The Sol Journal

Stay nourished during your juice cleanse

detox-101

Stay nourished during your juice cleanse

25 August, 2024

Embark on a nourishing cleanse journey with confidence - discover how to stay energised and satisfied with tips that keep hunger at bay,

Are you considering a juice cleanse but concerned about staying nourished? At Sol Cleanse, we’ve carefully designed our programs to ensure that you remain energised and satisfied throughout your cleansing journey. Our cleanses are crafted to support your body’s needs, providing ample nourishment while you reset and rejuvenate.

Choosing the right cleanse is key to a fulfilling experience. Whether you’re new to cleansing or have an active lifestyle, we offer tailored options like our Level 1: Reset & Nourish Cleanse and the Active Cleanse. These programs are specifically designed to keep you feeling vibrant and balanced, even as you go about your daily activities.

A cleanse is an opportunity to refresh your habits, reduce toxins, and gain clarity—both mentally and physically. Our juices, smoothies, soups, and broths are thoughtfully curated to provide balanced nutrition, so you can focus on the benefits of cleansing without worrying about hunger.

Here’s what some of our customers have to say:

“This cleanse was the perfect complement to my busy work week. It kept me energised, excited each morning to start the day and truly I never felt hungry or unable to finish my day with my usual yoga. The juices tasted divine but the biggest surprise was just the satisfied feeling I felt throughout and how I felt lighter but fuelled to combat my daily activities. I can’t wait to do this again soon!”

– Dominique on the Active Cleanse

“I feel incredible and highly recommend Sol Cleanse. I love the convenience, ease, guidance and information it provides. Plus they tasted delicious. Being a PT, highly active and up early I did the 5 day active cleanse and wasn’t hungry or craving. I knew I’d feel more radiant, lighter and energetic. What surprised me was the mental alertness and clarity I also gained. Will be recommending this to people and I’ll definitely do it again. Thank you for the incredible product, service, passion and support you provide.”

– Lisa on the Active Cleanse

"I have done cleanses before, but this was my first with Sol Cleanse and I loved it! Everything was delicious and I especially appreciated the hearty dhal at the end of the day. I did not feel hungry at all -in fact felt really satisfied. I will definitely be doing another cleanse with you soon."

– Cathy on the Level 1 Cleanse

"My first Sol cleanse and I absolutely loved it! The juices, smoothies and Dahl were delicious, nourishing and surprisingly filling. Feeling so good to have nourished my body with this goodness. Thank you ladies!"

– Nikki on the Level 1 Cleanse

How to curb cravings on a juice cleanse

Worried about staying full during your juice cleanse? At Sol Cleanse, we understand that maintaining nourishment is crucial to a successful cleanse. Here are some tips to ensure you feel satisfied and energised throughout your journey:

  1. Choose the right cleanse for you

    Selecting a cleanse that aligns with your lifestyle is key. If you’re new to cleansing or have a high level of daily activity, consider our Level 1: Reset & Nourish Cleanse or the Active Cleanse. These programs offer a balance of juices, smoothies, and soups that provide the energy and nutrients your body needs.

  2. Add extra nourishment with Embody Protein Powder

    For an extra boost, incorporate our Embody Organic Plant Protein into your cleanse. This clean, organic protein powder is designed to enhance bioavailability and digestibility, ensuring you receive the essential nutrients without any artificial aftertaste. Simply mix it into a smoothie or your favourite juice for an added layer of nourishment that keeps you feeling full and focused.

  3. Stay hydrated

    Drinking plenty of water throughout the day is vital to staying hydrated and maintaining energy levels. Herbal teas and coconut water are also great options to keep you refreshed.

  4. Listen to your body

    Pay attention to how your body feels during the cleanse. If you find yourself needing more sustenance, don’t hesitate to reach for a small handful of nuts, a light salad, or an extra smoothie. Your body knows best, and nourishing it with the right foods will only enhance your cleansing experience.

  5. Incorporate gentle movement

    Light activities like yoga, walking, or stretching can help keep your energy flowing without depleting your reserves. This gentle movement supports your body’s natural detox processes and enhances your overall sense of well-being.

  6. Rest and recharge

    Ensure you’re getting enough rest during your cleanse. A good night’s sleep is essential for your body to repair and rejuvenate, helping you feel your best throughout the process.

By following these tips and utilising the right tools, like our Embody Protein Powder, you can embark on your cleanse with confidence, knowing that you’ll remain nourished and energised every step of the way.

If you're still unsure about which cleanse is right for you or how to incorporate these tips, take our quiz or reach out for personalised guidance. With Sol Cleanse, you can trust that your journey will be one of balance, nourishment, and renewal.