Many people find day one to be easy as they still have residual food in their system providing them with plenty of energy. It is, however, quite common to feel a bit tired, lethargic and perhaps have a headache towards the evening. This is a good sign that toxins are being released. The best remedy for this is keeping your fluids up and having an early night.
Occasionally towards the end of the day people can feel nauseous and very rarely even vomiting. This is a sign that toxins are being released into your system and your detoxification organs can't quite cope with the influx. This particularly happens if you have come from having a less than healthy lifestyle or haven't prepared adequately for the cleanse. Most people that experience this feel great when they wake up on day 2. To support yourself, keep sipping on Be Light Tea and water, don't force yourself to drink juice if you don't feel to, listen to your body and have an early night.
For coffee drinkers that haven't weaned off caffeine leading into your cleanse, it is quite common to have the classic headache from coffee withdrawals. Hang in there - keep sipping Be Light Tea and water, take a nap, try to avoid Panadol or similar if possible and if it's unbearable try a green tea to see if that helps.
We invite you to explore our range of healing modalities that complement today’s cleanse. Get into something comfortable and open your heart to a day of self love.
