The Sol Journal

Founded by Pip Edwards in Sydney, Australia, in March 2016, P.E Nation emerged with a distinctive philosophy. Centered on quality design and construction, the brand offers a blend of fashion-forward, comfortable attire crafted to seamlessly transition from studio workouts to urban streets. Beyond fashion, P.E Nation embodies a spirit of unity and community, urging individuals to embrace their passions and distinctive styles while embracing an active lifestyle.

During her Sol Cleanse journey, we had the opportunity to sit down with Pip Edwards and delve into discussions surrounding health and wellness.

What do you think is the answer to living a healthy happy life?

Balance is key. And every time there is stress or negative energy or a little bout of self-loathing from getting lazy with a routine, I find that you need to restore a nourishing balance to the mind, body and soul.

How do you look after your health and well-being?

Pilates, movement, a nourishing diet, time out to be alone, being able to sit think and feel are all important to keeping a balanced well-being and a healthy mindset.

Does spirituality play a role in your life? If so, how.

I do a lot of energy work. I am obsessed with learning how energetic dynamics play a role in my perception of the world, keeping my mindset in check, and connecting to my inner joy and aligning with what I know is my purpose. It’s a journey but awareness is key, and that consciousness is everything to a more balanced approach to life.

How has your health and wellness journey changed or evolved in recent years?

I used to be way more work oriented and operating at turbo speed. Now I know and appreciate and see the benefits of taking time out for myself. It’s this little bit of downtime that increases my productivity

What does sustainability mean to you? What tips do you have?

A conscious life. Understanding we are part of and impact a greater system that we carry forward and leave a legacy to our children. We have to be responsible for our actions, and behave in a way that allows the life we reap and create a longer existence.

Pip recently completed a 3 day cleanse, here is what she had to say about her experience:

Sol cleanse is the perfect way to reset and recalibrate my mind, body and soul, with the nourishment that suits my lifestyle. They are soooo delicious, and necessary to get my system back on track. My favourite package is the warrior as it combines the right amount of juices and soups to keep me feeling full so I can continue training and working hard at work throughout the day. My favourite part of the cleanse are the word mantras on the jars to remind you to set intentions and to give good energy to what you are putting in your body!!

- Pip Edwards