Strength smoothie
Spinach*, Apple Juice*, Banana*, Chia Seeds*, Barley Grass*, Wheat Grass*, Alkaline Water
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Cooler Bag $59 with every cleanse
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or 4 interest-free payments of $53.50 with
EMAIL ME WHEN IT'S BACKDesigned for those who crave nutrient-dense, whole food meals with added protein, our Organic Whole Food Meal Pack – With Meat includes three days of nutritionally balanced, protein-rich meals made with certified organic produce and ethically sourced meat. It’s your fuss-free way to eat clean, stay energised, and feel nourished—without having to plan a single meal.Whether you’re easing out of a cleanse, supporting an active lifestyle, or simply want the convenience of healthy meals with meat delivered to your door, this pack gives you the perfect balance of plants and clean animal protein—crafted fresh and delivered ready to enjoy.
This Whole Food Meal Pack features a diverse rotation of delicious and nutritious meals—vibrant salads, deeply nourishing dinners, energising smoothies and cold-pressed juices—delivered fresh, with dinners snap-frozen to lock in flavour and nutritional integrity.
Expertly handmade with fresh, seasonal organic ingredients and then delivered straight to your door, this pack is your go-to for post-cleanse nourishment, busy mid-week support, or simply when your body is craving real food, made easy.
At a glance
Your 3-day menu includes:
Delivered between 3 pm - 10 pm on your selected production date.
An alkalising, detoxifying green smoothie.
A tropical, banana-free smoothie.
A delicious but healthy morning treat.
A wholesome, Japanese-inspired salad.
Crisp, fresh, and dressed in a tangy honey mustard you'll want on everything.
A salad to satisfy your cravings for flavour and health.
An anti-oxidising, immune boosting juice.
A vibrant and invigorating juice blend.
A powerful anti-oxidising and alkalising blend.
A modern Ayurvedic-inspired curry—with a nourishing twist.
Our wholesome, dairy-free take on a much-loved classic.
A deeply nourishing beef dish with a beautifully fragrant, gut-loving twist.
Spinach*, Apple Juice*, Banana*, Chia Seeds*, Barley Grass*, Wheat Grass*, Alkaline Water
*Certified Organic Ingredients
This strengthening, alkalising blend contains powerful antioxidants, protein, super important Omega 3 fats and a range of vitamins and minerals. The combination of greens in this mix provides a rich source of Chlorophyll – a natural detoxifier that rids the intestines of stored toxins. Strength will provide you with sustenance to get you through your day!
Cashews*, Pineapple*, Mango*, Coconut Cream*, Embody Organic Plant Protein Vanilla*, Baby Spinach*, Lime Juice*, Irish Sea Moss Powder*, Blue Spirulina*, Celtic Sea Salt, Alkaline Water
*Certified Organic Ingredients
Bright, tropical, and deeply nourishing, the Flow Smoothie is designed to keep your body energised and in balance. Bursting with the natural sweetness of pineapple and mango, blended with creamy coconut and a touch of vibrant blue spirulina, it delivers both refreshment and restorative nutrition in every sip. Sea moss adds a powerful dose of minerals to support vitality and glow, while plant-based protein ensures lasting energy.
Banana*, Cashew*, Dates*, Tahini, Cacao*, Carob*, Cinnamon*, Maca*, Vanilla*, Pink Himalayan Salt, Reishi Mushroom*, Cacao Embody Protein Powder*
*Certified Organic Ingredients
A decadent, creamy, and delicious morning treat—now with the added goodness of our Cacao Embody Organic Protein. This energising blend combines immune-boosting Reishi mushrooms with the rich, nourishing power of cacao to fuel your day with sustained energy. Packed with plant-based protein, essential nutrients, and adaptogenic benefits, it’s the perfect way to awaken your body and mind.
Brown Rice and Buckwheat Noodle*, Radish*, Cashews*, Carrots*, Cucumber*, Spring Onion*, Green Beans*, Kale*, Snow Pea Sprouts*, Rice Wine Vinegar*, Lime Juice*, Avocado Oil*, Sesame Oil*, Tamari*, Miso Paste*, Ginger*, Garlic*, Sesame Seeds*, Coconut Sugar*, Chilli Flakes*
*Certified Organic Ingredients
Nourish your body with our Cashew Crunch Noodle Salad—a wholesome, Japanese-inspired salad. Earthy buckwheat and brown rice noodles provide a grounding base, while fresh radish, carrot, cucumber, green beans, kale, and snow pea sprouts bring vibrancy and essential nutrients. A delicate balance of miso, ginger, tamari, and sesame creates a flavourful dressing that brings it all together. To top it off, our house-made cashew chilli brittle adds the perfect touch of crunch, sweetness, and gentle spice. Packed with plant-based protein, gut-loving ingredients, and nourishing whole foods.
