The Sol Journal

Celery juice has gained much popularity for its health benefits, and for good reason! Whether you’re looking to improve your overall health or address specific concerns, incorporating celery juice into your daily routine could be a simple and effective way to enhance your well being.

Our 5 favourite benefits: What research says

1. Anti-inflammatory & antioxidant properties

One of the most loved benefits of celery juice is its potential to reduce inflammation. It contains flavonoids and polyphenols, like apigenin and luteolin, that are well known for fighting free radicals and inflammation in the body. Free radicals are unstable molecules that can contribute to inflammation and disease, if not managed. These flavonoids act as a shield to protect your cells from damages caused by inflammation. This has the potential to impact chronic inflammatory related diseases like heart disease, arthritis and even cancer. This makes celery juice a suitable addition for anyone looking to manage inflammation and reduce risk of related diseases.

2. Cardiovascular support

Celery is a natural source of nitrates, which the body converts into nitric oxide - a molecule that helps relax and dilate blood vessels, improving blood flow and lowering blood pressure. Research highlights the positive effects of dietary nitrates on blood pressure regulation. A study showed that regular consumption of nitrate-rich foods, like celery, can significantly lower blood pressure levels, therefore reducing the risk of cardiovascular diseases such as stroke and heart attack.

3. Gut health

If you’re looking to improve your digestion, celery may be the perfect addition! Celery is a good source of dietary fibre, especially when consumed with the pulp. Fibre is crucial for healthy digestion as it adds bulk to stool, promotes regular bowel movements and feeds beneficial gut bacteria. Additionally, celery's fibre content can slow digestion and absorption, helping to maintain stable blood sugar levels and prevent overeating.

4. Improved skin health & hydration

With a water content of 95% and a diverse range of vitamins and minerals, celery juice may help keep your skin hydrated and radiant! It contains nutrients like vitamins A, C, and K, which play a role in collagen synthesis and protection against oxidative damage caused by environmental factors like UV radiation. The vitamin A content primarily comes in the form of beta-carotene, an antioxidant that the body can convert into active vitamin A. This helps to regulate skin cell production and turnover, preventing dead cells from clogging pores i.e. causing breakouts.

5. Gentle detoxification

Celery is a diuretic, meaning it increases urine production, which can help flush toxins and waste products out of the body more efficiently. Research has highlighted the diuretic effect of celery and its potential to aid in the elimination of excess fluids and toxins. By helping the body maintain a healthy balance of fluids and electrolytes, celery juice serves as a natural and gentle choice for those looking to support kidney and urinary function.

Celery juice is more than just a trendy wellness drink – it’s packed with a variety of nutrients and compounds that offer a range of health benefits. From reducing inflammation and supporting cardiovascular health to aiding digestion and boosting skin health, for most, celery juice is a safe and beneficial addition alongside a balanced whole foods diet. While celery juice can complement a healthy diet, it should not be viewed as a cure-all.