Yes! Most customers lose 1–4 kg during a 3–5 day cleanse, mainly through reduced calorie intake and reduced bloating. But here's what makes Sol Cleanse different: the lasting benefit is the craving reset. After your cleanse, junk food becomes less appealing, and healthy choices feel natural – that's where real long-term weight change happens.

Because this isn't about willpower or restriction. A Sol Cleanse works on your biochemistry – specifically your cravings. When you remove processed food and sugar for 3–7 days and flood your body with organic nutrients, your palate literally resets. Most customers find they stop fighting themselves around food after a cleanse. That's the change that sticks.

Some initial weight loss is water and food volume, so yes, some will return when you eat normally again. But our customers typically keep around half of their cleanse weight loss, especially when they ease back in mindfully. The bigger win is the behavioural shift: eating less sugar, choosing nourishing foods naturally, and moving more.

Nope. Sol Cleanse includes juices, soups, and in some levels, whole food meals – so you're well-nourished throughout. Most customers feel light, not deprived. You may feel some hunger in the first day as your body adjusts, but by day 2 most people report feeling energised rather than depleted

We make and deliver your organic cleanse on the date that you choose. All orders arrive chilled in insulated packaging. You'll receive a tracking notification as soon as your order ships.

Level 1 includes juices and some whole food elements (warm dahl, nut milk) – ideal for first-timers or anyone wanting a gentler approach. Level 2 includes juices and a nut milk for a deeper reset. Level 3 is all juices and our most intensive and is best for experienced cleansers. Not sure? Take our quick quiz.