The Sol Journal

Gut-Loving Probiotic Smoothie Bowl

recipes

Gut-Loving Probiotic Smoothie Bowl

03 March, 2025

Strengthen, repair, and nourish your gut with this creamy, probiotic-rich smoothie. It’s the perfect blend of gut-loving goodness and delicious satisfaction.

Serves: 1
Time: 5 minutes

Meet your new favourite way to nourish your gut and fuel your body—all in one creamy, delicious spoonful. This probiotic-rich smoothie is packed with digestive support from our Restore Powder’s gut-healing herbs. Our Embody Vanilla Protein provides clean, organic plant-based protein to support muscle repair, satiety, and sustained energy. Coconut kefir and Greek yogurt add live cultures to balance your gut, while bananas bring natural sweetness and prebiotic fibre.

Enjoy as a high-protein afternoon pick-me-up or a post-workout recovery bowl that loves your gut as much as it loves your taste buds.

Ingredients

2 frozen bananas, chopped
1 cup crushed ice
3 tablespoons Sol Cleanse Embody Vanilla Organic Protein
1 teaspoon Sol Cleanse Restore Gut Healer
2 tablespoons Greek yogurt
⅓ cup coconut kefir milk

Toppings

6 fresh raspberries
2 tablespoons gluten-free granola
2 teaspoons almond butter
1 teaspoon chia seeds
1 teaspoon raw honey

Method

  1. Add all smoothie ingredients to a high-speed blender and blend until silky smooth. Adjust consistency with extra coconut kefir if needed.
  2. Pour into a bowl and top with raspberries, granola, almond butter, chia seeds, and a drizzle of raw honey.
  3. Take a moment to enjoy - your gut will thank you.