The Sol Journal

Garden Frittata

Feature

Garden Frittata

This vibrant, spring-inspired Garden Frittata is a fibre-packed, one-pan wonder loaded with veggies - perfect for meal prep or a quick, nutritious meal any time of day!

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Recipes

Mango Turmeric Smoothie

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Mango Turmeric Smoothie

This smoothie is pure sunshine in a glass - a radiant blend that captures the essence of spring w...

Lemon & Asparagus Pasta Salad

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Lemon & Asparagus Pasta Salad

Welcome spring with our Lemon & Asparagus Pasta Salad, a fresh, tasty dish that also supports...

Strawberry Skin Smoothie

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Strawberry Skin Smoothie

We’ve amped up the viral sensation with our own twist, combining skin-loving ingredients that wor...

Green Goodness Smoothie

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Green Goodness Smoothie

Our Green Goodness Smoothie the perfect way to sneak in extra veggies while keeping your body bal...

Vanilla Pear Smoothie

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Vanilla Pear Smoothie

This protein-packed smoothie is your go-to for a nourishing start or a post-workout pick-me-up.

Cacao Berry Bliss Smoothie

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Cacao Berry Bliss Smoothie

This rich, satisfying treat is the perfect blend of decadence and nutrition to fuel your day.

Tuscan Turkey Meatballs

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Tuscan Turkey Meatballs

This is great for those wanting a dairy free, gluten free and meal prep friendly recipe that is s...

Roasted Broccoli with Zesty Pea Purée

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Roasted Broccoli with Zesty Pea Purée

This warming and zesty side dish is packed with flavour, fibre, and liver-loving ingredients.

Slow Cooked Lamb with Pomegranate Cous Cous

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Slow Cooked Lamb with Pomegranate Cous Cous

A nourishing Lamb recipe, with all the health benefits of slow cooking. This warming meal is pack...

Chicken & Lemon Noodle Soup

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Chicken & Lemon Noodle Soup

It’s soup season and we've perfected our immune-boosting Chicken & Lemon Noodle Soup! Packed ...

Miso Shiitake & Ginger Ramen

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Miso Shiitake & Ginger Ramen

A warming, tasty immune boosting soup to help you fight off colds & flus this season.

Chicken & Ginger Congee

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Chicken & Ginger Congee

This nourishing dish, featuring chicken bone broth rich in essential amino acids like glutamine, ...

Chicken Tzatziki Bowl

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Chicken Tzatziki Bowl

Get ready to add this to your weekly shopping list because your taste buds won’t get sick of this...

Sweet Potato Mousse Cake

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Sweet Potato Mousse Cake

A new favourite, this Sweet Potato Chocolate Mousse cake is a must-try!

Lemon & Coconut Bliss Balls

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Lemon & Coconut Bliss Balls

A quick, no-bake treat bursting with tangy lemon flavour that’s a perfect wholesome snack for sch...

Summer Sesame Salad

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Summer Sesame Salad

Packed with leafy greens, seasonal produce, and customisable protein options, our Summer Sesame S...

Festive Flavours: A Healthy Twist to Your Christmas Menu

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Festive Flavours: A Healthy Twist to Your Christmas Menu

Find inspiration to create your own balanced Christmas feast and celebrate the season with a deli...

Summer Picnic Spread

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Summer Picnic Spread

Celebrate summer with our sunset picnic spread – a gluten-free, dairy-free, and vegan delight des...

Christmas Cucumber Mocktail

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Christmas Cucumber Mocktail

Looking for some non alcoholic drink ideas this festive season? Try our refreshing elixir that's ...

Spring Strawberry Salad

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Spring Strawberry Salad

A burst of vibrant flavours perfect for your spring and summer gathering

Spring Pea Pesto

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Spring Pea Pesto

This pesto recipe is so easy to make & it's perfect for enhancing all your favourite meals.

Turkish Eggs & Whipped Feta

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Turkish Eggs & Whipped Feta

A breakfast classics with a creamy, herby whipped feta base for nutrient-packed eggs, while a dri...

One Tray Broccoli, Cauliflower and Lentil Warm Salad

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One Tray Broccoli, Cauliflower and Lentil Warm Salad

Craving a delicious and wholesome meal that's a breeze to whip up? Try our Spring Power Salad - a...

Go-to Chickpea Green Curry

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Go-to Chickpea Green Curry

Did you know you can whip up a mouthwatering curry paste with spices and ingredients hiding in yo...

