WELCOME TO THE WELLNESS PORTAL

Many people find day one to be easy as they still have residual food in their system providing them with plenty of energy. It is, however, quite common to feel a bit tired, lethargic and perhaps have a headache towards the evening. This is a good sign that toxins are being released. The best remedy for this is keeping your fluids up and having an early night.

Occasionally towards the end of the day people can feel nauseous and very rarely even vomiting. This is a sign that toxins are being released into your system and your detoxification organs can't quite cope with the influx. This particularly happens if you have come from having a less than healthy lifestyle or haven't prepared adequately for the cleanse. Most people that experience this feel great when they wake up on day 2. To support yourself, keep sipping on Be Light Tea and water, don't force yourself to drink juice if you don't feel to, listen to your body and have an early night.

For coffee drinkers that haven't weaned off caffeine leading into your cleanse, it is quite common to have the classic headache from coffee withdrawals. Hang in there - keep sipping Be Light Tea and water, take a nap, try to avoid Panadol or similar if possible and if it's unbearable try a green tea to see if that helps.

Today we invite you to be really present with your cleanse experience without expectation of how you're going to feel or what is going to happen and without judgement or comparison of how other people feel when they cleanse.

Our body holds deep wisdom for us if we choose to listen, and now while you are cleansing is the perfect time to start tuning in. Our body awareness is heightened while we cleanse and you might start to notice messages coming through about how your body feels. You can ask yourself:

• Does my body need to rest?
• Which juice or elixir is calling out to me right nowIs there a particular food that my body (not my mind) is craving right now that I can have when I finish my cleanse?
• Have I looked at my intention setting worksheet today and reflected?

Stay present with the process, you are doing great things for your entire being. We invite you to explore our range of healing modalities that complement today’s cleanse. Get into something comfortable and prepare for a day of reconnection.

Here we are at the final day of your cleanse. Take this moment to close your eyes and check in with how you're feeling this morning.

Don't compare or judge your cleanse journey, everyone experiences things differently. Take this time to sit quietly with your body and listen deeply to what it is telling you about what it needs next. Do you need to rest more? Is your body still detoxifying and needs a little more time eating clean and light? Are your energy levels a bit low? Do you need to take it easy on your final day?

It's a powerful mindfulness and self-love practice to check in with yourself throughout the day by asking the question "how am I feeling?" and then responding in an appropriate way. You might even like to set a reminder in your phone to check on yourself throughout the day until you cement this as a habit.

We invite you to explore our range of healing modalities that complement today’s cleanse. Get into something comfortable and take it slow today.