to meet all your green juice requirements effortlessly.

4. Meditation for mental clarity:

Dedicate just 5 minutes each day to silent meditation, a practice that aids in clearing the mind and releasing stress. This mental detoxification process synergises with the physical cleansing from juice fasting, offering a holistic approach to well-being. Consider utilising meditation apps like Headspace for guided sessions that enhance your overall sense of calm.

5. Nourish your body with restorative and Yin Yoga:

We all know yoga is wonderful for us, but restorative/yin yoga is especially cleansing as it stimulates and opens the meridians with longer holds. Take your legs up the wall as you lie your back on the floor (Viparita Kirani) is a wonderful way to release from your day. This helps to release stress and tension and boosts the nervous system. It is a great detox from your day and chance to let go of the stress and busyness of your life that does not serve you.

These practices not only enhance the results of your cleansing efforts but also contribute to the overall vitality of your body and mind. Elevate your well-being by making these rituals a part of your daily routine, ensuring a holistic and sustained approach to detoxification and health.