Chicken & Buckwheat Noodle Soup

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Chicken & Buckwheat Noodle Soup

Our gluten and dairy-free Chicken & Buckwheat Noodle Soup not only offers a quick, nourishing...

Turmeric Latte

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Turmeric Latte

This warming tonic is a true gift from nature—crafted with care and tradition. It's not just a be...

Pumpkin Bone Broth Risotto

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Pumpkin Bone Broth Risotto

An Italian take on the Ayurvedic favourite, Kitchari 🧡 This Pumpkin Bone Broth Risotto is our go-...

Apple and Berry Mulled Cider

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Apple and Berry Mulled Cider

The perfect drink for chilly winter nights. Our comforting Hot Mulled Apple Cider is a beautiful ...

Fennel and White Bean Soup

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Fennel and White Bean Soup

A hearty broth that boosts your immunity and is perfect for a quick weeknight dinner and winter m...

Courage Immunity Gummies

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Courage Immunity Gummies

Incorporate these gummies into your daily routine as a tasty treat or a fun way for you and your ...

Honey Glazed Salmon with Cauliflower Mash

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Honey Glazed Salmon with Cauliflower Mash

Looking for a quick and easy weeknight dinner that's big on flavour and health benefits? Look no ...

Creamy Capsicum Pasta

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Creamy Capsicum Pasta

This weeknight wonder brings the comfort we crave from a warm bowl of pasta without the post-past...

Mexican Sweet Potato with Mango Salsa

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Mexican Sweet Potato with Mango Salsa

A simple and flavoursome Mexican-inspired meal that takes the effort out of healthy mid-week cook...

Shaved Brussels Sprout Salad

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Shaved Brussels Sprout Salad

The combination of textures and flavours found in this salad is incredibly satisfying and nourish...

Golden Turmeric, Pumpkin and Pear Smoothie

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Golden Turmeric, Pumpkin and Pear Smoothie

Start your morning with this Autumn inspired liquid gold ✨

Dark Chocolate Berry Bark

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Dark Chocolate Berry Bark

Enjoy the Easter fun without the guilt, with this simple, delicious and healthy chocolate bark re...

Lemon Passion Slice

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Lemon Passion Slice

A sweet treat that’s free from refined sugar, gluten & dairy - a simple and tasty recipe for ...

Seasonal Sweet Potato Fritters

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Seasonal Sweet Potato Fritters

Full of fibre, potassium, vitamin C and beta-carotene, these fritters are a nutritionally packed ...

Blueberry Breakfast Muffins

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Blueberry Breakfast Muffins

Our Blueberry Breakfast Muffins were designed for a Sunday baking session to set you up for the w...

Chewy Cacao & Tahini Fudge Slice

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Chewy Cacao & Tahini Fudge Slice

Your tastebuds and your body will relish these little squares of magic packed with antioxidants, ...

Creamy Pesto Chicken Salad

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Creamy Pesto Chicken Salad

Our Creamy Pesto Chicken Salad is the perfect combination of greens, protein and fiber topped off...

Pineapple & Lime Spritz

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Pineapple & Lime Spritz

Custard Apple Crumble Recipe

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Custard Apple Crumble Recipe

Get ready for a flavour-packed adventure with this recipe that's all about the perfect mix of cru...

Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

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Quinoa, Beetroot, Kale & Orange Salad with Creamy Coconut & Dill Dressing

We love having a few meat-free meals each week to give our digestive systems a little rest and so...

Rice Paper Rolls

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Rice Paper Rolls

When it comes to pre or post cleanse meal options, rice paper rolls are a winning recipe.

Fennel, Orange, Lentil & Mint Salad

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Fennel, Orange, Lentil & Mint Salad

This meal is a wonderful way to transition into or out of one of our cleanses, alongside a mug o...

DIY Breakfast Bowl

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DIY Breakfast Bowl

Our guide to crafting the perfect granola breakfast bowl! The goal? To transform a simple breakf...

Vegan Choc Top Ice Cream Bites

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Vegan Choc Top Ice Cream Bites

These bite-sized delights bring together the creamy goodness of vegan ice cream and the luscious ...

Burnt Salted Caramel Macadamia Layered Chocolates

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Burnt Salted Caramel Macadamia Layered Chocolates

Perfect for adding a touch of indulgence to your celebrations, these chocolates promise to be the...