The Sol Journal

Do you naturally run cold? You may be searching for a way to combat the winter chill whilst experiencing the reset for your body that you usually get from a fresh juice cleanse. Cleansing with warm elixirs may just be the answer you are looking for! Soup cleansing is a delightful and comforting approach to detoxification that can effectively rid your body of toxins, all while offering a satisfying, warming and nourishing experience. Join us as we delve into the four benefits of incorporating a soup cleanse this season and learn what elements make up a perfect detox soup.

Four nourishing benefits of soup cleansing

1. Fibre full & nutrient dense

Unlike many commercially available soups that are laden with added sugars and excessive sodium, soup cleanses centre around blending whole vegetables. In doing so, the nutritional value of the beautiful organic ingredients remains intact, allowing you to reap the benefits of their natural fibre content. Fibre works its magic by promoting prolonged satiety, natural detoxification, and stable blood sugar levels.

2. Gut healing

When you indulge in all vegetable based soups and dahls, you provide your tummy with an influx of vitamins, minerals, and phytochemicals. These valuable components foster the growth of beneficial probiotic bacteria, which fortify your immune system and promote diversity within your gut microbiome.

3. Effortless digestion

Blended soups have already done the hard work of breaking down the solid vegetables into smooth and drinkable deliciousness.This gentle and efficient process ensures that you receive optimal nourishment while allowing your body to conserve its resources for other vital functions like detoxification whilst cleansing.

4. Soul warming experience

Beyond the physical benefits, soup cleanses offer a heartwarming and soul-nourishing experience. The act of savouring a warm bowl of soup not only provides comfort during chilly winter days but also fosters a sense of well-being and contentment. When practising mindful eating we notice aromas, flavours, and textures of these wholesome soups that create a journey that soothes both body and mind, inviting you to embrace self-care and prioritise your health in a holistic way.

Essential elements of a detox soup

Fibre, Fibre, Fibre!
A fibre-rich soup, packed with vegetables and legumes, aids detoxification by promoting regular bowel movements, eliminating toxins, and supporting a healthy digestive system.

Cruciferous Vegetables
Loaded with sulphur compounds, cruciferous vegetables like broccoli, cauliflower and kale enhance detoxification processes in the liver whilst providing antioxidant support.

Bone Broth
A nutrient-dense bone broth acts as the liquid foundation of detox soup, supplying essential amino acids that nourish the body. These amino acids, such as glycine, proline, and glutamine, support liver function, aid in tissue repair, and help to maintain a healthy gut lining.

Herbs and Spices
The addition of herbs and spices like turmeric, ginger, and coriander to detox soup not only enhance the flavors but provide anti-inflammatory and antioxidant properties, supporting the body's detoxification pathways.

Indulge in the goodness of vegetable-based soups, and experience the nourishing effects of winter cleansing with our Gut Healing Cleanse and Warm Cleanse. Designed with you in mind, these cleanses feature elixirs made to be heated, based around grounding foods and warming spices. You can also create your own Warm Cleanse using the Custom Cleanse option, this allows you to include elixirs like the Prana Broth and Peace nut milk which is heavenly served warm.