Chickpeas*, Radish*, Cucumber*, Spring Onions*, Parsley*, Cos Letttuce*, Dijon Mustard*, Wholegrain Mustard*, Honey*, Olive Oil*, Apple Cider Vinegar*, Tahini*, Coconut Yoghurt*.
Our Chickpea Salad is proof that eating for your gut doesn't mean eating boring. Fibre-rich organic chickpeas are tossed with crisp cos lettuce, cool cucumber, and peppery radish, then finished with a creamy, tangy dressing of raw honey, apple cider vinegar, Dijon mustard, and tahini — a combination that's as good for your digestion as it is for your taste buds. Light enough for lunch, satisfying enough for dinner, and your gut will love every bite.
Brown Rice*, Zucchini*, Carrot*, Sultanas*, Walnuts*, Sunflower Seeds*, Sweet Potato*, Rocket*, Spring Onions*, Olive Oil*, Lemon Juice*, Hemp Seeds*, Cumin Seeds*, Coriander*, Parsley*, Mint*, Pink Himalayan Salt, Cumin Powder*, Coriander Powder*, Curry Powder*
*Certified Organic Ingredients
Our Walnut & Brown Rice Salad is a harmonious blend of natural goodness, carefully curated to satisfy your cravings for both flavour and health. With a medley of high-quality ingredients, this salad promises a delightful symphony of textures and tastes in every bite.
Orange*, Carrot*, Lemon*, Ginger*, Turmeric*
*Certified Organic Ingredients
Oxidation and inflammation are two known causes of many diseases – this powerful elixir can help to reduce both! As well as providing powerful antioxidants, it also boosts your body’s own antioxidant enzymes. The big hitter in this anti-oxidising, immune boosting juice is Turmeric – a powerful anti-allsortsofbadthings, especially noted for its anti-inflammatory properties.
Beetroot*, Carrot*, Ginger*, Apple*, Lemon*
*Certified Organic Ingredients
A classic cleanser with sweet and earthy undertones that is a staple in all of our signature cleanse programs. This harmonious blend contains nutrient-rich beetroot, crisp carrot, zingy ginger, sweet apple, and a splash of zesty lemon. Our Love elixir is particularly known as a blood tonic – supporting the body to cleanse impurities, and packing a powerful punch of antioxidants and vitamins.
Kale*, Spinach*, Cos Lettuce*, Cucumber*, Apple*, Lemon*
*Certified Organic Ingredients
This powerful anti-oxidising and alkalising blend is a go-to juice for youthfulness and optimum health. Harnessing the power of chlorophyll in the greens and the antioxidants in the fruits this combo will help you feel simply radiant. Combining the greens with lemon also aids in hydration and provides an excellent source of easily absorbed iron.
Chicken*, Coconut Milk*, Pumpkin*, Broccoli*, Coconut Cream*, Onion*, Cashews*, Coconut Oil*, Tomato Paste*, Lemon*, Ginger*, Garlic*, Garam Masala*, Pink Himalayan Sea Salt, Turmeric*, Fenugreek*, Curry Powder*, Cumin*, Coriander*.
*Certified Organic Ingredients
Our Paleo Butter Chicken is comfort food elevated—organic chicken simmered in a warming blend of Ayurvedic spices and creamy coconut milk, paired with nutrient-rich pumpkin and broccoli, and topped with crunchy cashews for texture and vitality. Deeply flavourful and free from dairy, it’s a clean, satiating curry that supports digestion and leaves you feeling grounded, not heavy. Perfect for those craving bold, exotic flavours with the ease of a one-bowl meal.
Lamb*, Sweet Potato*, Cauliflower*, Coconut Cream*, Onions*, Cashews*, Coconut Oil*, Ginger*, Garlic*, Turmeric Bone Broth*, Pink Himalayan Sea Salt, Garam Masala*, Smoked Paprika*, Cinnamon*, Turmeric*, Cardamom*.
*Certified Organic Ingredients
Rich, aromatic, and deeply satisfying, our Lamb Korma is a wholesome take on a much-loved classic. This hearty dish delivers grounding comfort with functional nutrition, supporting energy and digestive health, while satisfying your cravings for something warm and flavourful.
Made with organic lamb, warming spices, and a base of creamy coconut milk, it’s dairy-free and gentle on the gut. Fresh, seasonal vegetables add fibre, antioxidants, and essential nutrients to round out the meal beautifully.
