Dont let the fact you’re doing a “cleanse” make you feel restricted. This is one of the things that I love the most about Sol Cleanse. It’s built around genuinely nourishing, delicious smoothies, soups and foods rather than thin, restrictive juices and that matters more than you realise. The gut and brain are so connected that the moment something feels off-limits, that’s all you can think about and it turns into a bit of a mind game. Sol Cleanse avoids that trap by keeping you satisfied and nourished throughout.
Build in flexibility - life happens. Having a dinner out for a celebration shouldn’t make you feel guilty and that you have ‘failed’ the cleanse or let someone down by saying you can’t go
Prioritise hydration separately to the cleanse items themselves
Pair with rest and gentle movement rather than high intensity training on the cleanse days
I love doing my cleanses and definitely feel they should be an ‘every quarter’ life plan, going into the next weather season is a great way to plan for it and reset for the following few months.