The Sol Journal

As mothers, we often find ourselves juggling numerous responsibilities, focusing on the needs of our loved ones. However, taking intentional time to honour ourselves is crucial for maintaining balance and vitality.

Self-care is not one-size-fits-all. Therefore it’s important to nurture your well-being in ways that resonate with you. Here are some simple ways for you to take opportunity to carve out moments that replenish your spirit and prioritise your self-care needs. It can be as simple as taking 10 minutes to recharge, reset your intentions or make space for the things that you love to do.

1. Set your intentions & meditate

While I have definitely found a few ‘keys’ to living a happy life, I do truly believe that happiness throughout life will ebb and flow. Life is a journey, an evolution, where we continually grow, evolve and come back to what really matters. These gentle reminders guide me daily:.

2. Embrace your passions

One of the most fulfilling aspects of self-care is dedicating time to activities that ignite joy within us. Whether it's painting, gardening, dancing, or reading, make space in your life for these passions. By nurturing activities that feed your soul, you replenish your energy and foster a sense of fulfilment.

3. Spend time in nature

Spending time in nature is a perfect way to take time for yourself. The great outdoors can be calming, uplifting and grounding and can be the perfect setting for introspection and focus. Whether it's a leisurely stroll in a nearby park or a scenic hike in the mountains, connect with the natural world to refresh your mind and spirit. Why not grab your Cooler Bag and pack a picnic with nourishing foods like our Creamy Pesto Chicken Salad and Lemon & Coconut Bliss Balls to make the most of your time outdoors.

4. Cultivate a self-care ritual

Create a meaningful self-care ritual that focuses on holistic well-being. Dedicate time to care for your skin, as it reflects your inner vitality. Whether it's a daily skincare routine or a weekly dry brushing session with our Dry Body Brush, these acts of self-focus enhance your overall well-being.

5. Reset & unwind

Treat yourself to moments of indulgence that replenish your body and soul. A luxurious bath infused with soothing essential oils and a rejuvenating face mask can be transformative. Carve out time each week to reset and unwind, incorporating our range of Sol Skinfood to enhance your self-care routine.

6. Let us take care of you

Self-care also means allowing others to support you. How would you feel if someone prepared all your meals for you? Simplify your daily routine by opting for our Organic Whole Food Meal Pack, which provides breakfast, lunch, dinner, and juice for three days. Enjoy the convenience of having nourishing meals delivered to your door, allowing you to savour each bite without the hassle of meal preparation.