Reheating instructions
Oven: Remove label and lid, reheat in an oven at 180°C for 10-15mins (thawed) or 30-40 mins (frozen) or until heated through depending on your oven.
Stovetop: Once thawed, place the content of the container in a saucepan on a medium heat, gently stirring occasionally until heated through.
Microwave: If you need to, for convenience, meals can be microwaved until thoroughly heated through. Follow the specifications of your microwave.
100% Grass Fed and Finished Regenerative Beef*, Broccoli*, Coconut Cream*, Carrots*, Tamari*, Ginger*, Honey*, Coconut Oil*, Arrowroot Powder*, Garlic*, Miso Paste*, Sesame Oil*, Pink Himalayan Sea Salt, Orange Peel Powder*, Sesame Seeds*, Black Pepper*, Filtered Water.
*Certified Organic Ingredients.
Good food starts long before the kitchen. Our Ginger Miso Beef begins with 100% grass-fed, grass-finished regenerative beef – raised with intention, rich in nutrients, and worlds apart from conventional meat. Paired with organic broccoli, carrot, and a deeply flavourful coconut miso sauce humming with ginger and garlic, this dish delivers serious gut-nourishing benefits wrapped in bold, comforting flavour. Protein-rich, anti-inflammatory, and deeply satisfying – this one earns its place in your weekly rotation.
Delicious, functional meals made to support your rhythm—whether you’re post-cleanse, working from home, or simply craving a nourishing break from cooking.
Refrigerate upon delivery and enjoy over 3 days for breakfast, lunch and dinner. Frozen dinners should be stored in the freezer and can be gently reheated on the stove or in the microwave when you're ready to enjoy.
This meal pack delivers the best of both worlds: nutrient-dense vegetables and satisfying animal protein to keep you feeling full, energised, and supported throughout the day.
No gluten, no dairy, no refined sugars—just real food made with integrity. Featuring certified organic, pasture-raised meat from regenerative Australian farms, this pack is ideal for those seeking clean, protein-rich support that aligns with both their values and their body’s needs.
Whether you're craving grounding meals after a reset or just want nourishing options you can trust, this pack makes it easy to eat well—your way.
Perfect for busy weeks, workday lunches, or effortless dinners—no prep required.
Enjoy fresh or gently heated, depending on the meal. Nourishment made easy, wherever your day takes you.
Mix and match your favourites from our full menu—including both plant-based meals and meat options—for personalised healthy eating.
The freshest and tastiest food as always
The smoothies were my fav! Flow yum!! And the food is delicious. Will be ordering again
Hi Melissa,
Thank you for your positive review! We're glad to hear that you enjoyed our Organic Whole Food Meal Pack with meat. Our smoothies are definitely a fan favorite. We appreciate your support and look forward to serving you again soon
Delicious and convenient
The pack exceed my expectations; it was fresh, delicious and satisfying, delivered on time and well packaged. Highly recommended.
Hi Jasmine,
Thank you for taking the time to leave such a kind review! We are thrilled to hear that our Organic Whole Food Meal Pack exceeded your expectations and that you found it fresh, delicious, and satisfying. Our team takes pride in delivering quality products on time and ensuring they are well packaged for our customers. Thank you for recommending us, we truly appreciate it
I ordered an Organic Whole Food Meal Pack as a once off but everything was so tasty that we immediately committed to packs being delivered twice a week. Literally a game changer in our busy household.
Great quality, delicious, healthy smoothies, meals and juices!
Hi Trudy,
Thank you so much for your kind words! We are thrilled to hear that our Organic Whole Food Meal Pack has been a game changer for you and your family. We strive to provide delicious and healthy options for our customers, and we are glad to hear that you have committed to receiving our packs twice a week. Thank you for your continued support
While this pack supports clean, conscious eating, it’s not a traditional cleanse. It includes a balance of plant-based meals and ethically sourced meat, making it ideal for those looking to maintain healthy habits post-cleanse, support active lifestyles, or enjoy real food meals with added protein. If you’re after a deeper detox or digestive reset, explore our organic cleanse programs.
You’ll find a rotating selection of organic, ethically sourced chicken, lamb and beef in our meals. All of our meat is Certified Organic and pasture-raised, sourced from regenerative Australian farms that prioritise animal welfare, sustainability and nutrient-rich soil.
Each protein is thoughtfully paired with seasonal organic vegetables, herbs, and whole food ingredients—clean, nourishing, and made to support your body’s natural rhythm.
Curious to know more?
Read our journal article What is Regenerative Meat and Why It’s Important to explore the farming practices behind your meals and the values that guide our sourcing.
No prep needed. All meals are ready made, freshly prepared by our kitchen and delivered to your door. Your dinners are snap-frozen to lock in nutrients and flavour. Reheat them in the oven, stove or microwave when you’re ready to enjoy.
This pack includes 3 meals per day plus a daily organic juice—designed to be nutritionally complete and satisfying. However, you can always supplement with herbal teas or light snacks depending on your energy needs or preferences.
Both packs are based on certified organic whole foods and free from gluten, dairy, additives and refined sugars. The key difference is that this version includes 3 meals containing clean, high-quality organic meat to support those wanting animal protein or a flexitarian meal plan.
Meals arrive fresh and should be enjoyed within 4 days. Your dinners are snap-frozen to lock in nutrients and flavour, and can be stored in the freezer for up to 3 months. Once defrosted, they’ll stay fresh in the fridge for up to 3 days.
We currently offer healthy meal delivery across the Gold Coast, Brisbane, Sunshine Coast, Byron Bay, Melbourne, Geelong, Ballarat, Canberra, Sydney, Central Coast and Newcastle. If you're unsure whether we service your area, please check our Delivery Locations, or feel free to reach out to our team at info@solcleanse.com.
This is a curated 3-day meal pack designed to give you the benefits of variety and simplicity. If you’re after more flexibility, you can build your own Custom Meal Pack, choosing from a wide selection of both plant-based and meat meals.
Still have questions? Visit our FAQ’s
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Absolutely loved this, the convenance was so good not having to think about making the juices and cleaning. The guidance was really helpful, I did this due to continues weight gain in perimenopause, the inflammation and excessive weight gain was really wearing me down. It was a great reset and highly recommend, I actually slept really well over the 3 days. Thank you
Hi Alicia,
Thank you for sharing your positive experience with our Level 2 Refresh & Glow Cleanse. We're are so happy to hear that it was convenient and helpful for you, especially during perimenopause. We're glad that it provided a great reset and improved your sleep. Thank you for recommending it
Loving my greens powder! I really like that the flavour isn’t overpowering, it’s easy to add to water or the kids’ smoothies. It’s such a simple, convenient way to boost my nutrient intake, especially as a busy mum.
Hi Abbie,
Thank you so much for your positive review! We are thrilled to hear that you are enjoying our Harvest Greens powder and that it has been a convenient way for you to boost your nutrient intake. We truly appreciate your support and feedback
I’ve tried a LOT of greens powders over the years and honestly, most of them either taste awful or feel like they don’t do much at all.
I’ve found the Harvest Greens completely different!
From the first scoop, you can tell the quality is on another level. The ingredients are clean and thoughtfully put together with no fillers, no weird aftertaste, just real, nourishing goodness.
The taste is what shocked me the most. Rather than being sickly like most greens, it’s actually enjoyable - something yummy to drink, not having to force it down!
Since taking it, I’ve noticed:
✨ More natural energy (without that jittery feeling)
✨ Feeling lighter and less sluggish
✨ Just more vibrant overall
It’s one of those products where you can genuinely feel the difference, not just hope it’s doing something in the background. If you’ve been on the fence about greens powders because of bad past experience, this is the one that will change your mind - like all Sol Cleanse products I’ve tried, simple quality!
Hi Kate,
Thank you so much for taking the time to leave such a glowing review for our Harvest Greens. We are delighted to hear that you are enjoying it and that it has made a positive impact on your energy levels and overall well-being. We take great pride in using only the highest quality ingredients and we are glad that it shows in the taste and effectiveness of our product. Thank you for your support
I couldn't be happier with my harvest greens order; as a busy mum, juggling work & study, I find myself often overlooking my own nutritional needs, especially in the morning. Ive been having a daily dose of greens in a delicious banana smoothie along with my sol cleanse protein powder. I'm particularly impressed with how smooth & subtle the taste is compared to other brands & I love how extensive the ingredients are, allowing me to have all the greeny goodness in one scoop rather than having to purchase so many different products as I've done in the past. I love all the sol cleanse products, they are always of the highest quality. Thank you!
Hi Jana,
Thank you so much for your lovely review of our Harvest Greens product. We're so glad to hear that it has been a convenient and delicious addition to your busy lifestyle as a mom. We're also happy to hear that you've been enjoying it in a smoothie with our Sol Cleanse protein powder. Thank you for choosing Harvest Greens and Sol Cleanse for your nutritional needs